Chilichonse chomwe mumachizidwa ndi chimfine, zakudya zimagwira ntchito yofunika kwambiri. Malingana ndi zakudya zomwe mudzadya, kuchira kungabwere mwadzidzidzi kapena kutenga nthawi yaitali.
Kumbali imodzi, panthawi ya matendawa, thupi limafunikira zopatsa mphamvu zambiri kuposa moyo wabwinobwino chifukwa limawononga mphamvu zambiri polimbana ndi ma virus ndi mabakiteriya. Kumbali ina, ntchito yake yayikulu ikufuna kukweza chitetezo chamthupi, ndipo njira zogaya chakudya zimasokoneza bizinesi yayikulu. Choncho, zakudya panthawiyi ziyenera kukhala zopatsa mphamvu zambiri koma zosavuta kugayidwa momwe zingathere.
Zoyenera kudya chifukwa cha chimfine ndi chimfine
Msuzi wa nkhuku
Ndi Zakudyazi zochepa, zimapanga bwino kusowa kwa zopatsa mphamvu, ndipo chifukwa cha kusasinthika kwamadzimadzi kwa mbaleyo, imatengedwa mwachangu komanso popanda kuyesetsa kosafunikira. Nkhuku imakhala ndi ma amino acid ambiri, omwe amathandiza kuthetsa kutupa. Gawo lina lamadzimadzi lidzakupulumutsani ku kutaya madzi m'thupi pa kutentha kwakukulu.
Tiyi wofunda
Aliyense amadziwa za ubwino wa tiyi pa matenda. Imathandiza kupulumutsa thupi ku kutaya madzi m'thupi, imachepetsa zilonda zapakhosi, imathandizira kuonda ntchofu m'mphuno, ndipo chapamwamba kupuma thirakiti kumathandiza thukuta. Tiyi imakhala ndi ma antioxidants omwe amachotsa poizoni - kuwonongeka kwa zinthu zama virus ndi mabakiteriya m'thupi. Kuti thupi ligwiritse ntchito mphamvu zochepa kuti lifanane ndi kutentha kwa zakumwa ndi kutentha kwa thupi (pansi pa chikhalidwe ichi, madzi amalowetsedwa bwino), tiyi iyenera kumwa moyandikira kwambiri kutentha kwa wodwalayo. Ndimu ndi ginger wowonjezeredwa ku tiyi zidzafulumizitsa kuchira ndikupangitsa kusowa kwa mavitamini.
Mkate ndi mankhwala ufa
Kugwiritsiridwa ntchito kwa ufa, kokondweretsa, kungayambitse kuwonjezeka ndi kuwonjezereka kwa ntchentche, zomwe zimapangitsa kuti zikhale zovuta kutulutsa. Pa nthawi ya chimfine, siyani mkate woyera ndi makeke m'malo mwa crackers, crackers, ndi toast. Ndiosavuta kugayidwa ndipo samanyamula chinyezi chosayenera.
Zakudya zokometsera
Zakudya zokometsera zimagwira ntchito ngati nkhonya pamphuno, maso, ndi mmero. Musadabwe ngati mutayamba kuyeretsa khosi lanu ndikuwomba mphuno zanu - njira yolekanitsa ndi kuyeretsa kuchokera ku ntchentche yayamba. Zingakuthandizeni ngati simunatengeke ndi zakudya zotere, koma muyenera kuwonjezera peppercorn pazakudya zanu mukadwala.
Zipatso za zipatso
Popanda vitamini C, sikophweka kulingalira njira yochira. Amapereka mphamvu ku thupi komanso amathandiza chitetezo cha mthupi polimbana ndi matendawa. Kuchuluka kwa vitamini kumapezeka mu zipatso za citrus. Komanso, zipatso za citrus zili ndi flavonoids, zomwe zimawonjezera mwayi wochira. Izi sizikugwiranso ntchito pamwambo wa mandimu. Ascorbic acid imapezeka mu malalanje, tangerines, mphesa, maswiti, mandimu.
ginger wodula bwino
Ginger ndi wabwino popewa komanso ngati chothandizira pochiza matenda opumira komanso zovuta zawo. Popeza ginger ali ndi zotsatira zabwino pazakudya zam'mimba, zimakhala mphamvu zowonjezera pakugayidwa kwa chakudya ndi thupi lofooka. Ginger amalimbananso modabwitsa ndi njira zotupa m'kamwa, ndipo tincture wa ginger amatsukidwa chifukwa cha zilonda zapakhosi.
Zomwe simungadye
Zakudya zokometsera ndi zowawasa
Ngakhale ubwino wa zokometsera zokometsera pa nthawi ya matenda, ngati pali matenda a m'mimba kapena kutupa m'matumbo, ndiye kuti zakudya zokometsera ndi acidic panthawi ya chimfine zimangowonjezera mavuto - kutentha kwa mtima, kupweteka, ndi nseru.
Chokoma ndi chonona
Maswiti amachepetsa mphamvu ya chitetezo chamthupi chomwe chavuta kale ndikuyambitsa kutupa. Komanso, shuga "amamanga" mucous secretions-amalepheretsa kutsokomola mu bronchitis ndipo amatha kusokoneza kwambiri matendawa. Zakudya zamafuta zimakhala zovuta kugayidwa, chifukwa chake sizoyenera kuchiritsa kuzizira ndipo zimatha kuyambitsa kupweteka komanso kusagaya m'mimba.
Mkaka
Nutritionists sagwirizana ngati mkaka umathandizira kutulutsa kwamadzi panthawi ya chimfine. Chifukwa chake, tikulimbikitsidwa kuti tiyambe kuchokera kumalingaliro anu, ndipo ngati mkaka umayambitsa kusapeza bwino, ndi bwino kuwasiya mpaka kuchira kwathunthu.