Kuyika kowala, kulemera kwake ndi kukula kwake, kukwanitsa - izi ndizo, mwina, zabwino zonse zosatsutsika zamapuloteni. Ngati thupi lathanzi ndi cholinga chofunika, muyenera kulabadira osati kuchita masewera olimbitsa thupi, zakudya zoyenera ndi detoxification thupi, komanso zikuchokera zimene ife mosalekeza akulangizidwa kuti muphatikize mu zakudya.
Mapangidwe a Mapuloteni
Anthu owerengeka amawerenga zilembo zazing'ono zomwe zimapangidwira, koma ngati muwerenga kamodzi, nthawi ina, mapuloteni amatha kukhala pa alumali. Poyerekeza Snickers ndi mapuloteni bar, tikhoza kunena kuti bala ili ndi zochepa zama calorie, zomwe zimakhala ndi mapuloteni ambiri. Mafuta ndi ma carbohydrate ndi ochepa. Komabe, sizinthu zachilengedwe. Pali zambiri zosamvetsetseka, ndipo nthawi zina ngakhale zowopsa, mawu omwe ali mu bar yaing'ono. Mankhwala, zosakaniza zoonekeratu kuti si zachibadwa, komanso shuga ndi mafuta.
Zosakaniza Zathanzi mu Mabala a Mapuloteni
Inde, madzi, dzira loyera, mtedza wokazinga popanda batala, chicory, oatmeal ndi ufa wa koko wachilengedwe sizidzabweretsa chilichonse koma phindu ndi mphamvu. Koma, mwatsoka, gawo lawo mu chiwerengero chonse cha zigawo zamagulu ndizochepa kwambiri moti sitingathe kutseka maso athu kuzinthu zina.
Zodabwitsa za mapuloteni
Aliyense pasukulupo adakumana ndi chemistry, koma zinthu zambiri ndi mankhwala omwe ali m'mabalawa amayambitsa chisokonezo. Koma komanso zomveka bwino komanso zodziwika bwino, koma zosakaniza zopanda thanzi - madzi a chimanga, mafuta a kanjedza ndi mafuta a transgenic, zotsekemera zoyeretsedwa, mitundu ndi zokometsera - zimayang'ana osachepera malo "wathanzi" bar.
Ndipo mwina mukadali ndi chokhwasula-khwasula ...
Nthawi zambiri, puloteni yokhayo ndiyo njira yokhayo yotulukira pamene mukufunikira kubwezeretsanso mphamvu zosungiramo mphamvu za thupi. Koma, posinkhasinkha mozama, mudzazindikira kuti ndizoonadi kudya chokoleti chachilengedwe kuposa bar yodzaza ndi chemistry. Kuphatikiza apo, pambuyo pophunzitsidwa, zenera lazakudya limapangidwa, zomwe zimatilola kudzipangira tokha chakudya chokoma. Sizitenga nthawi yayitali kuphika mazira, chifuwa cha nkhuku kapena nyama yamwana wang'ombe, zomwe nthawi zambiri zimakhala zathanzi, monga mkaka wopanda mafuta ochepa. Chisankho ndi chanu!
Mulimonse momwe zingakhalire, yesani kufananiza kapangidwe ka mapuloteni angapo kuti mupeze yomwe ili ndi zakudya zachilengedwe komanso zofunika.