Zamkatimu
Mkaka ndi gwero la zakudya zambiri, kuphatikizapo calcium, popanda zomwe thupi lathu silingathe kugwira ntchito bwino. Pa nthawi ya lenti, zinthu za mkaka ndizoletsedwa. Kodi m'malo kuti mudzaze moyenera zakudya m'thupi?
Poppy
Poppy ndi wolemba mbiri wa calcium. Mu magalamu 100 a mankhwalawa muli 1500 mg wa calcium. Komanso Poppy ndi wamphamvu antibacterial wothandizira amene amachotsa zosasangalatsa zizindikiro ndi matenda.
Zamasamba
Panthawi ya Lent Wamkulu, pali masamba ambiri m'misika yam'deralo, ndipo ndi mwayi wabwino kwambiri wolemeretsa matupi athu zakudya zanu. Onani sipinachi, Basil, parsley, katsabola, kabichi. Iwo adzadzaza thupi ndi kashiamu, CHIKWANGWANI, ndi naled ntchito ya ziwalo za m`mimba dongosolo.
Zipatso zouma
Prunes, ma apricots zouma, zoumba, kapena nkhuyu zimakhala ndi calcium, potaziyamu, ndi mavitamini ambiri. Pogwiritsa ntchito zipatso zouma mukhoza kugwira kwambiri mpaka chakudya chotsatira kuti muchepetse njala. Komanso, zipatso zouma zimathandizira kuchotsa poizoni wochuluka, kuthandizira mtima wathanzi, komanso kupirira.
mtedza
Mtedza, makamaka walnuts, pine, hazelnuts, cashews, ndi amondi ndi magwero a mapuloteni, mafuta oyenera, mavitamini, ndi mchere. 100 magalamu a mtedza ndi pafupifupi 340 mg wa calcium. Chofunika kwambiri, musapitirire kuchuluka kwake, chifukwa ichi ndi chinthu chopatsa mphamvu kwambiri.
Mkaka wamasamba
Mkaka wamasamba wopangidwa kuchokera ku mbewu, mtedza, ngakhale mbewu monga chimanga. Ndipo lili ndendende ya mavitamini ndi mchere, amene ali feedstock. Ndi yotsika mtengo komanso yothandiza ndi magawo a chakudya. Mkaka wamasamba umathandizira chitetezo chamthupi, umayang'anira ntchito ya m'mimba, umawonjezera hemoglobin.
Kuti mudziwe zambiri za mkaka wolowa m'malo onani kanema pansipa:
