Gawo lovuta kwambiri komanso lotsutsana kwambiri pophunzitsa masewera olimbitsa thupi kunyumba ndiye kusankha kwa mphunzitsi. Ambiri amayamba ndi mapulogalamu a Jillian Michaels, koma ngakhale ngati mumakonda kwambiri, posakhalitsa muyenera kusintha masewera olimbitsa thupi.
Zoyenera kuchita pambuyo kapena m'malo mwa Jillian Michaels?
Lero tikuwona zambiri zogwirizana ndi mutuwo, choti muchite ndi Jillian Michaels? Chifukwa chilichonse chakusintha kwa mphunzitsi payekha, timaganizira zingapo zingapo ndikupereka upangiri woyenera pazochitika zilizonse.
1. Ndinamaliza imodzi mwamapulogalamu a Jillian Michaels. Ndakonzeka kupitiriza naye, koma sindikudziwa kuti ndisankhe chiyani.
Ngati munamaliza pulogalamu "yoyamba" ya George.Michaels monga, mwachitsanzo, 30 Day Shred kapena Ripped mu 30, tikukulimbikitsani kuti muwerenge nkhaniyi: Zoyenera kuchita pambuyo pa "Slim figure 30 days. Pali utoto mwatsatanetsatane njira zomwe mungathe kupitiriza kuchita.
Ngati mwakwanitsa kuyesa zingapo mwamagawo ake, tikuwona dongosolo la maphunziro ndi Jillian Michaels kwa chaka. Pamaziko ake mutha kupanga ndandanda yanu.
2. "Ndinakulira" ndi Jillian. Ndikufuna kupeza masewera olimbitsa thupi ofanana, koma apamwamba pang'ono pamlingo wovuta.
Nthawi zambiri Jillian Michaels atapita kwa Bob Harper. Amapereka lingaliro lofanana la makalasi, koma zolimbitsa thupi zake zimakhala zolimba komanso zovuta. Kuti mumvetse zomwe mudzakumane nazo, yesani imodzi mwamapulogalamu odziwika kwambiri a Bob: Total Body Transformation Workout.
Njira yachiwiri ndi Kate Frederick, yemwenso adalenga mndandanda wa mphamvu ndi maphunziro a aerobic. Mwa njira, mutha kuphatikiza bwino Bob ndi Kate, kusinthanitsa mapulogalamu awo pakati pawo.
3. Kuchita masewera olimbitsa thupi ndi Jillian Michaels kunakhala kovuta kwambiri kwa katunduyo. Ndikufuna kuyesa chinthu chosavuta kukonzekera mwakuthupi ndikubwereranso pambuyo pake.
Chonde dziwani za Denise Austin, imapereka pulogalamu yowotcha mafuta, koma yokhala ndi katundu wambiri. Mwachitsanzo, Rapid kuwonda. Zotsika mtengo kwambiri ndi makalasi omwe ali ndi Leslie Sanson. Amakhazikika pakuyenda kwabwinobwino pa liwiro lachangu.
Komabe, mwina simunayesepo pulogalamu ya Jillian Michaels: Woyamba Shred? Ichi ndi chimodzi mwazosavuta zolimbitsa thupi pakadali pano, zomwe zingagwirizane ndi wophunzira yemwe sakudziwa zambiri.
4. Gillian amalalikira kulimbitsa thupi kwambiri, kungakhale makalasi otetezeka. Mwachitsanzo, kwa omwe ali ndi vuto la mafupa a mawondo.
Yang'anani zolimbitsa thupi za ballet zomwe zingakuthandizeni kupanga mawonekedwe osalimba komanso okongola osavulaza thanzi. Mapulogalamu otere angakupangitseni kukhulupirira kuti kulimbitsa thupi kumakhala kothandiza kwambiri. Ndibwino kuyamba kuyezetsa matenda a Leah, ndikupitiriza ndi Tracy mallet.
5. Zoyenera kuchita pambuyo polimbitsa thupi Jillian Michaels ngati ndapambana makalasi ake onse, ngakhale apamwamba kwambiri?
Pankhaniyi, titha kupitilirabe ku mapulogalamu olimbitsa thupi omwe amasiyidwa kwambiri. Mwachitsanzo, ku Insanity kuchokera ku Shaun T. Zovutazi zatha kugonjetsa ambiri mwa mphamvu yake. Ngati mwakonzeka kudziyesa nokha, ndi nthawi yoti muyambe pa pulogalamuyi.
Malo ena opanda chifundo amapereka Michelle Dasua. Course PeakFit Challenge sinali yotchuka ngati Insanity. Ngakhale ikupereka mphamvu yokhazikika komanso mphamvu ya aerobic.
6. Ndikufuna kuyendera limodzi ndi Jillian, koma sinthani zolimbitsa thupi ndi makochi ena.
Mmodzi mwa Ziweto zomwe zikukhudzidwa ndi Janet Jenkins. Ndi njira yabwino yophunzitsira imapangitsa aliyense kuti azikondana naye. Werengani zambiri: Ndemanga za maphunziro onse Janet Jenkins.
Maphunziro ambiri abwino ndipo theka la Billy lopanda kanthu. Iye adalenga dongosolo la Tae Bo, zachokera pa kuphatikiza zinthu aerobics ndi karati. Pulogalamu yake sikuti imakuthandizani kuti muchepetse thupi komanso imathandizira kuti muzitha kuchita zinthu mwachangu komanso moyenera.
7. Tengani pulogalamu yokwanira kwa miyezi 2-3 yokhala ndi dongosolo lokonzekera komanso zolimbitsa thupi zosiyanasiyana. Monga, thupi Revolution kuchokera Jillian Michaels.
Mwa opanga mapulogalamu ovuta alibe wofanana chalene Johnson. Ngati mukuyang'ana masankho okonzeka amiyezi ingapo yotsatira, funsani Shalin. Kuti muwerenge za mapulogalamu awo, onani: Chidule cha mapulogalamu onse chalene Johnson
Osazindikira pang'ono pakulimbitsa thupi kumanzere kwa Autumn Calabrese. Ngakhale imapereka pulogalamu yapamwamba komanso yosiyana kwambiri ya thupi lonse: 21 Day Fix (kwa oyamba kumene) ndi Konzani Kwambiri (zapamwamba).
Tayesera kusanthula zomwe zimadziwika kwambiri kwa iwo omwe akufunafuna zomwe mungalowe m'malo mwa Jillian Michaels. Musaope kusankha njira yatsopano yolimbitsa thupi, chifukwa izi zidzakuthandizani osati kuti mutenge kudzoza kwatsopano kuchokera ku maphunziro, komanso kupewa kuyimirira muzolimbitsa thupi zanu.
Simutseka chilichonse mwazochitika izi? Simudziwa choti muchite mukamaliza masewera olimbitsa thupi a Jillian Michaels? Lembani mafunso anu mu ndemanga za nkhaniyi, tidzayesetsa kukupatsani pulogalamu yoyenera.