Zamkatimu
Nyemba mu zakudya zathu sizinayesedwe kwenikweni. Amati, akagwiritsa ntchito chisokonezo chimbudzi ndi kulemera m'mimba. Kumbali inayi, ndichinthu chofunikira kwambiri, ndipo ngati chakonzedwa bwino, zovuta zilizonse sizingachitike. Nyemba zothandiza bwanji?
1. Musachedwe kukalamba
Nyemba, monga vinyo, zimakhala ndi resveratrol yomwe imalepheretsa kuwonongeka kwa DNA komanso kukalamba msanga. Nyemba zakuda ndi mphodza zili ndi izo kuposa zina, ndipo onjezerani nyemba izi pazakudya zanu koposa.
2. Mukhale ndi katundu wa antioksidantnymi
Mndandanda wa zinthu zomwe zingachepetse mphamvu ya ma radicals aulere pama cell a thupi lathu ndi nyemba. Amakhala ndi antioxidants, nthawi zina kuposa tiyi wobiriwira, blueberries, turmeric ndi makangaza. Magwero ofunika kwambiri a antioxidants amaonedwa kuti ndi nyemba zobiriwira za mung ndi adzuki.
3. Kutsitsa magazi
M'derali pakhala kafukufuku wambiri, malinga ndi momwe asayansiwo adazindikira kuti nyemba zimathandizira kukhazikika kwa magazi. Pochita maphunziro adaphatikizidwa atsogoleri mdera lino: nyemba zoyera Navy, Pinto, nyemba zakumpoto, nandolo, ndi nyemba zakuda.
4. Pewani khansa
Chifukwa cha antioxidant ya nyemba zimakhalanso m'zakudya zomwe zimalepheretsa kupanga zotupa za khansa. Kutulutsa kwa nyemba wamba kwa IP6 sikuti kumangothandiza kupewa chitukuko cha khansa ya m'mawere, chiwindi, matumbo, prostate ndi m'mimba, komanso kuphunzira mwakhama ndi asayansi ngati njira yothetsera matendawa.
5. Kuchepetsa cholesterol
Nyemba ndi 25% zimachepetsa chiopsezo cha matenda amtima - kamodzi kokha patsiku. Popeza kuti nyemba zimakhala ndi zinthu, zosungunula zotsatira zoyipa za lipoprotein yotsika - imodzi mwazonyamula zazikulu za cholesterol m'magazi.
6. Chepetsani kulakalaka shuga
Nandolo ndi nyemba zina zimatha kuchepetsa kulakalaka munthu kukhala chakudya chotsekemera komanso chopanda thanzi. Asayansi adachita kafukufuku yemwe maphunziro amwezi adapatsidwa magalamu 120 a nandolo patsiku. Kumapeto kwa teremu ophunzira adayamba kudya zakudya zochepa komanso zofufumitsa, asintha chimbudzi komanso kukhala ndi thanzi labwino.
7. Kutentha mafuta
Asayansi adazindikira kuti nyemba zimathandizira kuwotcha mafuta. Amuna omwe adatenga nawo gawo pazakudya, nyemba - onenepa kuposa omwe sanadye nyemba. Amachepetsanso mafuta m'magazi, kuthamanga kwa magazi ndikuwonjezera mphamvu.
8. Kusintha maluwa m'mimba
Matumbo a microflora amakhudza chitetezo chathu chokwanira ndi chimbudzi, komanso kusinthika kwatsopano kwa khungu. Izi ndizofunikira kuti mabakiteriya amthupi azitulutsa mafuta amfupi, omwe amakuta ma mucous membranes. Nyemba zimathandizira kuti microflora ikhale yokhazikika chifukwa cha michere.
9. Limbani bowa
Pokonza chimbudzi thupi limayamba kudziunjikira mu yisiti yamatumbo yomwe imafooketsa chitetezo cha mthupi ndikupanga poizoni. Kuphatikiza pa nandolo kapena nyemba, mutha kuchotsa bowa ndikuletsa matendawa.
Zambiri pazabwino za ulonda wa nyemba zobiriwira muvideyi pansipa:
