Zamkatimu
Chakudya cham'mawa choyenera chiyenera kukhala ndi chimanga chomwe chimatipatsa mphamvu, mkaka wokhala ndi mapuloteni ndi mchere wambiri, zipatso zomwe zimakhala ndi mavitamini ndi michere yambiri.
Njira yabwino yodyera zakudya izi ndi iti?
1. Zipatso ndi zipatso
Kuchokera ku zipatso ndi zipatso, ndi bwino kukonzekera saladi ya zipatso kapena kufinya madzi. Idyani zipatso zouma m'nyengo yozizira.
2. Mkaka
Perekani zokonda za mkaka wothira ndi zikhalidwe zamoyo komanso zochepa zowonjezera. Samalani kanyumba tchizi, ndipo tchizi ndi zabwino kwambiri - ndiye mtsogoleri wa mapuloteni ndi calcium, komanso, zimakhala zosavuta kukumba.
3. Mbewu
Mbewu zabwino zochokera ku mbewu zosapukutidwa ndi zosapukutidwa ndi chakudya cham'mimba chomwe chimatengedwa pang'onopang'ono ndikupereka kumverera kwachikhuti kwa nthawi yayitali. Rye kapena mkate wathunthu - umatipatsa mchere wamchere, fiber ndi chakudya. Ma flakes ndi muesli, omwenso ali olemera muzakudya ndi mchere.
Kondani kadzutsa kosiyanasiyana ndipo nthawi iliyonse mukadzuka mukuyembekezera china chatsopano, onetsetsani kuti mwawerenga zomwe mungasankhe pakudya kadzutsa kosangalatsa kochokera kumayiko osiyanasiyana.