Ngakhale msuzi wa phwetekere wogulidwa m'njira zambiri amaposa enawo chifukwa chothandiza komanso mwachilengedwe. Simawonjezera shuga ndi zotsekemera zamagulu, zotetezera. Chifukwa chiyani kuli kofunika kumwa madzi a phwetekere?
Tomato alibe mafuta ambiri
Msuzi wa phwetekere amakhala ndi mafuta ochepa kuposa timadziti tina, chifukwa mulibe shuga mmenemo. Magalamu 100 a madzi a phwetekere amakhala ndi ma calories 20 okha. Msuzi wa phwetekere amaphatikizidwa pamndandanda wazakudya zambiri zakuchepetsa, kunenepa kwambiri komanso matenda ashuga.
Olemera mavitamini
Msuzi wa phwetekere uli ndi mavitamini B, provitamin A (beta-carotene), mavitamini C, PP ndi E, chitsulo, manganese, calcium, potaziyamu, fluorine, chromium, phosphorous, sulfure, selenium, molybdenum, nickel ndi boron. Malo ogulitsa oterewa amakulolani kuti mukhale ndi thanzi labwino, kusintha ntchito ya thupi lonse, kupewa beriberi.
Madzi amachepetsa mafuta m'thupi
Msuzi wa phwetekere uli ndi ulusi wambiri, womwe umawathandiza kwambiri kugaya chakudya. CHIKWANGWANI ulusi amathandiza kuchotsa slags, potero kuyeretsa mitsempha ndi kuchepetsa mafuta m'thupi magazi.
Imaletsa matenda amtima ndi mitsempha
Msuzi wa phwetekere ali ndi anti-sclerotic effect, chifukwa ali ndi vitamini B6 wambiri, womwe umathandiza kulimbitsa makoma amitsempha yamagazi, potero amachepetsa chiopsezo chokhala ndi kutsekeka kwawo - thrombosis. Msuzi wa phwetekere amawonetsedwa mu zakudya zamitsempha ya varicose, matenda oopsa, angina, pothandizanso pakukonzanso pambuyo pakukwapulidwa ndi matenda amtima.
Amachotsa poizoni mthupi
Madzi a phwetekere ali ndi mankhwala a sulfure ndi klorini momwe amapangidwira, omwe amathandizira pakugwira ntchito kwa chiwindi ndi impso. Chifukwa chaichi, msuzi wa phwetekere ndi gawo limodzi la mankhwala a poizoni, kuledzera kwa thupi. Kuphatikiza apo, madzi a phwetekere ndi okodzetsa ndipo amathandizira kuchotsa poizoni mwachangu panja.
Amachotsa poizoni mthupi
Kwa anthu omwe ali ndi vuto la m'mimba, msuzi wa phwetekere ndiwothandiza kwambiri. Lili ndi zinthu zomwe zingakulitse kamvekedwe kamakoma am'matumbo, zimathandizira kutsutsana kwawo. Madzi a phwetekere ndi choleretic, amachepetsa kutupa ndipo ndi maantibayotiki ofatsa. Zimakulitsanso acidity m'mimba.
Amachedwetsa ukalamba komanso amaletsa khansa
Tomato ali ndi mankhwala a lycopene - imodzi mwamphamvu kwambiri antioxidants. Lycopene imalimbana ndi zopitilira muyeso zomwe zimawononga thupi kuchokera kunja. Chifukwa cha zotsatira za lycopene, ukalamba umachepa kwambiri, ndipo chiopsezo chokhala ndi chotupa chimachepa. Ndipo popeza kuti lycopene sichiwonongeka chifukwa cha kutentha kwambiri, msuzi wa phwetekere ndiwothandiza kuposa tomato watsopano m'munda mwanu.