Ndi magulu ati a minyewa omwe amapangidwa mukamasewera skating komanso momwe mungasewere bwino?

Masiku ano masewera odzigudubuza amapezeka kwa aliyense. M'mapaki ambiri, mutha kubwereka zida ndikuchita bwino ntchitoyi. Ndipo mutha kugula makanema abwino motsika mtengo. Palinso makampu apadera otsetsereka otsetsereka komwe akatswiri ovomerezeka a IISA - International Inline Skating Association amaphunzitsa zoyambira ndi zanzeru.

ZEPHYR INLINE SKATE TOURS ndi bungwe lodziwika bwino kwambiri padziko lonse lapansi lomwe limapanga maulendo otsetsereka a skating. Poyamba, idakhazikitsidwa ku United States kokha, koma patapita nthawi, idakulitsa ntchito zake kumayiko ambiri a ku Europe. Tsopano mafani a ma skate odzigudubuza amatha kugula "ulendo wamagudumu" poyendera Amsterdam, Berlin ndi Paris.

Ndi minofu iti yomwe ikugwiritsidwa ntchito pochita masewera olimbitsa thupi?

Choyamba, ziyenera kukumbukiridwa kuti panthawiyi minofu ya mtima ikugwira ntchito mwakhama, kuwonjezera kupirira kwa thupi lonse ndi kukana kwa cardio. Ola limodzi la skating skating limakupatsani mwayi wogwiritsa ntchito kuyambira 1 mpaka 300 kcal, yomwe ndi masewera olimbitsa thupi abwino kwambiri pakuwotcha mafuta. Minofu ya miyendo (ng'ombe, quadriceps, kumbuyo kwa ntchafu, gluteal minofu), minofu ya m'mimba (yowongoka, oblique), minofu ya mkono (deltoid), minofu yam'mbuyo (yapamwamba) imapangidwa bwino.

Kodi minofu ya m'miyendo imanyamula bwanji?

Ma quads amagwira ntchito bwino kwambiri pamasewera ochita masewera olimbitsa thupi. Izi zimawonekera makamaka pakugwada kutsogolo, kumveka koyaka m'dera la minofu iyi kumamveka bwino. Koma minofu ina imakhala yolimba nthawi zonse. Pokhala wowongoka, zotsatira za minofu ya mwendo zidzakhala zazikulu, koma sizigwira ntchito nthawi zonse. Posintha malingaliro a thupi, kugwetsa pansi ndikukwera pamalo oongoka, katunduyo amakhazikika pa minofu ya gluteal.

Minofu yapakati imakhala yolimba nthawi zonse.

Minofu ya pachimake ndizovuta za minofu yomwe imakhala ndi udindo wokhazikika m'chiuno, m'chiuno ndi msana. Zosangalatsa komanso zogwira ntchito zophunzitsira za minofu ya atolankhani sizingaganizidwe. Kuchita masewera olimbitsa thupi kumaphatikizapo kufunikira koyendetsa bwino. Chifukwa cha izi, minofu ya rectus ndi oblique ya atolankhani imakhala yolimba nthawi zonse. Minofu ya oblique imagwiritsidwa ntchito panthawi yoyendayenda.

Kodi minofu ya deltoid imagwira ntchito bwanji?

Monga tafotokozera pamwambapa, skating yodzigudubuza imaphatikizapo kuyang'anitsitsa nthawi zonse, choncho manja amakhudzidwa kwambiri ndi izi. Kuwonjezera pa kusinthasintha, manja amagwiritsidwa ntchito panthawi ya kugwa. Ndi chithandizo chawo, mayendedwe amaikidwa. Zoonadi, sizingagwire ntchito kuonjezera voliyumu ya minofu pamene rollerblading, koma minofu yabwino imatsimikiziridwa.

Minofu yam'mbuyo yam'mbuyo imalandiranso nkhawa

Mutha kulimbitsa minofu yakumbuyo yakumbuyo mumasewera olimbitsa thupi, ndipo mukamasewera masewera olimbitsa thupi, minofu yapamtunda imagwira ntchito bwino. Manja amaika mayendedwe, kuphatikizapo thupi lonse ndi kubwerera kuntchito.

Momwe mungayendetsere skate kuti musavulale?

Roller skating ndi masewera owopsa, kotero ndikofunikira kusamalira zida zoyenera.

Zida zingapulumutse miyoyo

Zida zoyenera zimakutetezani ku ngozi zowopsa ndipo nthawi zina zimatha kupulumutsa moyo. Kukhalapo kwa zinthu zoteteza kumakuthandizani kuti muphunzire zanzeru zatsopano popanda chiopsezo chochepa. Zida zodzitchinjiriza za skating zodzigudubuza zili ndi zinthu zotsatirazi:

• mapepala a mawondo;
• mapepala a mphuno;
• chitetezo cham'manja;
• chisoti.

Muyenera kutha kugwa

Kwa oyamba kumene kuti adziwe odzigudubuza, ndi bwino kuti choyamba muphunzire kugwa. Kusadziwa momwe mungayendere bwino kungapangitse ngozi yanu yovulazidwa. Nthawi zonse muyenera kugwa kutsogolo, pogwiritsa ntchito zinthu zoteteza: mawondo a mawondo ndi ma elbow pads, muyenera kugwiritsa ntchito chitetezo chamkono pomaliza. Njira yakugwa iyenera kukhala yotsetsereka momwe mungathere. Muzovuta kwambiri, mutha kugwa kumbali yanu.

Basic malamulo odzigudubuza skating

Popeza mwaphunzira kugwa molondola, mutha kudziwa bwino njira yokwera. Kuti muchite izi, muyenera kudziwa malamulo ena:

• Ma casters ayenera kutetezedwa bwino.
• Pakusuntha, zigongono ndi mawondo ziyenera kupindika pang'ono, thupi lopendekera kutsogolo.
• Ngati simunachite masewera olimbitsa thupi, musakwere panjira, pazigawo zonyowa za asphalt.
• Yang'anani kuthamanga kwanu nthawi zonse.
• Pewani malo okhala ndi mchenga ndi dothi.
• Yambani kuphunzira mtunda waufupi (mamita 2-4).
• Penyani msewu, chenjerani ndi ana ang'onoang'ono.