Zamkatimu
Nyengo yachilimwe ndi yabwino kupumula kapena kupita kutchuthi, koma sikuti nthawi zonse imakhala yopindulitsa pakhungu lanu. Zinthu zina, monga kutentha kwambiri kapena kuwala kwamphamvu kwa UV, kumapangitsa khungu kuti liwume ndikuwonongeka kwamitundu yosiyanasiyana. Kuti ikhale yabwino, ndi bwino kukumbukira malamulo angapo osamalira khungu m'chilimwe.
Cream spf 50 ndi zosefera zina
Njira yayikulu yothanirana ndi dzuwa lochulukirapo m'nyengo yachilimwe komanso chisamaliro cha khungu ndikugwiritsa ntchito zonona zokhala ndi fyuluta ya UV. Ndikoyenera kukumbukira mlingo wa chitetezo chomwe chidalembedwapo. Amatanthauzidwa ndi chidule cha SPF, chomwe mchitidwe chimatanthawuza kuthekera kopewa kutentha kwa dzuwa chifukwa cha zosefera za UVA ndi UVB. Pafupifupi, kutentha kwa dzuwa kumawonekera pakhungu patatha pafupifupi kotala la ola, chifukwa chake chiwerengero pambuyo pa chidule cha SPF chimakhala chochuluka kwa mphindi 15. Ndipo inde kirimu spf50 amakulolani kukhala padzuwa kwa maola 12 ndi mphindi 30 (50 × 15 mphindi). Ndipo ngakhale zowonjezera ndikofunikira, simungachokere kupitilira apo - kuwala kwa dzuwa ndikofunikira kuti thupi lizigwira bwino ntchito. Dzuwa limathandizira kupanga vitamini D ndipo limakhudza thanzi lanu tsiku lililonse.
Tsiku ndi tsiku khungu hydration
Pakutentha kwambiri, njira za thermoregulatory zimafulumizitsa, zomwe zikutanthauza kuti madzi ochulukirapo amachotsedwa m'thupi. Izi zimabweretsa kuyanika kwa khungu ndikufooketsa kulimba kwake ndi mawonekedwe ake. Kutaya madzi m'thupi kwambiri sikuthandiza thanzi ndipo kungayambitse kukomoka kapena kufunika kopereka ma electrolyte kudzera m'mitsempha. Kuti mupewe izi, muyenera kumwa madzi ochulukirapo (mpaka malita atatu patsiku) komanso moisturize khungu kuchokera kunja - mwadongosolo, ndithudi. Mafuta odzola abwino kwambiri ndi imodzi yomwe ili ndi zosakaniza zachilengedwe ndipo ndiyotetezeka kugwiritsa ntchito - sayenera kuyambitsa ziwengo kapena zotsatira zina zoyipa. Zonona zonyezimira ziyenera kugwiritsidwa ntchito pathupi lonse, zomwe zimalepheretsa matenda osawoneka bwino monga, mwachitsanzo. zidendene zosweka.
Kubadwanso kwa khungu
Ndi chinthu chofunika kwambiri cha chisamaliro m'chilimwe. Pankhani ya kuwonongeka kwapakhungu kapena zovuta zina zomwe zimachitika chifukwa cha kuwala kwa dzuwa, ma gels otsitsimutsa ndi zonona ziyenera kugwiritsidwa ntchito. Zimakhudza zakudya za epidermis ndi chikhalidwe chake, ndikulimbitsa dongosolo lake. Zoterezi zimakhalanso ndi, mwachitsanzo, zonona za zidendene zosweka.
Ndi chiyani chinanso chomwe muyenera kukumbukira?
Mpukutu wa dzuwa kapena moisturizing ndi kusinthika kwa khungu Izi ndi zoyambira mtheradi, koma kumbukirani kuti izi sizomwe mungachite kuti musamalire khungu lanu m'miyezi yotentha. Chifukwa cha kuchuluka kwa thukuta, mumataya mavitamini ndi minerals ambiri. Chosavuta komanso nthawi yomweyo njira yabwino yowonjezeramo ndi mndandanda wamagulu. Ndi bwino kukumbukira kudya zipatso ndi ndiwo zamasamba. Samalani kwambiri kwa omwe ali ndi mavitamini A, C ndi E ndi biotin. Zosakaniza izi zimakhudza kwambiri chikhalidwe cha khungu ndipo zimakhudza kukhalapo kwa chotchinga chachilengedwe motsutsana ndi zinthu zovulaza. Chofunika kwambiri, biotin imapezekanso m'mazira ndi zinthu zonse zambewu. Komanso, kumbukirani za citrus ndi sitiroberi (vitamini C), mkaka ndi kaloti (vitamini A) ndi mtedza ndi masamba masamba (vitamini E).