Kulimbana ndi chisoni ndi maganizo ena oipa kungakhale kovuta kwambiri. Chinyengo chosavuta koma chothandiza, chofotokozedwa ndi katswiri wazopatsa thanzi komanso wolemba mabuku okhudza moyo wathanzi, Susan McKillan, angakuthandizeni kudutsa nthawi yovuta.
Zaka zingapo zapitazo, katswiri wa kadyedwe Susan McKillan atasemphana maganizo ndi mwamuna wake ndipo anamukwiyira kwambiri, wochiritsayo anamuphunzitsa njira yosavuta yakuti: “Yang’anani mwamuna kapena mkazi wanu ndi kumuyerekezera ngati kamnyamata—kamwana chabe. Kuwona pamaso panu osati wamkulu, koma mwana, mukhoza kumumvera chisoni ndikumukhululukira.
McKillan akunena kuti zinamuthandiza kwambiri: zinali zosatheka kukwiya komanso kukhumudwa kwambiri kwa mwana monga munthu wamkulu. Njirayi ingagwiritsidwe ntchito pa maubwenzi ena aumwini, Susan ndi wotsimikiza, chifukwa nthawi zambiri zimathandiza kuchepetsa kupsinjika maganizo.
"Bwanji ngati titha kupanga malingaliro athu momwemo?" akupitiriza. Malinga ndi gulu la asayansi ochokera ku Hong Kong Polytechnic, Texas ndi Hong Kong Baptist Universities, izi ndizotheka komanso zogwira mtima.
Yesetsani Kuona Chisoni M'maganizo
Ofufuzawo adafunsa magulu awiri a maphunziro kuti alembe za nthawi yomwe anali achisoni kwambiri. Kenako adafunsa gulu loyamba kuti anthropomorphize kumverera - kuganiza zachisoni ngati munthu ndikupanga chithunzi chapamawu. Ophunzirawo nthawi zambiri ankafotokoza zachisoni monga munthu wachikulire, wa tsitsi la imvi yemwe ali ndi maso ogwa, kapena mtsikana akuyenda pang'onopang'ono mutu wake uli pansi. Gulu lachiwiri linafunsidwa kuti lingolemba zachisoni chawo ndi zotsatira zake pamaganizo.
Kenako ofufuzawo adagwiritsa ntchito mafunso kuti ayese kuchuluka kwachisoni kwa omwe atenga nawo mbali. Mu gulu lachiwiri, pomwe maphunzirowo sanawone kumverera, mphamvu yake idakhalabe pamtunda wapamwamba. Koma mulingo wachisoni m’gulu loyamba unachepa. Ofufuzawo akusonyeza kuti mwa "kutsitsimutsa" maganizo, ophunzira amatha kuwawona ngati chinachake kapena wina wosiyana ndi iwo eni. Zimenezi zinawathandiza kuti asadziyerekezere ndi zochitikazo ndiponso kuti apirire mosavuta.
Kusankha mwanzeru
Mu gawo lotsatira la kuyesera, ofufuza anapeza kuti ndi gulu liti lomwe lidzapange zisankho zanzeru kwambiri zogula - zambiri «zachisoni» kapena pamene mlingo wachisoni unachepa pambuyo pa «umunthu».
Ophunzira m'magulu onsewa adafunsidwa kuti ayambe kusankha mchere: saladi ya zipatso kapena cheesecake. Kenako adafunsidwa kuti asankhe pakati pa makompyuta awiri: imodzi yokhala ndi mapulogalamu opangira zinthu kapena yomwe ili ndi mapulogalamu ambiri osangalatsa. Ophunzira omwe adasintha malingaliro awo amatha kusankha saladi ndi kompyuta yabwino kuposa omwe amangolemba zakukhosi kwawo.
Atagwira ntchito ndi chisoni, ofufuzawo adayesanso chimodzimodzi, kuyesa zotsatira za chisangalalo cha anthropomorphizing. Iwo adapeza kuti malingaliro abwino adacheperanso pambuyo poti ophunzira adawapanga kukhala umunthu wawo. Chifukwa chake pazifukwa zodziwikiratu, njirayi imagwiritsidwa ntchito bwino pogwira ntchito ndi malingaliro oyipa.
Mwayi
Atamaliza kuphunzira, asayansi ananena kuti anauziridwa ndi chojambula chodziwika bwino cha "Inside Out" cha polojekitiyi. The mwana maganizo - zabwino ndi zoipa - kukhala moyo kumeneko mu mawonekedwe a zilembo.
Iyi si njira yokhayo ya psychotherapy yomwe imakulolani kuti muyang'ane mosiyana ndi momwe mukumvera. Njira yofotokozera komanso luso laukadaulo limathandizira kumanganso kutengeka, kudzipatula nokha. Cholinga chawo chachikulu ndicho kutithandiza kupyola m’nyengo yovuta ndi kulimbana ndi malingaliro oipa.
Za Katswiri: Susan McKillan ndi katswiri wazakudya komanso wolemba mabuku okhudzana ndi zakudya komanso moyo wathanzi.