Sorelo ndi chinthu chosunthika, choyenera kukonzekera chakudya chamadzulo chathunthu, kuyambira saladi ndi maphunziro oyamba, kupitiliza maphunziro apamwamba ndikumaliza ndi mchere. Kuwawa pang'ono kwa sorelo ndikwabwino m'maphikidwe okhazikika komanso zakudya zotsekemera. Sorelo limakula kulikonse wathu Mzere, sikutanthauza chisamaliro chapadera ndipo kale kumayambiriro kasupe amasangalala ndi amadyera ndi mavitamini. Sorelo amathiridwa mchere, kuzifutsa, kuzizira ndikuwumitsa kuti atenge mavitamini atsopano kwa nthawi yayitali.
Saladi ya sorelo
Zosakaniza:
- Sorelo - 2 magulu
- Parsley, katsabola, anyezi wobiriwira - 1/2 gulu lililonse
- Peking kabichi - 1/2 pc.
- kirimu wowawasa - 1 galasi
- Mphesa zowola - 100 gr.
- Mchere - kulawa.
Muzimutsuka zitsamba ndi sorelo bwinobwino, ziume ndi mapepala matawulo ndi kuwaza. Kuwaza Chinese kabichi, kusakaniza zitsamba ndi sorelo, mchere ndi nyengo wowawasa zonona. Muziganiza, zokongoletsa ndi mphesa kuzifutsa, kutumikira.
Msuzi wa kabichi wobiriwira wa sorelo
Zosakaniza:
- Msuzi wa ng'ombe / nkhuku - 1,5 l.
- Sorelo - 2 magulu
- Parsley, katsabola, anyezi wobiriwira - 1/2 gulu lililonse
- Mbatata - ma PC 3-4.
- Anyezi - 1 pc.
- Mchere, tsabola wakuda wakuda - kulawa
- Mazira owiritsa kwambiri - kutumikira.
Peel mbatata ndi anyezi, kudula mu cubes ang'onoang'ono (anyezi akhoza kuphikidwa lonse kenako kuchotsedwa) ndi kutumiza kwa msuzi. Kuphika pa kutentha kwapakati kwa mphindi 15. Muzimutsuka sorelo ndi zitsamba, kuwaza ndi kuwonjezera kwa supu, nyengo ndi mchere, tsabola ndi kuphika kwa mphindi 5. Ikani theka la dzira lophika ndi supuni ya kirimu wowawasa mu mbale iliyonse.
Msuzi wa sorelo wozizira
Zosakaniza:
- Sorrel - 1 gulu
- Nkhaka - 3 ma PC.
- Dzira - ma PC 4.
- Green anyezi, katsabola - 1 gulu
- Kirimu wowawasa potumikira
- Madzi - 1,5 l.
- Mchere - kulawa.
Mitundu yosiyanasiyana ya okroshka kapena sorelo ozizira ozizira adzakutsitsimutsani pa tsiku lotentha ndipo sichidzawonjezera mapaundi owonjezera. Muzimutsuka sorelo bwinobwino, kusema yaitali n'kupanga ndi kuphika mu otentha mchere madzi kwa mphindi imodzi, kuchotsa kutentha ndi ozizira. Wiritsani mazira olimbika yophika, ozizira ndi kudula ang'onoang'ono cubes. Sambani amadyera ndi nkhaka ndi kuwaza finely. Onjezerani zosakaniza zonse ku sorelo wophika, yambitsani ndikutumikira ndi kirimu wowawasa.
Sorelo omelet
Zosakaniza:
- Sorrel - 1 gulu
- Dzira - ma PC 5.
- Batala - 2 tbsp. l.
- Mchere, tsabola wakuda wakuda - kulawa.
Muzimutsuka sorelo, youma ndi kusema n'kupanga. Kuphika mu mafuta otentha kwa mphindi 5 pa sing'anga kutentha. Mopepuka kumenya mazira ndi whisk, ikani sorelo kwa iwo, sakanizani mofatsa. Ikani zotsatirazo mu mbale yophika mafuta ndikutumiza ku uvuni wa preheated kufika madigiri 180 kwa mphindi 15-20.
Chitumbuwa cha sorelo "chakudya"
Zosakaniza:
- Sorelo - 2 magulu
- Msuzi wa yisiti ya Puff - 1 paketi
- Tchizi - 200 gr.
- mazira owiritsa kwambiri - 3 ma PC.
- Wowuma - 1 st. l.
- Mchere - kulawa.
Sungunulani mtandawo, pukutani kukhala wosanjikiza wapakati ndikuyika pa pepala lophika kuti m'mbali mulende pang'ono. Muzimutsuka sorelo, ziume ndi kuwaza, kuwaza feta cheese (kuwaza kapena kuwaza monga momwe angafunire), dulani mazirawo kukhala ma cubes, sakanizani ndi mchere. Ikani kudzazidwa pa mtanda, kuwaza ndi wowuma pamwamba ndi kulumikiza m'mphepete mwa chitumbuwa, kusiya dzenje pakati. Kuphika mu uvuni wa preheated kwa madigiri 190 kwa mphindi 30-35. Kutumikira monga akamwe zoziziritsa kukhosi otentha.
Cheesecake ya sorelo
Zosakaniza:
- Sorelo - 2 magulu
- Phulani mtanda wopanda chotupitsa - 1 paketi
- katsabola, parsley - 1/2 gulu lililonse
- Kanyumba kanyumba 9% - 200 gr.
- Batala - 2 tbsp. l.
- Adyghe tchizi - 100 g.
- Tchizi cha Russia - 100 gr.
- Cream tchizi (Almette) - 100 g.
- Dzira - ma PC 3.
- Mchere ndi uzitsine.
Defrost pa mtanda, falitsani ndi kuika pa kuphika pepala owazidwa ufa. Muzimutsuka sorelo, youma ndi kuwaza, kuphika mu mafuta otentha kwa mphindi 3-4, kuwonjezera akanadulidwa amadyera, kusonkhezera ndi kuchotsa kutentha. Sakanizani kanyumba tchizi, Adyghe ndi curd tchizi, kutsanulira mu mazira kumenyedwa pang'ono ndi whisk, mchere ndi kusakaniza bwino. Add sorelo kwa curd-tchizi misa, akuyambitsa ndi kuvala mtanda. Pindani m'mphepete mwa mtandawo mkati, kupanga mbali. Kabati Russian tchizi pamwamba ndi kuphika mu uvuni preheated kwa madigiri 180 kwa mphindi 35-40.
Chokoma cha sorelo
Zosakaniza:
- Sorelo - 2 magulu
- Mkaka - 2/3 chikho
- Kirimu wowawasa - 2 Art. l
- Margarine - 100 g.
- Tirigu ufa - makapu 2
- shuga - 1/2 chikho + 3 tbsp. l.
- Mkate wophika - 1/2 tsp.
- Wowuma - 3 tsp
Sefa ufa pa ntchito pamwamba ndi kuphika ufa, kuwaza ndi mpeni mu zinyenyeswazi ndi margarine, kutsanulira mu mkaka ndi wowawasa kirimu kuwonjezera 3 supuni ya shuga ndi knead pa mtanda. Ikani mufiriji kwa mphindi 20-30. Sambani sorelo, youma ndi kuwaza finely, kuphatikiza ndi shuga ndi wowuma. Gawani mtanda mu magawo awiri, falitsani, kuika kudzazidwa pa bolodi, mlingo ndi kuphimba ndi yachiwiri wosanjikiza wa mtanda pamwamba. Lembani m'mphepete bwino, pangani pakati ndikuphika mu uvuni wa preheated kufika madigiri 190 kwa mphindi 40-45.
Mutha kuwona maupangiri ndi malingaliro ophikira ochulukirapo pazomwe mungaphike ndi sorelo mu gawo lathu la Maphikidwe.