Bath - malo abwino kuyeretsa thupi ndi moyo, kuti thupi liziwoneka bwino. Koma mukamamwa madzi osamba, mutha kuwonongeka mukanyalanyaza malamulo azakudya ndi zakumwa.
Asanasambe
Njira yabwino ndi chakudya chama carbohydrate kwa maola 1.5-2 asanasambe, mwachitsanzo, pasta durum, buckwheat, saladi wosavuta wazipatso, risotto wopanda batala ndi nyama, mbatata yophika.
Chosafunikira chidzakhala chakudya cholemera kale. Zakudya zamafuta, zokazinga, zakudya zokhala ndi zowonjezera zosiyanasiyana, chakudya chofulumira, nyama zamitundu yosiyanasiyana ndi mitundu, ndi zinthu zina "zolemera", ndibwino kuti musadye musanayambe kusamba.
N'chimodzimodzinso ndi nyama ndi nsomba mbale. Zakudya zokhala ndi mafuta azinyama, mikate, ayisikilimu, mafuta - zakudya zopanda pake izi zisanachitike zimatha kudwalitsa thanzi.
Ngakhale amawerengedwa ngati malo osangalatsira koma thupi, ndizopsinjika kwambiri, ndipo kudya chakudya cholemetsa chipinda chamoto chisanachitike, mumachita ntchito yowonjezera thupi lanu.
Zomwe mungadye ndi kumwa posamba
Mukusamba, simungadye ndi kumwa. Inde, kutentha kwambiri, thupi limataya madzi ambiri omwe amayenera kuthandizidwa.
Mutha kumwa:
- Zitsamba kapena tiyi wobiriwira. Ngati kusonkhanitsa zitsamba kumaphatikizapo ziuno za duwa, ma currants wakuda, zipatso zouma, masamba a sitiroberi, timbewu tonunkhira, ndi oregano, tiyi uyu adzakuthandizani kupeza mtendere, kukhalanso ndi nkhawa, komanso kuthana ndi vuto la kugona.
- Kvass, zakumwa za zipatso zopanda shuga. Zakumwa izi zimalimbana ndi ludzu. Komabe, muyenera kukumbukira kuti ndi chakumwa chokhacho chokhacho chomwe chingachepetse katundu wamthupi m'chipinda chamoto.
- Madzi amchere opanda mpweya. Ndi bwino kusankha madzi akumwa, omwe ndi potaziyamu ndi magnesium, chifukwa mankhwalawa amangogwira ntchito pokhapokha atatulutsidwa m'thupi la munthu, ndi madzi amchere, zomwe zimapangitsa kuti asowe.
Dziwani izi:
- Tiyi wakuda, khofi. Nthunzi imagwira ntchito kotero kuti katundu amasunthira pamitsempha yamtima ndi yamanjenje, ndipo zakumwa izi zimangowonjezera mavuto.
- Zakumwa zama kaboni. Mpweya woipa chifukwa cha kutentha kumayambitsa njira zosinthira mpweya, zomwe zimawononga thupi la munthu.
- Mowa ndi mowa wina. Zakumwa zoledzeretsa, champagne, ndi vinyo, zoledzeretsa mu sauna, zitha kuthana ndi phindu pakusamba, chifukwa chake ndibwino kuchepetsa kumwa mowa mukakhala ku sauna.
Zomwe mungadye mukasamba
Mukatha kusamba, simufunikanso kudzikankhira mumadya ovuta. Pambuyo theka la ola mutatuluka mchipinda chotentha, mutha kudya china chopepuka. Nthawi zambiri, panthawiyi munthu amenyedwa ndi njala yoopsa, komabe osachita izi; dikirani osachepera 20-30 mphindi.
Zakumwa zathanzi, masaladi, zipatso, ndiwo zamasamba zingakhale zoyenera panthawiyi. Thupi liyenera kupatsidwa nthawi kuti lichoke pamitengo ya sauna. Ndipo mutha kudya patadutsa maola 1.5 mutapita kukasamba.