Ndizokayikitsa kuti mudamvapo za vitamini U, ndizosatchuka. Mulimonsemo, mpaka posachedwapa. Tsopano za gawo lambiri la thanzi laumunthu, vitamini U anthu ambiri akulankhula.
Tinaganizanso zokhalabe ndi chidwi ndikugawana nawo mfundo zofunika kwambiri za vitaminiyi.
1. Vitamini U ndi "udindo" wa mphamvu ya thupi lathu kubwezeretsa mucous nembanemba wa m'mimba thirakiti. Vitamini iyi ndiyofunikira pa chilonda, komanso kwa onse omwe ali ndi vuto la kugaya chakudya, chifukwa imachepetsa acidity. Vitamini U amatha kuchepetsa histamine, kotero amatha kuchepetsa zizindikiro za chifuwa, mphumu, ndi hay fever.
2. Ndilonso "vitamini wokongola". Vitamini U-imalimbikitsa kusinthika kwa epidermis, imadyetsa maselo a khungu ndi mpweya, chinyezi, zomwe zimapangitsa kuti khungu likhale labwino. Komanso chopangira ichi chimakhudzidwa ndi kagayidwe ka mafuta, chimalepheretsa kuyika kwa cholesterol pamakoma am'mitsempha.
3. Imalimbikitsa kupanga adrenaline, yomwe imapangitsa kuti anthu azikhala ndi maganizo abwino, potero amalepheretsa zochitika zachisokonezo ndi mantha.
4. Vitamini U sanapangidwe m'thupi, ndipo mukhoza kuipeza kuchokera ku chakudya. Komanso, gwero lachilengedwe la izi ndi masamba: kabichi, parsley, anyezi wobiriwira, kaloti, udzu winawake, beets, tsabola, tomato, mpiru, sipinachi, mbatata yaiwisi, tiyi wobiriwira. Vitamini U imapezeka muzakudya zochokera ku nyama: chiwindi, yolk yaiwisi ya dzira, mkaka.
Chochititsa chidwi n'chakuti, pa kutentha kwa mankhwala a vitamini U, ndithudi, amagwa, koma mofatsa. Choncho, pophika masamba kwa mphindi 10 amatayika 4% yokha ya vitamini U. Koma ngati muphika masamba kwa mphindi 30 kapena kuposerapo, adzataya pafupifupi zopindulitsa zonse. Zoonadi, zothandiza kwambiri pakuwona zomwe zili ndi mavitamini ndi masamba atsopano.
5. Mlingo wa tsiku ndi tsiku wa vitamini: 100 - 300 mg. Anthu omwe ali ndi vuto la m'mimba ayenera kumwa 200 - 400 mg ya mavitamini. Othamanga, makamaka pa nthawi ya maphunziro, ayenera kutenga 250 - 450 mg.
6. Vitamini U adapezeka mu 1949, mkati mwa kafukufukuyu, madzi a kabichi. Cheney, katswiri wa sayansi ya zamoyo wa ku America, popenda mmene madzi a kabichiwo amapangidwira, anatsimikiza kuti kukhalapo kwa chinthu chimene chili ndi katundu wochiritsa zilonda za m’mimba. Osati mwangozi, gululi limatchedwa vitamini U chifukwa, m'Chilatini, mawu akuti "miliri" amalembedwa "uclus".
7. Zatsimikiziridwa kuti kuchuluka kwa mankhwalawa sikuwopsa ku thanzi. Ndi madzi osungunuka. Choncho ngati zachuluka, thupi limachotsa zochulukirapo kudzera mu impso.
Zambiri zokhudzana ndi thanzi la vitamini U ndi zovulaza zomwe werengani m'nkhani yathu yayikulu:
https://healthy-food-near-me.com/vitamin-u-where-there-is-a-lot-description-properties-and-daily-norm/