Ngati mumazolowera kuchita ngati ena, musapewe zokhwasula-khwasula. Komanso, ndikofunikira kukhala ndi chotupitsa ndi chinthu cholimba, makamaka chotentha. Koma ndibwino kuti usamwe.
1. Pali ambiri zakumwa zabwinonjira imodzi kapena ina, yochepetsera nyengo yam'mawa: madzi amchere amabwezeretsa kuchepa kwa mchere, msuzi wofinya wa lalanje - kusowa kwa vitamini C, kefir ndi tiyi wamphamvu kumathandiza ambiri. Muthanso kumwa madzi a masamba: phwetekere, ndikuwonjezera karoti, parsley, udzu winawake ndi timadziti ta beetroot.
2. Njira yamatsenga mwamtheradi - "Tan", kapena ayran, chakumwa chamkaka chokhala ndi carbonated. Ngati simukupeza chakumwa chopatsa moyo m'sitolo, mupange nokha. Tengani 1 gawo la kefir (yoghurt kapena zinthu zina zofufumitsa zamkaka, mutha kukhala wowawasa), 1 gawo la madzi oyera (mutha kukhala carbonated kapena mineral) ndi mchere nthawi zonse. Sakanizani bwino, makamaka mu chosakaniza. Mukhoza kukonzekera mmodzi kutumikira mwachindunji mu galasi.
3. M'mawa idyani mazira ophwanyika: Mazira amakhala ndi mowa womwe umathandiza chiwindi kuthana ndi mowa.
4. Zodabwitsa m'mawa idyani msuzi, kuwonjezera apo, wonenepa, wolemera… Wabwino osadziletsa khash, supu ya kabichi, msuzi wa nkhuku (kumene, osati kuchokera ku cubes). Garlic borsch ilinso bwino. Ngati pazifukwa zina kunalibe koyamba mnyumbamo, masangweji otentha, mazira ofewa, nyama yokometsera yokhala ndi horseradish komanso mbale zokometsera zambiri zimathandiza. Mwa njira, ngati simungathe kuphika nokha msuzi wa kabichi kapena khash, pali njira yosavuta kwambiri - tengani nyama yaying'ono yotsalira yomwe idatsala pa phwando la dzulo, itentheni mu poto, osawira, fanizani ma clove angapo adyo ndi dontho la mandimu. Zimagwira bwino!
5. mwamphamvu sikulimbikitsidwa kuti uledzere ndi mowa, ngakhale mumiyeso yaying'ono kwambiri, ngati simukudziwa bwanji. Kumbukirani: "". Ndipo osamwa mowa m'mawa! Ndizovuta kwambiri. Upangiri wowopsa chimodzimodzi, ndikufunanso kuphatikiza malingaliro oti ndikadzipangire khofi ndi vodka yoyera m'mawa. Ili ndilo loto lenileni la katswiri wamatenda!
6. Chithandizo chotsimikizika ndi mchere wa sauerkraut… Koma ngati kulibe, imagwira ntchito bwino ndipo madzi osalala… Imwani zochuluka momwe zingathere. …
Ndipo apa pali zosiyana ndi lamuloli. Koma ndi! Dzipangire wekha malo ogona ochititsa chidwi ""… Kuti muchite izi, sakanizani brandy 50 g, dzira 1 yaiwisi, supuni 2 za msuzi wa Worcester, 1 tsp. phwetekere msuzi ndi supuni 1 ya viniga wosasa. Nyengo ndi mchere ndi tsabola. Onjezani yolk yaiwisi yonse. Imwani mu gulp imodzi osasunthika ndipo, koposa zonse, osaganizira.
Zinali chifukwa cha malo ogulitsirawa pomwe woperekera chikho Jeeves adapeza ntchito ndi wolemekezeka komanso wachiwawa Bertie Wooster. Zachidziwikire, onsewo ndi ngwazi zolembedwa, koma Chinsinsi chake ndi chenicheni ndipo chimabala zipatso mthupi la munthu m'mawa kwambiri.