Zamkatimu
Moni okondedwa owerenga mabulogu! Mkhalidwe womwe munthu akagonjetsedwera ndi malingaliro opyola malire, osamulepheretsa kulamulira moyo wake, amatchedwa neurosis, kapena obsessive-compulsive disorder (OCD mwachidule). Ndipo lero tidzapeza kusiyana kotani pakati pa matenda awiriwa, chifukwa cha zomwe zimachitika, ndipo, ndithudi, momwe tingachitire nawo.
Kusiyana kwa malingaliro
Ngakhale zizindikiro za obsessive-compulsive disorder ndi OCD ndizofanana, ndipo nthawi zambiri zimasokonezeka, pali kusiyana kumodzi kwakukulu pakati pawo. Obsessive-compulsive disorder ndi matenda oopsa kwambiri. Ndipo izi ndi matenda amisala, ndipo zimafunikira chithandizo moyang'aniridwa, ndipo munthu amatha kuthana ndi neurosis yekha.
Tangoganizirani zimene munthu amene wasokonezeka maganizo amakumana nazo. Pamene adaganiza zofufuza pa intaneti kuti afotokoze za momwe alili ndipo adapeza matenda owopsa a OCD, omwe amaphatikizidwanso pamndandanda wa ICD-10, gulu lapadziko lonse la matenda?
Pamene nkhawa ya thanzi la munthu ikudutsa padenga, zimakhala zoopsa komanso zochititsa manyazi kuti aliyense avomereze. Pambuyo pake, adzawona kuti ndizosazolowereka, sangamvetse, ndiyeno amatha kukumbukira kwa nthawi yaitali, akuwongolera ndikugwiritsa ntchito ngati mkangano wopanda nzeru panthawi ya mikangano. Ndizowopsa kwambiri kupita kwa katswiri ndikukatsimikizira kuti alidi matenda amisala.
Koma, ndikufuna kukutsimikizirani, munthu amene amazindikira kuti ali ndi mavuto, kuti sachita bwino, komanso kuti sakonda mkhalidwe umenewu mwanjira iliyonse, alibe OCD. Kodi mukudziwa chifukwa chake? Munthu akakhala ndi obsessive-idea syndrome, amakhalabe kuganiza mozama. Pozindikira kuti zochita zina sizokwanira, zomwe zimasokoneza kudzidalira kwake ndikuyambitsa kupsinjika maganizo, kumangowonjezera zizindikirozo.
Ndipo munthu amene ali ndi vuto lodzikakamiza kuchita zinthu monyanyira amatsimikiza kuti amachita zinthu mwanzeru. Mwachitsanzo, kusamba m’manja maulendo 150 patsiku n’kwachibadwa ndipo kulola ena kuti azisamalira bwino ukhondo wawo, makamaka ngati akufuna kuonana naye.
Ndipo amapita kwa dokotala osati chifukwa akuda nkhawa ndi khalidwe lawo, koma ndi vuto lakutali. Tinene kuti khungu m'manja lidzatuluka kuchokera kukhudzana kwambiri pafupipafupi ndi zotsukira, kukana mwatsatanetsatane chomwe chimayambitsa vuto lawo, lomwe katswiri adzalozera. Choncho, ngati muli ndi maganizo ochititsa mantha za vuto lanu, khalani chete. Yang'anani zizindikirozo ndikupitiriza ndi zotsatirazi.
zizindikiro
- Nthawi zambiri kuwonekera zongopeka, zilakolako. Muyenera kuyesetsa kuiwala za iwo, zomwe zimawonjezera vutolo.
- Nkhawa ndi mantha pafupifupi sizichoka, ngakhale munthu atasokonezedwa ndi chinachake. Adzakhalapo kumbuyo, mosayembekezereka "akuwonekera" nthawi iliyonse ndipo motero osapereka mpata wopumula ndi kuiwala.
- Zomwe zimatchedwa miyambo zimawonekera, ndiko kuti, zochita mobwerezabwereza. Ndipo cholinga chake ndi kukhazika mtima pansi ndi kubweretsa mpumulo, kuchepetsa nkhawa pang'ono ndi mantha.
- Chifukwa chakuti munthu amangokhalira kukangana, nthawi zonse amakhala bwino, zomwe zikutanthauza kuti amawononga chuma cha thupi lake, kukwiya kumachitika, zomwe sizinali zodziwika kwa iye. Komanso, zimatha kukhala mwamakani, ndipo chifukwa chake, kupeŵa kucheza ndi anthu ena. Chifukwa, kuwonjezera pa kukhala okwiyitsa, kulankhulana nawo kumabweretsa malingaliro osasangalatsa kuposa abwino. Chifukwa chake pali chikhumbo chochepetsera mphambano ndi aliyense.
- Kusapeza bwino m'thupi. Munthu amene wakhudzidwa ndi maganizo ake atha kuwoneka ngati akudwala matenda aakulu. Vuto lake ndilakuti madokotala satha kupanga matenda. Mwachitsanzo, mtima ukhoza kupweteka, koma mutatha kupanga cardiogram, zimakhala kuti zonse ziri mu dongosolo. Ndiye padzakhala kukayikira za kayeseleledwe ka matendawa, koma munthu amene akuvutika maganizo adzakhala ndi nkhawa kwambiri. Ndipotu, iye amamvadi zowawa ndi matenda, ndipo akatswiri sapereka chithandizo, zomwe zimayambitsa mantha kuti ali ndi matenda aakulu, chifukwa chake akhoza kufa, ndipo palibe amene akuchita chilichonse. Kawirikawiri madandaulo a mavuto a m'mimba, mtima, mantha, pamene nkhawa imayamba mwadzidzidzi, mpaka palibe njira yopuma. Komanso ululu wammbuyo, kupweteka kwa khosi, tics, etc.
Mawonekedwe a mawonekedwe
Kuukira kumodzi. Ndiko kuti, zimachitika kamodzi kokha, mwina panthawi yomwe munthuyo ali pachiopsezo kwambiri panthawi yomwe akukumana ndi zoopsa zamtundu wina ndipo amakhala ngati njira yodzithandizira yekha, kusokoneza vuto lalikulu ndikupereka chinyengo chongoganizira. kuti sali wopanda chochita.
Pochita mwambo wina, ndizotheka kudziteteza ndikufulumizitsa kuchira, ndiko kuti, kubwerera ku moyo wanu wanthawi zonse. Kutalika kumasiyanasiyana kuyambira masiku angapo, masabata, mpaka zaka zingapo, mpaka munthu atapeza gwero mwa iye yekha ndikumva kuti wakula, ndiye kuti kufunikira kodzizunza ndi zongopeka zoopsa kudzazimiririka.
kukomoka kobwerezabwereza. Zolingalira zachinyengo mwina zimasokoneza moyo, kapena kuzimiririka kwakanthawi, kenako zimawonekeranso.
Kumverera kosalekeza kwa zizindikiro. Chovuta chazochitikazo ndikuti amakonda kukulirakulira, kubweretsa wozunzidwayo kukhala woipitsitsa.
Zimayambitsa
- zovuta ndi phobias. Ngati munthu, panthawi ina, sanathe kupirira ntchito yake yachitukuko, kukhalabe pamlingo womwewo, sadzakhala ndi zothandizira kuthana ndi mavuto. Izi zidzasokoneza kudzidalira, motero, kuchititsa mantha ndi manyazi pamaso pa ena, zomwe pakapita nthawi zimatha kukhala phobia. Mwachitsanzo, ngati wachinyamata sangathe kulimbana ndi kusintha komwe kumachitika pa nthawi ya kutha msinkhu, makamaka pamene palibe chilichonse komanso palibe womudalira. Alibe zomwe zinamuchitikira, zinthu ndi zatsopano kwa iye, chifukwa chake amatha kupachika pa chinachake.
- malingana ndi dongosolo lamanjenje. Ndiko kuti, pamene chisangalalo cha inert ndi kuletsa kwa labile kumakhala kwakukulu.
- Komanso, matendawa amawonekera ndi kutopa kwakukulu, thupi ndi maganizo. Choncho, ngati mwamuna wanu, okondedwa, ana ndi anthu ena apamtima sanakhalepo ndi sabata yabwino, chithandizo ndi kuthandizira kuti mupumule, ndipo musapange zonyansa, mwinamwake mungathe kuthandizira kupanga matendawa mosadziwa.
- Ndipo, zowona, zowawa, zilizonse, ngakhale zazing'ono poyang'ana koyamba.
Malangizo ndi kupewa
Zomwe mungachite kuti muchepetse matenda anu ndikuchiritsa, takhudza kale m'nkhaniyi. Lero tiyesa kuwonjezera ndi njira zingapo zomwe zingathandize osati kuthana ndi malingaliro okhumudwitsa, komanso kuwaletsa.
