Zamkatimu
Oyembekezera, imwani madzi mwakufuna kwanu
Oyembekezera, zosowa zathu zamadzi zimakhala zofanana. Kumwa kwathu kwa tsiku ndi tsiku kuyenera kuyandikira lita imodzi ndi theka, kapena malita awiri, ndikulipidwa pakakhala kutentha thupi, kutentha, ndi zina zotero.
« Zopereka izi ziyenera kugawidwa motere: lita imodzi ngati chakumwa ndi 500 ml ngati chakudya., akulangiza Jean-Michel Lecerf, mkulu wa dipatimenti ya zakudya ku Institut Pasteur de Lille.
Madzi a botolo kapena apampopi
Madzi amatha kudyedwa mosiyanasiyana. Zachidziwikire, pali zomwe aliyense amazidziwa bwino: zosungidwa m'botolo kapena molunjika pampopi yanu.
Tapa madzi, mosiyana ndi zimene anthu ambiri amakhulupirira, mwina ndiye wabwino koposa zonse! ” Imayesedwa kwambiri kuposa mankhwala ena aliwonse. Zoyipa zake zimakhala pafupifupi ziro », Akutsimikizira Jean-Michel Lecerf, katswiri wa zakudya. Choncho akhoza kudyedwa popanda nkhawa pa nthawi ya mimba. Kuti muwone ubwino wa madzi ake apampopi, pitani ku webusaiti ya boma.
Madzi otsekemera. Mu dipatimenti ya "madzi", sitidziwanso komwe tingayang'ane ndipo pazifukwa zomveka: mitundu iliyonse imawonetsa mphamvu za mankhwala awo ("olemera mu izi, olemera mu izo ..."). Kuti mupindule ndi zakudya zonse zomwe zimaperekedwa, muyenera kusiyanasiyana! Ena, monga Hepar, ali ndi kuchuluka kwa magnesium, komwe kumathandiza kulimbana ndi kutopa. Kafukufuku wambiri awonetsanso kuti imathandizira kubereka, kuthandiza chiberekero kumasuka. Contrex ndi Vittel ali ndi calcium yambiri. Ena, monga Badoit (wonyezimira), amadziwika chifukwa cha kuchuluka kwa fluorine. Izi zimadziwika kuti zimatenga nawo mbali pachitetezo chapakamwa. Zabwino: amayi ambiri apakati amavutika ndi vuto la chingamu!
Chenjerani, kumbali ina, ndi madzi okometsera. Zokoma kwambiri, sizingakuthandizeni kusunga silhouette yapamwamba. Kodi mumakonda ikakunyezimira? Pa mimba, pitirizani kudzikonda nokha! Madzi onyezimira ndi osavomerezeka. Ndikoyenera kupewedwa ngati mukudwala matenda a reflux a gastroesophageal kapena bloating, chifukwa amawalimbikitsa.
Idyani zipatso!
Zipatso ndi ndiwo zamasamba nawonso "amawerengera" ngati madzi, popeza ali ndi pakati pa 80 ndi 90%. Mwanjira ina, kudya 600 g patsiku kuli ngati kumwa pafupifupi 500 ml ya madzi!
Zipatso ndi ndiwo zamasamba zomwe zimakhala ndi madzi ambiri: zipatso za citrus (zolemera ndi vitamini C, zimakupangitsani kukhala ndi mawonekedwe pa nthawi ya mimba!), Komanso saladi wobiriwira, kabichi, leeks, tomato ... Zomwe zili ndi zochepa: mbatata, kaloti, nandolo ... |
Ganizirani za supu ndi tiyi wa zitsamba
Msuzi, mkaka kapena tiyi wa zitsamba, ndizofunikanso! Msuzi umapereka zakudya zambiri, monga magnesium kapena potaziyamu, zomwe zimathandiza kuti ntchito ya neuromuscular ikhale yabwino komanso kuyendetsa bwino kwa magazi.
Tiyi kapena khofi: khalani oganiza bwino!
Ponena za "wakuda pang'ono", sizimatsutsana pa nthawi ya mimba. Komabe, ndibwino kuti musapitirire makapu awiri patsiku. Kupitilira apo, mumawonjezera chiopsezo cha kusowa tulo ndipo mtima wanu ungayambenso kugunda mwachangu.
Kumwa tiyi Ndizovuta kwambiri kuposa khofi, kupatula kwa omwe amamwa kwambiri: tiyi imatha kusokoneza kuyamwa kwachitsulo ndi thupi!
Ubwino wa madzi pa matenda athu aang'ono
Kudzimbidwa. Si zachilendo kuti amayi apakati azitha kuthana ndi zodutsa zopanda pake! Kumwa kumakhalabe njira yothandiza yolimbana nayo. Monga Dr Lecerf akutikumbutsa kuti: "madzi amalimbikitsa ntchito ya ulusi. Kuperewera kwa hydration kumabweretsa zotsatira zina ”.
Khungu louma. Pa mimba, khungu limakhudzidwa ndi mahomoni. Azimayi ena apakati amapeza khungu lamafuta launyamata wawo, ena, mosiyana, amamva kuti khungu lawo likuuma. Kukongola kwabwino kwambiri kuti khungu likhale lofewa: imwani momwe mungafunire! ” Madzi ndi othandiza kwambiri kuposa moisturizer iliyonse », Ikutsindika katswiri wazakudya.
Zokhumudwitsa. Hydration idzakhalanso yabwino kwa minofu yathu. Kukhumudwa nthawi zambiri kumachitika chifukwa cha kuchepa kwa mchere wamchere. Choncho timasankha madzi olemera mu calcium, sodium kapena potaziyamu. Palibenso ma contracture omwe amatipumitsa kulikonse komanso nthawi iliyonse!