Pepino ndi chiyani?

Pepino, mavwende, kapena nkhaka zokoma ndi chipatso cha banja la nightshade. Thupi limafanana ndi mawonekedwe a nkhaka kapena chivwende, ndi kukula kwa kanjedza komanso ngati amondi. M'mbiri, chiyambi cha pepino ndi mayiko aku South America. Taganizirani za chipatso chochititsa chidwi cha kumadera otenthachi! Mu chipatso amaperekedwa. Pamodzi ndi antimicrobial, antiviral, anti-inflammatory and anti-cancer properties, pepino zakudya. Lilinso ndi mchere wofunikira monga. Pepino imakhala ndi ulusi wosungunuka, womwe umachepetsanso cholesterol. Ulusi wachilengedwe ndi wofunikira pamavuto am'mimba, othandiza pakudzimbidwa. Zipatso za chipatsocho zimadyedwa ndipo zimagwirizana bwino ndi zipatso monga mandimu, mandimu, basil, uchi, chili, ndi kokonati. Ndikoyenera kusunga pepino m'mabokosi apulasitiki mufiriji osapitirira masiku atatu. Zipatso za zipatso zimatha kukula mumchenga komanso dothi lolemera, komabe, limakonda dothi lotayidwa bwino, koma lamchere. Pepino sibala zipatso mpaka kutentha kwa usiku kufika madigiri 18 Celsius. Zipatso zimacha mkati mwa masiku 30-80 mungu wochokera.

Siyani Mumakonda