ife adalemba kale za ubwino wa zokometsera kangapo, koma sizidzakhala zosafunikanso kamodzinso. Sikuti ofesi yonse yolembera siingathe kuwerengera chakudya ngati chakudya popanda tsabola, cardamom, kapena cloves. Koma gawo la ife - monga gawo la inu - limatsatira chiwerengerocho, ndipo kwa chiwerengerocho, zonunkhira ndizofunikira kwambiri.
Zonunkhira zimatha kuyendetsa njala, kufulumizitsa kuwonongeka kwa mafuta, kulepheretsa ntchito ya maselo amafuta ... Kodi mungakhale bwanji popanda zonunkhira!
Zinapezeka kuti zonunkhira zimachita chinthu china chabwino kuti tipite ku sikelo ndi chisangalalo, osati mwamantha. Ofufuza a ku yunivesite ya Pennsylvania (USA) adapeza kuti kugwiritsa ntchito zonunkhira kumachepetsa kukwera kwa insulini m'magazi ndi triglycerides, omwe ndi mafuta. Izi zikutanthauza kuti zidzakhala zovuta kwambiri kuti zopatsa mphamvu zotengedwa kuchokera ku chakudya zisinthe kukhala mafuta amthupi.
Phunziroli linaphatikizapo maphunziro a 6 a zaka za 30 mpaka zaka 65, onenepa kwambiri. Choyamba, ankadya chakudya kwa mlungu umodzi popanda zokometsera zilizonse. Ndipo mu sabata yachiwiri, amadya mbale ndi rosemary, oregano, sinamoni, turmeric, tsabola wakuda, cloves, adyo wouma wouma ndi paprika. Sikuti zokometserazo zidathandizira kuchepetsa kuchuluka kwa insulin ndi triglyceride ndi 21-31% mkati mwa mphindi 30 - maola 3,5 mutatha kudya. Kale pa tsiku lachiwiri, ochita nawo kuyesera adawonetsa kuchepa kwawo (poyerekeza ndi sabata yapitayi) mlingo ngakhale asanadye.
Insulin, monga mukudziwa, ndiye timadzi tambiri tomwe timakhudzidwa mwachindunji ndikusintha kwamafuta kukhala mafuta: momwe zimakhalira, momwemonso zimagwirira ntchito. Zimasokonezanso kuwonongeka kwa mafuta. Komanso, kukwera kwakukulu kwa insulin m'magazi kumayendera limodzi ndi kuchepa kwakukulu komweko - komwe timamva ngati njala. Ngati insulini ilowa m'magazi pang'onopang'ono, ndiye kuti pamakhala zovuta zochepa pakudetsa m'mimba yopanda kanthu kuti muchite zinthu zopusa ndikudya "zolakwika".
Chabwino, monga bonasi, kulimbikitsa chakudya ndi zonunkhira kumawonjezera katundu wake wa antioxidant ndi 13%. Chifukwa chake timakonda zonunkhira osati mwachidwi, koma moyenerera kwambiri.