Zakudya zapamwamba ndi chiyani? Mukafunsa anzanu kuti zakudya zapamwamba ndi chiyani, nthawi zambiri mumamva kuti: "Ichi ndi chinthu chothandiza kwambiri komanso chochokera kumayiko akutali."
Mabwenzi ali olondola pang'ono. Superfoods ndi mphamvu zachilengedwe cocktails kuti mayi chilengedwe pamodzi muzu, mabulosi, zipatso, mbewu mu lonse kuti zamoyo zonse padziko lapansi, kuphatikizapo anthu, kulandira zofunika zakudya ndi ntchito mosangalala, osadziwa matenda ndi ukalamba. Super zakudya monga mankhwala kwa moyo wautali ndi wathanzi.
M'moyo wamakono, chakudya choyengedwa ndi chowumitsidwa chowumitsidwa chikufalikira kwambiri, chotetezeka kuchokera pamalingaliro aukhondo, koma osathandiza kwenikweni kwa thupi. Zilibe kanthu koma mafuta ophatikizana ndi ma carbohydrate ovuta, omwe amatsogolera kukhutitsidwa kwakanthawi kwa thupi. Poyankha, ubongo wathu, womwe nthawi zonse umakhala wopanda mafuta ofunikira a polyunsaturated mafuta acids, mavitamini ndi mchere, umawonjezera chidwi ndikukakamiza mwiniwake kuti atenge magawo atsopano a chakudya kuti apeze zakudya zomwe amafunikira kuti akhalebe bwino, zonse zomwe zimachitika mkati mwake, mosasamala kanthu za munthuyo sekondi iliyonse. .
Chifukwa cha kusiyana kumeneku pakati pa chakudya chomwe chimadyedwa ndi zosowa zenizeni za thupi, kuyambitsa kwa mahomoni kumayamba, komwe kumabweretsa mavuto pakubereka, kunenepa kwambiri, shuga, oncology, matenda oopsa, atherosulinosis, ndi zina zambiri.
M'zaka makumi awiri zapitazi, chikhalidwe cha kudya zakudya zopatsa thanzi chapangidwa mwakhama. Izi ndi zakudya zachilengedwe zomwe zimasonkhanitsidwa padziko lonse lapansi kuchokera ku machitidwe azakudya amtundu wa anthu padziko lapansi, zomwe zidagwiritsidwa ntchito kuonjezera chitetezo chamthupi, machiritso ambiri ndi kutsitsimuka kwa thupi. Izi zikuphatikizapo: uchi ndi mankhwala a njuchi, mizu ndi zitsamba, mtedza, nyanja zamchere, zipatso zatsopano ndi zouma, zipatso, timadziti, mbewu zomwe zamera ndi mbewu, mafuta a masamba ozizira.
Chiyambi cha chidziwitso cha superfood.
M’zaka zonse ndi m’moyo wa anthu otukuka ambiri, pakhala pali kufunafuna zakudya zimene zingachiritse thupi la munthu lonse. Amatsenga, ma druid, asing'anga anali ndi chidziwitso cha zipatso zamatsenga, mizu, makristasi, zitsamba, mbewu, zomwe, zikagwiritsidwa ntchito ngakhale pang'ono, zidasintha mozizwitsa ndikuukitsa anthu odwala matenda osachiritsika. Iwo ankalemba nthano, nyimbo zoimbira ndi kuimba nyimbo za izo. Ndipo anthu omwe anali ndi chidziwitso chachinsinsi anali ndi mantha, nthawi zina amaphedwa, koma atadwala kwambiri adayang'ana ndikupempha thandizo. Kukayikira kwa zinthu zozizwitsa m'dziko lamakono lasinthidwa ndi chidwi mwa iwo. Momwe Zakudya Zapamwamba Zinayambira M'miyoyo Yathu.
Asayansi, ataphunzira zolemba zamatsenga m'ma laboratories amakono, adafika pozindikira kuti matsenga alibe chochita ndi iwo, ndipo kapangidwe kake ka zinthu zomwe zaphunziridwa zili ndi zinthu zonse zofunika kwa munthu, nthawi zina mochuluka kwambiri, zomwe thupi silingathe kudzibala lokha, koma limalandira kuchokera kunja. Ndi kusowa kosatha kwa zinthu zotere, kukalamba koyambirira ndi kufa kwa munthu ali aang'ono kuchokera ku matenda owoneka ngati osachiritsika kumachitika.
Zikuoneka kuti zonse mwanzeru n'zosavuta. Kugwiritsa ntchito zinthu zapamwamba, ngakhale pamlingo wocheperako, koma kwa nthawi yayitali, kumabweretsa kugwirizanitsa kwachilengedwe chonse. Ndipo ngakhale pamenepo, ngati thupi la munthu limalandira zinthu zonse zomwe limafunikira tsiku lililonse, ndiye kuti njira zonse zama biochemical zimachitika mwadongosolo. Dongosolo la endocrine limayang'anira ntchito zofunika pakubala, kukonzanso kwa intracellular, kuchotsa poizoni ndi zinyalala. Ziwalo zonse zamkati zimagwira ntchito bwino, ndipo dongosolo lamtima silimatsekeka ndi cholesterol yoyipa, chifukwa imachotsedwa munthawi yake. Kukongola ndi maloto a unyamata wosatha anakwaniritsidwa. Idyani anthu chakudya chapamwamba ndipo mudzakhala mpaka kalekale achinyamata ndi osangalala.
