Kodi munabwerera kunyumba kuti mukatsimikizire kuti chitsulo chazimitsidwa? Kapena werengani kalatayo kambirimbiri musanasankhe kuitumiza? Chifukwa chiyani nkhawa nthawi zonse imatipangitsa kulingalira mowawa za zochitika zoyipa kwambiri komanso momwe tingabwezeretsere chidaliro mwa munthu wofunikira kwambiri m'miyoyo yathu - tokha, akatswiri athu amatsutsana.
Kumbukirani filimu yakuti "Sizikuyenda bwino" ndi khalidwe la Jack Nicholson, yemwe amaopa kutenga kachilomboka, choncho amasamba m'manja nthawi zonse m'madzi otentha, amapewa kukhudzidwa ndi anthu osawadziwa komanso amadya ndi ziwiya zotayidwa? Katswiri wa zamaganizo Marina Myaus anafotokoza kuti: “Umu ndi mmene matenda ochititsa munthu kusinthasintha maganizo (OCD) amaonekera. - Malingaliro otengeka kapena zithunzi zoipitsitsa zomwe zingatichitikire ndizotengeka, ndipo zochita zobwerezabwereza zomwe, monga momwe zilili ndi mafilimu, sizikhala ndi tanthauzo lililonse, ndizokakamiza. Ziribe kanthu momwe munthu angafune kuwachotsa, sapambana, chifukwa iyi ndiyo njira yokhayo yomwe amachotsera nkhawa zomwe zakhala zikuchitika kuyambira kalekale.
Timadekha osati chifukwa chokhulupirira kuti wopanga khofi wokhazikika wazimitsidwa - koma chifukwa, pobwerera kunyumba, tidachitanso mwambo wotsitsa m'maganizo. N’cifukwa ciani timasankha njila yacilendo yotelo kuti mtima ukhale pansi?
M'zongopeka zosatha, amawonetsa zowawa zonsezo zomwe sakudziwa momwe angasonyezere mwanjira ina.
“Ngakhale kuti palibe umboni wotsimikizirika wotsimikizira chiyambi cha nthendayi, nthanthi ya psychoanalytic imatilozera ku ubwana wa munthu, pamene amayi ake anamyamikira kokha pamene anali khanda lomvera ndi lomasuka,” akufotokoza motero katswiri wa zamaganizo. “Pakali pano, ana ali ndi zilakolako zachibadwa zaukali, chidani ndi ndewu. Ngati mayi amangowakalipira, sikuthandiza kuzindikira malingaliro awo ndi kuthana nawo, mwanayo amaphunzira kuwakakamiza. Akakula, munthu amabisa zoletsedwa zake, monga zikuwonekera kwa iye, zongopeka ndi zilakolako mwa kutengeka kapena kukakamiza, amayesa kukhala wabwino kwa aliyense kuti asakanidwe.
Oleg anati: “M’moyo, sindine munthu waukali, koma maganizo achilendowa ankandivutitsa maganizo. - Kuntchito, zinkawoneka kuti tsopano ndikufuula kwa mnzanga, m'sitolo, ndikuyankhula ndi wogulitsa, mwadzidzidzi ndinaganiza momwe ndinayambira kumumenya. Ngakhale kuti sindinavulaze aliyense, ndinkachita manyazi kucheza ndi anthu.”
Marina Myaus anati: “Anthu oterowo sakonda kwambiri maganizo, ndipo akamaganizira zinthu mosalekeza amataya malingaliro opweteka amene sanganene mwanjira ina.”
Zotsatira za OCD
Mantha ambiri a anthu omwe ali ndi OCD amakhudzana ndi kuthekera kwa matenda, kutayika kwa thanzi komanso imfa yomwe yatsala pang'ono kufa. Munthu amadzidera nkhawa nthawi zonse kapena okondedwa ake, amakonda matsenga a manambala ndipo amakhulupirira maula. “Pafupifupi zinthu zonse zondizinga nthaŵi ina zingaoneke ngati zoopsa kwa ine,” akuvomereza motero Arina. “Nthawi zambiri ndimayamba kuwerengera mazenera a masitolo m’nyumba zimene zili mumsewu wachilendo n’kumadziuza kuti ngati nambala yodabwitsa ibwera msewu usanathe, zonse zikhala bwino. Nambalayo ikakhala yofanana, imandichititsa mantha kwambiri moti ndimatha kubwerera ndikuyambanso kuwerenga.