Kusinkhasinkha ndi njira zopumira
Izi zidzakuthandizani kumasuka komanso kukhala odekha. Anthu omwe amachita yoga amatha kumva thupi lawo ndikusintha momwemo. Amadzizindikira okha ndipo amazindikira malingaliro onse omwe amakumana nawo. Kudziwa njira zosinkhasinkha sizovuta nkomwe, ngakhale nokha, popanda kupita kumagulu amagulu. Nkhaniyi ikuthandizani ndi ulalowu.
Moyo wathanzi
Kuti mupewe malingaliro opitilira muyeso, ndikofunikira kukhala ndi moyo wathanzi. Kudya molakwika komanso kumwa mowa molakwika, kusuta kumakhudza kwambiri thupi la munthu, zomwe zimabweretsa kusintha kwa psyche, zomwe zimapangitsa kuti munthu asavutike kupsinjika tsiku ndi tsiku. Chifukwa chiyani alibe mwayi wokana, kupeza mphamvu ndikuchira.
Ndiye zizindikiro zoyamba za neurosis zimadzipangitsa kumva, kulimbikitsa ndi "kukula" pakapita nthawi, ngati palibe njira zochotseramo. Ganizirani nkhani yakuti "Momwe mungayambire kukhala ndi moyo wathanzi m'zaka 30: Malamulo 10 Ofunika Kwambiri."
Pezani mpumulo
Makamaka ngati mukumva ngati mwasowa mpweya. Ndikhulupirireni, mungathe kukwaniritsa zambiri ngati mukuchita popanda kugwiritsa ntchito zotsalira za thupi, koma kufika ku bizinesi yodzaza ndi mphamvu ndi mphamvu. Choncho ndi bwino kusiya, kupuma, ndiyeno kuyamba ntchito kuposa kukhala wotopa, asthenic ndi aukali workaholic pa mpikisano wopambana.
Chilichonse chiyenera kukhala chochepa. Ndipo mutangozindikira kuti mukukumana ndi nkhawa, mverani zomwe zasonyezedwa m'nkhani yokhudzana ndi kupsinjika maganizo.
kusowa tulo
Matendawa sangagonjetsedwe ngati mukudwala kusowa tulo, kapena ngati ntchito yanu ikufuna kuti mukhalebe kwa maola XNUMX, zomwe zimachepetsa kusinthika kwachilengedwe. Kodi mumadziwa kuti ngati mupita kukagona pambuyo XNUMX koloko m'mawa, mumakhala pachiwopsezo cha "kuvutika maganizo", komanso kusiya kusangalala ndi moyo?
Ndipo momwe mungachotsere kutengeka, ngati kuwala sikuli bwino ndipo aliyense wozungulira akukwiyitsa? Chifukwa chake sinthani dongosolo lanu kuti mudzuke mokondwera komanso modzaza ndi mphamvu m'mawa. Ndipo nkhani yomwe ili ndi malamulo ogona bwino idzakuthandizani.
Zamantha
Muyenera kuyang'anizana ndi mantha anu, apo ayi akhoza kulamulira moyo wanu. Ndi chiyani chomwe chimakuwopsezani kwambiri kuti mupereke mphamvu zanu zonse pothandizira malingaliro oyipa? Kumbukirani, malingaliro awa adzakuvutitsani malinga ngati mukuchitapo kanthu. Ingosiyani kuyatsa pamene zikukhala zosafunika komanso zosasangalatsa, zidzafowoka, ndipo pakapita nthawi zidzatha.
Onani pomwe zidayamba ndi inu, zomwe zimawopsa kwenikweni, ndipo mothandizidwa ndi okondedwa, pitani kumalo owopsa awa kuti muyang'ane bwino ndikukhazika mtima pansi. Mukudziwa kuti mantha aatali sangagonjetse mpaka mutapita pamalo okwera kwambiri ndikuyang'ana pansi? Momwemonso ndi ena onse. Dziwani zambiri apa.
Kutsiliza
Ndipo ndizo zonse za lero, owerenga okondedwa! Dzisamalireni nokha ndi okondedwa anu, komanso khalani tcheru ndi moyo wanu, ndipo musaope kukaonana ndi katswiri ngati mukuwona kuti simungathe kupirira nokha.