Ziribe kanthu chifukwa chake simukuchotsabe chizolowezi chodyera pamaso pa ma TV, ndikofunikira kuchepetsa zotsatira zake panjira yochotsamo, chifukwa chakudya pamaso pa TV sichingalamulire. kuchuluka ndi khalidwe. Kumbukirani zomwe mungadye mukuyang'ana pazenera la buluu.
Zipatso ndi zipatso
Zipatso ndi zipatso zimakhala ndi ulusi wathanzi, mavitamini ndi mchere, komanso madzi, omwe amadzaza thupi mwamsanga, ndiyeno amachotsedwa mosavuta popanda kuwononga voliyumu. Pangani mbale ya zipatso, yesetsani kudula zonse zazing'ono - kotero mwamaganizo "mumadya" mofulumira.
Zipatso zimakupatsani chisangalalo ndi kamvekedwe. Sankhani malinga ndi kukoma kwanu ndikusangalala ndi akamwe zoziziritsa kukhosi wathanzi.
masamba
Inde, kudya masamba nthawi zambiri sikusangalatsa kwambiri. Koma ngati muwadula muzitsulo ndi nyengo ndi msuzi wa yogurt - wotsekemera kapena wamchere - zidzakhala zachilendo komanso zokoma. Masamba ali ndi mavitamini ambiri ndi fiber wathanzi - kutenga udzu winawake, kaloti, nkhaka.
Mutha kupanga tchipisi kuchokera kumasamba poyanika kaloti kapena mbatata mu uvuni kapena microwave. Palibe zokometsera zamafuta ndi zamchere mu tchipisi zotere, chifukwa chake zimatuluka nthawi zambiri zothandiza kuposa zogulidwa.
Zokometsera croutons
Ma croutons opangidwa kunyumba kapena ma croutons m'malo mwaogulidwa m'sitolo. Inde, mkate wamba siwothandiza kwambiri. Pazifukwa izi, sankhani tirigu wonse kapena mkate wa chinangwa. Mukhoza kuphika croutons ndi mafuta a azitona kapena opanda thanzi. Gwiritsani ntchito zokometsera zomwe mumakonda - zitsamba, masamba, mchere kapena shuga, adyo.
Burusheta
Anthu aku Italiya amadziwa zambiri za chakudya, ndipo bruschetta yawo pa chotupitsa ndi chitsimikizo china cha izi. Ichi ndi kagawo kakang'ono ka mkate, wokazinga mbali zonse ziwiri ngati chofufumitsa mpaka chokoma. Zosakaniza za sangweji zimayikidwa pa mkate - amakonda ham wathanzi, letesi, tchizi, tomato, basil, avocado. Gwiritsani ntchito mkate wathanzi ngati maziko.
Mtedza ndi Granola
Ngakhale kuti simungadye mtedza wambiri, ndipo n'zovuta kusunga ndalama zomwe zimadyedwa pamene mukuwonera TV, mukufunikirabe kusungunula chotupitsa nawo - ichi ndi gawo lina la mapuloteni, mavitamini ndi mchere.
Granola ndi oatmeal wouma mu uvuni, mtedza ndi zipatso zouma zomwe zimatha kuphatikizidwa kukhala mipiringidzo kapena kudyedwa motere.