Chimfine nyengo kale pachimake. Njira yabwino yodzitetezera ndiyo kuvala malinga ndi nyengo komanso kudya moyenera. Inde, ndi zakudya zoyenera, mukhoza kukana chimfine mosavuta.
Palibe mayina akunja omwe ndi ovuta kuwapeza; onse ndi odziwa kwa inu. Phatikizani chakudyachi pazakudya zanu zatsiku ndi tsiku, ndipo thupi lidzapeza mphamvu zolimbana ndi ma virus.
Msuzi
Msuzi wokhazikika wa nkhuku uli ndi zakudya zambiri, zomwe zimakhala zosavuta komanso zimagayidwa mofulumira m'thupi ndipo zimalimbana bwino ndi mphamvu zowonongeka.
vitamini C
Vitamini yofunika kwambiri yomwe imathandizira chitetezo cha mthupi chaka chonse. Ndiko kuti, zimateteza thupi lanu kuti lisawonongeke, ziwalo zofunika kwambiri zamkati ndi glands. Vitamini C imapezeka m'chiuno, maapulo, parsley, sea buckthorn, broccoli, kolifulawa, mphukira za Brussels, phulusa lamapiri, ndi zipatso za citrus.
ginger wodula bwino
Ginger pang'ono amatha kupereka mphamvu kwa tsiku lonse ndikuthana ndi chimfine, chimfine, komanso nyengo yozizira kwambiri. Ginger ali ndi zinthu zambiri zothandiza zomwe zimapangitsa kuti zikhale zofunikira kwambiri polimbana ndi matenda komanso kulimbikitsa chitetezo chokwanira.
Ndimu yotentha
Ndimu kuphatikiza madzi otentha - ndicho njira yosavuta ya mandimu yodabwitsayi. Ngati m'mawa uliwonse umayamba ndi Kapu ya chakumwa ichi, ndiye patapita sabata, mukhoza kuona mmene mphamvu wakhala chitetezo cha m'thupi lanu, ndi mosavuta inu Dzukani m'mawa. Ndimu imakhala ndi zinthu zoyeretsa, chifukwa chake thupi limachotsa poizoni. Ndimu, mwa njira, imatha kupikisana ndi khofi chifukwa champhamvu yake.
Adyo
Ndi tingachipeze powerenga polimbana ndi majeremusi, osati osangalatsa, koma ogwira. Garlic ndi antioxidant wamphamvu wokhala ndi ma antibiotic a antivayirasi aliwonse. Komanso adyo kupewa magazi kuundana mu magazi ndi liquefies sputum. Adyo amatha kupeza mchere wambiri monga sulfure ndi selenium, zomwe zimalimbitsa kwambiri chitetezo cha mthupi.