Kusaka bowa ndi ntchito yabwino kwa moyo ndi thupi. Uwu ndi mwayi wopeza zinthu zokometsera, kuthawa chipwirikiti chatsiku ndi tsiku, ndikusangalala ndi nyama zakuthengo. Ndipo ngati mutapatula nthawi yochuluka yopumula ndikukhala m'nkhalango usiku wonse, kupumula kwabwino komanso zowoneka bwino zimaperekedwa!
Classic chotola bowa
Muyenera kuyenda kwambiri, kudutsa m'nkhalango, kugwada ndi squat. Ngati kusaka mwakachetechete kudzakhala kopambana, cholemetsa chachikulu chidzakhala patsogolo, kotero muyenera kutenga zinthu zofunika kwambiri ndi inu. Zinthu ziyenera kulowa mu kachikwama kakang'ono kumbuyo kwa mapewa anu, chifukwa mumayenera kunyamula zidebe zonse ndi madengu m'manja mwanu.
Zinthu zofunika kwambiri pakusaka bowa:
Mpeni. Iyenera kukhala yaying'ono, yakuthwa, makamaka yokhala ndi tsamba lopindika pang'ono. Ndi yabwino kwa iwo kudula bowa kukula pansi ndi mitengo. Tengani chingwe chachitali ndikumanganso tsambalo pa lamba wanu kapena chogwirira cha basiketi kuti musataye.
Wothamangitsa. M’nkhalangoyi mumakhala tizilombo tambirimbiri. Chida chapadera chidzateteza ku udzudzu wokhumudwitsa, nkhupakupa, komanso nyerere ndi mavu. Wothamangitsa ayenera kuchiza malo otseguka a thupi. Cologne katatu imagwiranso bwino ndi ntchitoyi.
Zovala zoyenera ndi nsapato zabwino. Ayenera kutsekedwa mosasamala nyengo kuti ateteze thupi ku tizilombo ndi nthambi. M'nyengo yofunda, valani malaya a thonje, thalauza lalitali ndi kapu, m'nyengo yozizira - jekete lopanda madzi ndi mphepo, scarf, magolovesi ogwira ntchito. Valani sneakers, nsapato zoyenda, ndipo masiku amvula, nsapato za labala.
Thermos / botolo lamadzi, akamwe zoziziritsa kukhosi. Mu mpweya wabwino panthawi yolimbitsa thupi, mudzafuna kudya ndi kumwa mwamsanga. Tengani chinachake chokoma (sangweji, cholimbitsa thupi, chokoleti). Chakumwa choyenera chidzathandiza kutsitsimula kapena kutentha.
Ndi kukhazikitsa koteroko, ulendo wa bowa udzakhala womasuka komanso wobala zipatso.
Zomwe mukufunikira kuti mukhale usiku wonse m'nkhalango
Mwina mwaganiza zopatula masiku angapo kaamba ka ulendowo. Ndikoyenera kukonzekera bwino ulendo wopita ku chilengedwe. Ndiyeno zina zonse sizidzaphimbidwa ndi zinthu ndi mavuto amene anaiwalika. Oyamba pa mndandandawo adzakhala mahema a alendo. Zojambula zamakono ndizopepuka, zomasuka, zosavuta kusonkhanitsa. Tengani makapeti a zojambulazo, zofunda, ndi mapilo ang'onoang'ono kuti mupume m'chikwama chanu chapaulendo. Matumba ogona ndi othandiza.
Kodi ulendo wa msasa wopanda moto ndi chiyani? Mudzafunika machesi osalowa madzi, chowunikira, ziwiya zachitsulo ndi zodulira. Musaiwale za kupereka madzi aukhondo ndi chakudya. Zikatero, tengani zida zothandizira: mankhwala opha tizilombo, opha ululu ndi antipyretics. Mankhwala a poizoni, antihistamines, bandeji sadzakhala ochuluka.
Pazochita zosangalatsa, mungafunike ndodo yophera nsomba, gitala ndi mpira, komanso masewera a board. Njira zolankhulirana zovomerezeka (mafoni amtundu wacharge, walkie-talkie). Tengani kampasi, tochi ndi hatchet nanu. Ikani zinthu zanu zonse mu chikwama chambiri. Ulendo wa bowa usiku udzakhala wosangalatsa ngati mutakonzekera bwino ndikutenga zonse zomwe mukufunikira.