Mkate wazakudya ukadali chinthu chotsutsana. Kumbali ina, omuthandizira ake amafuula za ubwino wa chiwerengero ndi zakudya zapadera, otsutsa amatsutsa mfundo zonse ndipo amanena kuti mkate wa zakudya uli ndi vuto lobisika.
Kodi mikate ya mkate ndi chiyani
Tekinoloje ndi zinthu zosiyanasiyana zimagwiritsidwa ntchito pokonzekera mikate. Maziko a mikateyo ndi chimanga (tirigu) ndi zowonjezera, zomwe zikutanthauza kuti zidzasiyana kale ndi kukoma, zopatsa mphamvu, ndi ubwino. Zotchuka kwambiri ndi mpunga, buckwheat, chimanga, tirigu ndi mkate wa rye.
Angaphatikizepo chimanga kapena chimanga chophwanyidwa, mbewu zomwe zamera, adyo, katsabola, zoumba, kabichi ya m'nyanja, ayodini, calcium, lecithin ndi zinthu zina zomwe zingalemeretse komanso kusiyanitsa kukoma kwa mkate.
Kugwiritsa ntchito ma rolls a mkate
Mosiyana ndi malingaliro olakwika, mkate uli ndi zopatsa mphamvu zambiri. Koma ndichifukwa cha ukadaulo wopanga komanso zida zoyambira zomwe zimawonedwa kuti ndizothandiza kwambiri kuposa mkate womwewo wa calorie. Mikate imakhala yovuta kuti igayidwe, zomwe zikutanthauza kuti thupi lidzayesa kukumba kwambiri, choncho lidzataya zopatsa mphamvu zambiri.
Komanso, mapangidwe a mikateyo akuphatikizapo tirigu wosakonzedwa, womwe umakhalabe ndi mavitamini ndi mchere wambiri, fiber ndi fiber. Makamaka, vitamini B, amene mkate alibe. Vitamini iyi imasintha maganizo, ndipo kwa munthu amene akuonda, izi ndizofunikira.
Mkate umodzi uli ndi chakudya chatsiku ndi tsiku, ndipo ndi chofunikira kwa othamanga ndi omwe amatsatira zakudya. Mapuloteni ndi ofunikiranso, omwenso amakhala ochulukirapo mu mikate.
Mkate uli ndi zotsatira zabwino pa ntchito ya m'mimba thirakiti, ndipo dongosolo logwira ntchito bwino ndi chitsimikizo cha chitetezo champhamvu, misomali yamphamvu ndi tsitsi lokongola ndi khungu.
Palibe yisiti, utoto wa chakudya ndi zowonjezera zovulaza mu mikate - izi ndizowonjezera mbali zabwino za mankhwalawa.
Kuopsa kwa masikono a mkate
Mikate ndi yosiyana, ndipo palibe amene angatetezedwe ku kusaona mtima kwa wopanga. Zopangira zopanda pake, zowonjezera za mankhwala ndi zowonjezera kukoma zomwe zimawonjezeredwa ku mikate ina sizimawonjezera thanzi, koma mapaundi owonjezera amawonjezera.
Mkate umavuta kugayidwa, ndipo anthu omwe ali ndi vuto la m'mimba amawumva kwambiri. Chifukwa chake, gastritis ndi zilonda zam'mimba nthawi zambiri amakakamizidwa kusiya kugwiritsa ntchito kwawo.
Kuti mkate ukhale wothandiza, sungathe kudyedwa mpaka kalekale. Komabe, mikateyo imakhuta pang’onopang’ono, ndipo nthawi zina zimakhala zovuta kukana.
Kusala kudya pa mkate masikono
Kuti mupindule kwambiri ndi zakudya zamagulu a mkate, mutha kukonza tsiku losala kudya pamaziko awo. Menyu yanu yamasiku ano iyenera kukhala ndi mipukutu ya mkate (200 magalamu) ndi kefir (lita). Gawani chakudya muzakudya 4-5, kumwa madzi pakati pawo.
Kusala kudya kotereku kumadzetsa kagayidwe kanu ndikukulolani kuti muchepetse thupi mkati mwa 1-2 kg.