Panicle ndi yaing'ono kwambiri mwa mbewu zina. Imafalitsidwa kwambiri ku Ethiopia, koma lero ikupezekanso pamsika waku Europe. Porridge yophika kuchokera ku panicle ndipo mkate wa injere umakonzedwa. Ndi imodzi mwa mbewu zopatsa thanzi kwambiri padziko lapansi. Panicle imakhala ndi calcium, fiber, mapuloteni ndi antioxidants. Zakudya zowopsya zimapereka kumverera kwa satiety, zomwe ndizofunikira kwambiri kwa dieters. Mu mantha, mosiyana ndi tirigu, palibe gilateni ndipo ndizosavuta kuchimbudzi.
Mukhoza kugula panicle mu mawonekedwe a chimanga kapena okonzeka. Pali ufa wochokera ku phala lodabwitsali, lomwe limawotcha makeke onunkhira.
Opanda zoundanitsa
Panicle ilibe puloteni yomwe imayambitsa kusamvana. Ndipo izi ndizofunikira osati kwa celiacs okha, anthu ambiri amakhudzidwa ndi gluten mwanjira ina. Matenda a pakhungu, ziwalo zam'mimba, kusokonezeka kwamalingaliro - zonsezi zitha kukhala chifukwa chogwiritsa ntchito gluten.
Gwero la mphamvu
Mbewu zambiri zimakhala ndi mapuloteni, koma panicle imakhala ndi amino acid ambiri, makamaka lysine. Ma amino acid ndi ofunikira kwambiri pakusunga mphamvu m'thupi. Panicle amatanthauza mbewu zonse, ma carbohydrate ake amaphwanyidwa pang'onopang'ono, ndipo uwu ndi mwayi wa phala lodabwitsa kuposa chakudya chamafuta oyengeka.
Imawonjezera ntchito yamatumbo
Panicle ufa uli ndi 30 g wa fiber pa 5 g, pomwe zinthu zina zofananira zili ndi 1 g yokha. Izi zimagwira ntchito yabwino pakuwongolera matumbo. Ulusi umathandizira kuchotsa zinyalala zapoizoni m'matumbo. Komanso, mankhwalawa amasunga kumverera kwa satiety kwa nthawi yaitali ndipo amachepetsa chilakolako chofuna kudya.
Kukonzekera mwachangu
Panicle ndi yaying'ono kuposa mpunga ndi tirigu, kotero sikovuta kuphika. Pophika, m'pofunika kusunga nthawi.
Kwa mafupa athanzi
Kwa iwo omwe amapewa mkaka, ndikofunikira kupeza njira zina za calcium. Mwamwayi, pali zomera zakudya, ndi mantha ndi mmodzi wa iwo, kuti ndi wabwino gwero la kashiamu. Calcium ndi mkulu zili antioxidants ali ndi phindu pa zikuchokera fupa minofu.
Kodi mungakonzekere bwanji blizzard?
Zimaphikidwa mofanana ndi quinoa kapena mpunga mu gawo limodzi la phala ku magawo awiri a madzi, koma nthawi yochepa. Panicle m'malo mpunga kapena oatmeal mu mbale, kubweretsa wosakhwima nutty kukoma. Ufa wa Pancake ukhoza kusinthidwa ndi ¼ ya ufa muzinthu zowotcha kuti uwonjezere thanzi.