Zotsatira za superfoods pa thupi la munthu Chinachake chonga ichi ndi chimene opanga zakudya zowonjezera zakudya amanena. Koma sizophweka. Nzosadabwitsa kuti chidziwitso chachinsinsi chokhudza zakudya zapamwamba chinali cha oyambitsa okha ndipo ankazigwiritsa ntchito ngati mankhwala. Ngati mnyamata wathanzi, ndi thupi logwira ntchito bwino, kuyamikira loto la unyamata wamuyaya m'moyo wake, ayamba kudya zakudya zapamwamba zopanda malire, ndiye kuti thupi lidzavomereza zinthu zonse zofunikazi monga chikhalidwe cha moyo ndikuphunzira kukhala nazo. menyu ngati. Ndipo mudzamva bwino za izo. Koma mukasinthana ndi zakudya zina, kusowa kwakukulu kwa zakudya zodziwika bwino komanso chizolowezi cha amino acid, mchere, mavitamini, ma polyunsaturated acid, polysaccharides ndi zinthu zina kumayambitsa chionetsero m'thupi, chomwe chidzawonetsedwa m'machitidwe onse. misinkhu ya thupi ndi psychophysical.
Choyamba, mutasiya zakudya zapamwamba, patapita kanthawi, masabata awiri pambuyo pake, pamene nkhokwe zobisika zimatha, munthu amavutika maganizo. Uku ndi kusakhutira kwa thupi chifukwa cha kuthetsedwa kwa chakudya chake chokhazikika. M'tsogolomu, zidzasinthidwa ndi maonekedwe a matenda osadziwika bwino: kuwonongeka kwa mano, tsitsi, kuchepa kwa chitetezo cha mthupi, ndi kuphwanya ntchito zobereka ana. Izi za thupi pakuthetsedwa kwa njira yanthawi zonse yodyera zimakumana ndi aliyense amene amasintha dera lomwe akukhala ndikusamukira komweko kukakhala kosatha. Ngakhale kusintha kwa madzi kumawonedwa mopweteka ndi thupi, ndipo apa mwayi wodya zinthu zofunika kwambiri, komanso nthawi zonse, umatayika.
Malamulo kudya zakudya zapamwamba
Zoyenera kuchita? Yang'anani tanthauzo la golide. Kufufuza zosagwirizana nthawi zonse kwapangitsa kuti munthu akhale ndi moyo mogwirizana ndi thanzi lake, pamene okayikira ndi anthu amakani atayika pankhondo yotchedwa "moyo". Zogulitsa zonse zapamwamba ziyenera kutengedwa molingana ndi zosowa za thupi, osati chifukwa cha zosangalatsa. “Taonani, ndine munthu wapamwamba kwambiri: ndimadya zakudya zopatsa thanzi,” mfundo yoteroyo sagwirizana n’komwe ndi chakudya chamatsenga chimenechi.
Achitireni ngati mankhwala ndikuchita maphunziro ngati machiritso okoma kwa masiku 10-21. Pumulani ku zakudya zapamwamba kwa masiku osachepera 10 musanabwerere ku zakudya zomwe mumakonda. Mutha kuwasintha ngati pakufunika. Phunzirani kapangidwe kapamwamba kwambiri.
Ambiri aiwo ali ndi mawonekedwe ofanana ndipo amatha kusinthana. Mvetserani thupi lanu. Ngati mwadya ndipo mukufuna zambiri, ichi ndi chizindikiro chochokera ku thupi: "Zikomo, ndalandira, koma zakudya izi sizingakhale zokwanira kukwaniritsa zosowa zanga. Ndipatseni zambiri." Pa tsiku loyamba, mukhoza kudya angapo servings. Thupi lokha lidzakudziwitsani kuti lakhuta kwathunthu. Pazakudya zamasamba, amakhala ndi chidwi chotchedwa "set on m'mphepete". Zikawoneka, lemekezani zofunikira za thupi ndipo musadye mokakamiza chifukwa chofunikira.
Komanso, musawaumirize kudyetsa ana ngati akukana chakudya china. Yesani kuti ayese. Akayesa, amvetsetsa ngati akufunikira mankhwalawa kapena ayi. Ngati thupi likufuna zinthu zimenezi, limapanga chilakolako chofuna kudya, ndipo zimayambitsa chilakolako chofuna kudya. Ndipo ana amamva bwino kwambiri. Phunzirani kwa iwo moyenera kukhutitsa thupi. Ngati m'kupita kwanthawi mwataya ubalewu ndi inu nokha. M'moyo wamakono, mothandizidwa ndi zakudya zapamwamba komanso mankhwala amakono, mukhoza kukhala ndi moyo kwa nthawi yaitali kwambiri.
Muunyamata, kugwiritsidwa ntchito kwawo kudzakhala chitetezo ku matenda aakulu, ndipo pambuyo pa makumi anayi kudzakhala chithandizo chabwino polimbana ndi kusintha kwa thupi. Mpaka ukalamba kwambiri, munthu akhoza kukhalabe mu malingaliro ake abwino ndi kukumbukira mokwanira. Koma palibe amene akanathetsa ukalamba. Kungoti ndi zakudya zapamwamba, zidzabwera patapita zaka khumi kusiyana ndi anzako, zomwenso sizoyipa konse.