Zakudya zonse zimakhudza thanzi lathu, kuphatikizapo ntchito za ubongo, kukumbukira, ndi luso loyang'ana ndi kuika maganizo pamene tikugwira ntchito zovuta. Titha kuthandiza ubongo wathu ngati muphatikiza zakudya zina muzakudya zathu.
Mananazi
Chipatsochi chimapangitsa kukumbukira kwa nthawi yayitali kumathandiza kutenga zambiri. Ndi bwino kuphatikiza mu zakudya za ophunzira ndi ophunzira, ndi onse amene ntchito chikugwirizana ndi otaya zambiri.
oatmeal
Balereyu ndi wabwino kulimbikitsa kuyenda ndi kubweretsa magazi ndi mpweya ku ubongo. Monga mbewu zambiri, oatmeal ali ndi mavitamini a B ambiri, ofunikira ku ubongo ndi dongosolo lamanjenje.
Peyala
Avocado imakhala ndi mafuta ambiri omwe ali ndi unsaturated fatty acids. Peyala imatha kudyetsa ma cell aubongo, komanso imawathandiza kuphunzira zambiri zazovuta zilizonse. Peyala imathandizanso pa thanzi la mtima; mtima umathandiza kuthetsa kupsinjika maganizo, kuvutika maganizo ndi kulimbikitsa chitetezo cha mthupi. Mu avocado, kapangidwe kake ndi potaziyamu, sodium, phosphorous, magnesium, ndi calcium - zambiri za thanzi labwino.
Mafuta a masamba
Mafuta aliwonse amasamba ndi ofunikira. Khalani omasuka kugwiritsa ntchito mtedza, mphesa, linseed, sesame, chimanga, coke, ndi ena ambiri. Amathandizira kuti chitetezo cha mthupi chitetezeke, amapangitsa kuti mawonekedwe awoneke bwino, komanso amathandizira kuti ubongo uzigwira ntchito bwino.
Biringanya
Biringanya ndi gwero la ma antioxidants omwe amathandizira ma cell a ubongo kusunga mafuta ofunikira ndikuwateteza kuti asawonongeke.
Beets
Muzu uwu wa masamba uli ndi betaine, yomwe imapangitsa kuti munthu azisangalala, amachepetsa zizindikiro za kuvutika maganizo kwa nthawi yaitali, ndipo amatithandiza kuika maganizo athu pa ntchito.
Lemoni
Mandimu ali ndi potaziyamu wambiri, womwe ndi wofunikira kuti dongosolo lamanjenje lizigwira ntchito bwino komanso ubongo. Amathandizira kuyang'ana ndikuwongolera kaphatikizidwe ka chidziwitso.
Ma apurikoti owuma
Izi zouma zipatso bwino kukumbukira, kumawonjezera dzuwa, ndi kuchepetsa mantha ndi thupi mikangano. Ma apricots owuma amakhala ndi chitsulo, zomwe zimalimbikitsa ubongo kumanzere kwa hemisphere, yomwe imayang'anira kuganiza mozama. Komanso, ili ndi vitamini C wambiri, yomwe imathandiza kuyamwa kwachitsulo.