Kiwi ndi umodzi mwa zipatso zabwino kwambiri kuzungulira. Chipatso ichi chimakhala ndi vitamini C wambiri, kuphatikiza apo, kugwiritsa ntchito kiwi kumathandizira kuthetsa nitrate ndi mafuta owonjezera m'thupi.
Koma pamodzi ndi zipatso zabwino, palinso zina zomwe sizoyeneranso kudya. Kodi simukuyenera kulakwitsa ndi chisankho?
1. Khungu la kiwi nthawi zonse limakhala lowonda komanso lokutidwa ndi ulusi wawung'ono (mitundu ingapo ya kiwi yosalala yopanda kanthu amawerengedwa kuti ndi yosiyana, koma imangopezeka kugulitsidwa kawirikawiri)
2. Musatenge zipatso zokhala ndi zipsera za nkhungu, malo amdima, izi ndi zizindikiro zakuti mankhwalawa ayamba kale kuwonongeka.
3. Ngati mukufuna kudya kiwi nthawi yomweyo, mutha kugula chipatso chofewa, chimakhala chokhwima komanso chotsekemera. Koma ngati kiwi iyenera kudikirira tsiku lomaliza pa tebulo lachikondwerero, ndiye kuti ndibwino kugula zipatso zolimba.
4. Mtundu wa khungu ukhoza kukhala wobiriwira mpaka pafupifupi bulauni
5. Kiwi chokhwima nthawi zonse chimakhala cholimba (kukanikiza sikusiya zibowo, koma nthawi yomweyo sikufanana ndi mwala). Ngati zingachitike, onetsetsani pang'ono tsinde la chipatso. Chinyezi sichiyenera kutulutsidwa m'manja mwanu, apo ayi mukukumana ndi chiwonetsero chowonongeka kapena chokulirapo.
6. Fungo la kiwi limakhala lokoma, koma osati lopweteka (kununkhira kumamveka kudzera pakhungu ndikukula m'dera la phesi). Lumikizani kununkhiza kwanu: ngati kiwi imatulutsa fungo la vinyo, ichi ndi chizindikiro chakuwonongeka.
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Kodi mungadye bwanji kiwi?
- Ndi supuni. Atadula mabulosi owutsa mudyo pakati, zamkati zimatha kudyedwa ndi supuni ya tiyi, ngati ayisikilimu. Ana amakonda mchere wa vitamini kwambiri.
- Kwathunthu. Chodabwitsa, chipatso ichi chimatha kudyedwa chonse, makamaka popeza khungu limakhala ndi ma antioxidants ambiri ndi zinthu zina zamoyo kuposa zamkati.
- Monga gawo la mwatsopano. Ngati palibe chifuwa ndi zotsutsana zapadera, mavitamini ndi ma smoothies amakonzedwa kuchokera ku kiwi.
- Monga gawo la mbale. Chipatso ichi chitha kuwonjezeredwa m'masaladi ochokera ku masamba, zipatso ndi zitsamba, ku nyama ndi nkhuku, kuwonjezeredwa ku maswiti ndi mitanda. Mwachitsanzo, mutha kupanga mchere wosalala wa yogurt ndi kiwi, kuphika ma cookie apamwamba. Msuzi wabwino amapangidwa kuchokera ku kiwi zamkati za casseroles ndi soufflés.