Zamkatimu
Tsabola ndi gwero labwino kwambiri la mavitamini ndi ma microelements, chifukwa chake amalimbikitsidwa muzakudya zambiri ndi menyu. Mitundu yosiyanasiyana ya tsabola imakhala ndi zinthu zosiyanasiyana zomwe masambawo amakhalabe ngakhale atawotcha kapena kuwotcha. Chosangalatsa ndichakuti tsabola ali ndi vitamini C wochulukirapo kuposa mandimu.
Mawu ochepa za tsabola
Tsabola ndi chomera cha banja la nightshade. Ngakhale imadziwika kuti ndi chakudya chapadziko lonse lapansi, idagwiritsidwanso ntchito ngati mankhwala achilengedwe ku South ndi Central America kwa zaka 6000. Idawonekera ku Europe kumapeto kwa zaka za 1526th, ndipo kulima koyamba ku Old Continent kudayamba XNUMX. Palibe chifukwa chomveka kuti zakudya za Magyar zimatchuka ndi masamba awa.
Mtengo wopatsa thanzi wa tsabola
Monga tanenera kale, tsabola ndi gwero labwino kwambiri la vitamini C. Mwinamwake aliyense wa ife ankalandira mitundu yosiyanasiyana ya mavitamini kuchokera kwa makolo athu, ndipo nthawi zambiri anali vitamini C. Amalimbitsa chitetezo cha mthupi ndipo amakhudza njira zingapo m'thupi la munthu. M'pofunikanso kutchula za kukhalapo kwa vitamini C poyerekeza ndi masamba ena. Zingawoneke choncho vitamini C kwambiri ali ndi mandimu. Chabwino, ndende yake mu paprika imakhala yokwera 4-5 kuposa momwe zimakhalira zipatso za citrus.Tsabola ndizomwe zimachitika pafupipafupi pamindandanda yazakudya, osati chifukwa cha kuphweka kwa kukonzekera kwake, komanso chifukwa chakuti pafupifupi sichikutaya zakudya zake chifukwa cha kutenthedwa kwamafuta. Choncho, m'pofunika kudya zonse ziwiri paprika watsopanokomanso kuphika kapena stewed. Komanso, musaiwale za zosungirako kapena saladi. Anthu omwe akufuna kulimbikitsa chikhalidwe cha khungu lawo ndikuwonetsanso khungu lawo sayenera kuiwala tsabola. Masambawa ali olemera kwambiri mu ma antioxidants amphamvu, omwe ali ndi ntchito yoteteza ku zotsatira zoyipa za ma free radicals. Izo ziyenera kuwonjezeredwa kuti theka lokha tsabola kukula kwapang'onopang'ono kumakwaniritsa mlingo wa tsiku ndi tsiku wa beta-carotene. Zamasamba zimakhalanso ndi mavitamini a B, phosphorous, potaziyamu, chitsulo, magnesium. Ndipo kodi mukudziwa paprika ili ndi ma calories angati? Zambiri zimatengera mtundu wake, zimaganiziridwa kuti:• tsabola wofiira - 31 kcal, tsabola zobiriwira - 20 kcal, • tsabola chikasu - 27 kcal.
Kodi paprika imathandizira ndi chiyani?
Kuwonjezera pa vitamini C, tsabola imakhalanso ndi mavitamini A ndi E. Udindo wawo ndi, pakati pa ena, kuletsa kukalamba kwa maselo, kulimbikitsa chitetezo chokwanira, kupititsa patsogolo kayendedwe ka mitsempha ya magazi ndi kuchepetsa ndende ya LDL cholesterol - mwanjira imeneyi mwayi wokhala ndi atherosulinosis. amachepetsedwa. Paprika nthawi zambiri imagwirizanitsidwa ndi capsaicin. Ndi chinthu ichi chomwe chimathandiza kuthana ndi kupweteka kwa mutu ndipo chimakhala ndi kutentha ndi kupweteka. Komanso ndi udindo khalidwe, zokometsera kukoma tsabola. Capsaicin imayeretsanso thirakiti la kupuma, lomwe limathandiza, mwachitsanzo, ndi matenda ang'onoang'ono a kupuma. Koma kumbukirani kuti musagwiritse ntchito mopambanitsa tsabola wotentha, chifukwa izi zingayambitse kukwiya kwa m'mimba. Ndipo potsiriza, chidwi - kodi mumadziwa kuti tsabola wofiira ndi wobiriwira ndi zipatso za zomera zomwezo, zomwe zimasiyana ndi msinkhu wa kukhwima? Zamasamba zobiriwira ndizocheperako, tsabola zotere zimakhalanso ndi beta carotene yocheperako komanso vitamini C.