Nthawi zina ndi bwino kubwerera ku chilengedwe. Pankhani yosunga kapena kukonza potency, maanja ambiri amafikira njira zamitundu yonse, osati zopambana nthawi zonse, kuti apititse patsogolo moyo wawo wogonana. Anthu ena amaiwala kuti matupi athu anapangidwa kuti azigwira ntchito moyenera, ngati titawapatsa "mafuta" oyenera. Zakudya zabwino kwambiri zimatha kugwira ntchito zodabwitsa, osati pankhani ya kugonana, komanso m'madera ena onse.
Choyamba, yesani kuwonjezera zomwe zili mu zipatso muzakudya zanu. Kusunga potency yoyenera kumadalira makamaka mkhalidwe wa thanzi lathu. Motero, kukhala ndi zakudya zopatsa thanzi, kuchita zolimbitsa thupi, kulemera koyenera kapena kugona ndi kupuma kungakhudze kwambiri kugonana kwathu. Ndikoyeneranso kudziwa zomwe tiyenera kudya kuti tithandizire thupi lathu motere.
Ma apricots, mavwende, nthochi, mapichesi, makangaza, mphesa ndi zipatso zazikulu zomwe zimapangitsa potency yathu kukhala yabwino. Kuphatikiza pa kugayidwa mosavuta, amawonjezera kukoma kwa umuna ndi ukazi wa akazi, amakhala okoma makamaka akadya ma apricots ndi mapichesi.
Fennel, parsley ndi udzu winawake ndizodziwika kwambiri padziko lonse lapansi za aphrodisiacs. Kuphatikiza pa kukulitsa chikhumbo, amalimbitsanso chitetezo chokwanira komanso amatalikitsa chisangalalo chachikondi. Garlic, katsitsumzukwa, dzungu, kaloti ndi masamba omwe amathandizira kumverera kosangalatsa kuchokera ku kugonana.
Aphrodisiac ina ndi nsomba zam'madzi. Ku Poland, sikudziwikabe kwambiri, nthawi zambiri mu mawonekedwe achisanu, koma ngati tipeza mwayi wogula zinthu zatsopano, ndizoyenera kugwiritsa ntchito. Chifukwa nsomba zam'madzi zimakhudza kwambiri potency, zomwe pafupifupi anthu onse a ku Ulaya amadziwa.
Mazira ndi mbale ina yomwe iyenera kuwonekera mpaka kalekale kukhitchini yanu ngati mukufuna kubwerera ku zizolowezi zanu zakale kapena kuzisunga kwa nthawi yayitali. Mawonekedwe abwino kwambiri omwe agogo athu aamuna ndi agogo aakazi amagwiritsa ntchito anali mazira osaphika, koma masiku ano akuwoneka kuti ndi nsembe yochulukirapo, ndiye kuti ndibwino kudya mazira odulidwa pang'ono m'mawa.
Zonunkhira ndizofunikanso kwambiri. Ginger imapangitsa kuti thupi lizigwira bwino komanso limapangitsa kuti magazi aziyenda, zomwe zimakuthandizani kuti mukhale ndi zomverera zamphamvu. Savory, basil, mpiru wakuda, sinamoni, lovage, nutmeg, coriander, cloves, allspice, tsabola wakuda, anise, vanila ndi chitowe ndi zonunkhira zina zomwe zimaganiziridwa kuti zimathandizira potency. Powonjezera uzitsine wa iwo ku mbale zosiyanasiyana, tikhoza kupeza.
Zakudya zonse ziyenera kuphatikizidwa ndi chakumwa choyenera, chomwe chimathandizira kumverera kosangalatsa. Izi zitha kukhala timadziti ta zipatso. Komabe, ndi m'malo contraindicated kumwa mowa. Titha kugula galasi la vinyo ndikusamalira maganizo, chifukwa chake tidzatha kumasuka mosavuta ndikuyika chidwi chathu pa wokondedwa. Kumbukirani kuti poyamba, musanafike ku mankhwala, samalirani wina ndi mzake.