Anna anati: “Nthawi zonse ndimaopa kuti ndingasefukire anansi anga kapena kuyatsa moto m’nyumba imene anthu angafe chifukwa cha vuto langa, choncho nthawi zambiri ndimapitako kuti ndikaone mpope ndi zoyatsira moto. "Zimaoneka kwa munthu kuti atsitsidwa ndi manambala, mapaipi kapena zipangizo zamagetsi, koma kwenikweni ndi mantha kuti malingaliro olephereka adzawonekera ndi kuwonekera, nthawi zambiri zomwe zingakhale zovuta kuzivomereza; ” akutero Marina Myaus.
Zokhumba zathanzi zimatha kukhala zongobisala komanso kuyesa mobisala molimbika kuti muthane ndi nkhawa.
Pamodzi ndi miyambo yomwe ili yachilendo kwa chilengedwe, yomwe anthu nthawi zambiri amayesa kuti asayitsatse, pali zambiri zobisika ndipo, poyang'ana koyamba, zikondwerero zovomerezeka ndi anthu.
“Mwachitsanzo, mtsikana amafuna kukwatiwa ndipo amakambitsirana kwambiri za malo ochezera a pachibwenzi ndi zibwenzi. Mwamunayo amafuna kutsegula bizinesi ndipo nthawi zonse amapita ku maphunziro. Izi zathanzi, poyang'ana koyamba, zokhumba nthawi zina zimatha kukhala zongobisala komanso kuyesa kuthawa nkhawa chifukwa chakuchita zinthu mwamphamvu, - Marina Myaus akutsimikiza. - Mutha kuyang'ana kokha ndi zotsatira zake. Ngati, patatha zaka zisanu, mtsikana akadali kukamba za ukwati, koma sali wokonzeka kumanga maubwenzi ndi wina aliyense, ndipo mwamuna, atalemba ndondomeko ya bizinesi imodzi, amakana kuigwiritsa ntchito ndipo mwamsanga amapita ku lingaliro lotsatira, ndiye ndi mkulu. Mlingo wa kuthekera kokha mavuto opweteka ndi kumbuyo izi. maganizo.”
Kodi kuchotsa obsessions?
"Ndikofunikira kupatsa munthu mwayi wowona kupanda nzeru kwa mantha ake," akutero katswiri wazachidziwitso Olga Sadovskaya. “Mphunzitseni kukumana nawo maso ndi maso, kupirira, osati kuwapewa. Njira yowonetsera imathandiza kwambiri pa izi, ndiko kuti, kumizidwa mu mantha, pamene tikuyesera kukulitsa mkhalidwe wa nkhawa, pamene munthuyo amapewa zochita zake zachizolowezi. Atafika pachimake, nkhawa imachepa pang'onopang'ono.
Alice anati: “Sing’angayo atandiuza kuti ndichite zimenezi, ndinaganiza kuti zingoipiraipira. “Komabe, polingaliranso kuti sindinakhome chitseko ndi kuti ndiyenera kubwerera, ndinadziletsa ndipo sindinachite zimenezo. Zinali zosapiririka: mphaka wanga wokondedwa adatsalira kunyumba, zinkawoneka kwa ine kuti wina angalowe m'nyumba ndikumuvulaza. Maganizo amenewa anandichititsa mantha. Koma mwatsatanetsatane komanso mwatsatanetsatane momwe ndimaganizira zonse zomwe zingachitike, modabwitsa, zidakhala zophweka kwa ine. Pang’ono ndi pang’ono maganizo oipawo anatha.”
Musayese kukhala wolondola nthawi zonse, lolani zomwe zingakhale zoletsedwa muubwana - kukhala wosiyana.
Anthu omwe ali ndi OCD, monga lamulo, amakhala muzitsulo zolimba kwambiri, ngati bokosi lamalingaliro. Choncho m’pofunika kuti muyambe ndi kumvetsera nokha. Olga Sadovskaya anati: “Ngati mumadziŵika ndi zizindikiro za matendawa, pendani mmene mumakhalira kudziletsa polankhula ndi anthu kapena popenda zochitika,” anatero Olga Sadovskaya. Yesetsani kukhala woona mtima kwambiri kwa inu nokha ndi malo omwe mumakhala. Kuti muchite izi, ndizothandiza kusunga diary ya kumverera, tsiku lililonse kufotokoza zochitika za kulankhulana mmenemo ndikufanizira malingaliro anu enieni ndi mawu ndi zochita zenizeni.
Musayese kukhala wolondola nthawi zonse, lolani zomwe zingakhale zoletsedwa muubwana - kukhala wosiyana.