Spring ndi chiyambi cha gawo latsopano mu zakudya. Panthawi imeneyi, ambiri mwatsopano mankhwala mwangwiro kusiyanitsa zakudya ndi kusintha thanzi. Ngati mukufuna, mukhoza kuwapeza m'masitolo ndi m'nyengo yozizira, koma kuti zinthu zanyengo ndizothandiza zikakhwima komanso zodzaza ndi timadziti. Kodi tiyenera kudya chiyani m'masika?
Atitchoku
Zamasambazi zakhala zikudziwika ngati chomera chenicheni ngati chokoma. Kukoma kumakumbutsa katsitsumzukwa katsitsumzukwa ndi katsitsumzukwa kakang'ono ka citrus ndipo ndithudi kudzakondweretsa ambiri omwe sanayesepo. Kukonzekera artichokes, ayenera kudulidwa pamwamba ndikuphika zipatsozo kwa mphindi 25-45 m'madzi amchere ndi madzi a mandimu.
Katsitsumzukwa
Katsitsumzukwa ndi gwero la mercaptan; chinthu ichi chili ndi fungo lachilendo. Katsitsumzukwa kamakhala ndi kukoma kokoma pang'ono; komabe, phindu lake kwa thupi silingagogomezedwe mopambanitsa. Pali mavitamini ambiri a K, CHIKWANGWANI, B mavitamini, omwe amakhudza dongosolo lonse la m'mimba. Kukonzekera katsitsumzukwa kokazinga kapena kutenthedwa ndi mafuta ochepa a azitona ndi mchere.
Radishes
Chithunzi choyamba ndi chophatikizira chosasinthika cha hashi yokondedwa yamasika. Ichi ndi chizindikiro cha kuyamba kwa kutentha. Radishi ili ndi folic acid, Riboflavin, ndi potaziyamu. Zamasamba zimakhala ndi kukoma kokoma ndipo zimakwaniritsa bwino saladi. Mukhozanso kusungunula radishes mu batala - zachilendo komanso zokoma!
Anyezi wobiriwira
Mphukira zoyamba za anyezi wobiriwira zayamba kale kutisangalatsa pawindo. Kukoma pang'ono ndi kosangalatsa kumawonjezera saladi ndi mbale zotentha. Ndi chitetezo chokwanira chokwanira ichi н6епростой kusintha kwa nyengo yozizira mpaka masika.
Nandolo za chipale chofewa
Tinkakonda kudya nandolo zatsopano, komanso zokoma komanso zabwino kudya nyemba zobiriwira. Iwo akhoza yokazinga kapena yophika, kutumikira monga akamwe zoziziritsa kukhosi kapena zokongoletsa mbale zina.