Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 364 | Tsamba 1684 | 21.6% | 5.9% | 463 ga |
| Mapuloteni | 10.33 ga | 76 ga | 13.6% | 3.7% | 736 ga |
| mafuta | 0.98 ga | 56 ga | 1.8% | 0.5% | 5714 ga |
| Zakudya | 73.61 ga | 219 ga | 33.6% | 9.2% | 298 ga |
| CHIKWANGWANI chamagulu | 2.7 ga | 20 ga | 13.5% | 3.7% | 741 ga |
| Water | 11.92 ga | 2273 ga | 0.5% | 0.1% | 19069 ga |
| ash | 0.47 ga | ~ | |||
| mavitamini | |||||
| Lutein + Zeaxanthin | Makilogalamu 18 | ~ | |||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.2% | 1250 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.6% | 4500 ga |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 ga |
| Vitamini B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 ga |
| Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.6% | 4545 ga |
| Vitamini B9, folate | Makilogalamu 26 | Makilogalamu 400 | 6.5% | 1.8% | 1538 ga |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.1% | 25000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.1% | 40000 ga |
| Vitamini PP, NO | 1.25 mg | 20 mg | 6.3% | 1.7% | 1600 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 107 mg | 2500 mg | 4.3% | 1.2% | 2336 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 ga |
| Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 ga |
| Sulufule, S | 103.3 mg | 1000 mg | 10.3% | 2.8% | 968 ga |
| Phosphorus, P. | 108 mg | 800 mg | 13.5% | 3.7% | 741 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.17 mg | 18 mg | 6.5% | 1.8% | 1538 ga |
| Manganese, Mn | 0.682 mg | 2 mg | 34.1% | 9.4% | 293 ga |
| Mkuwa, Cu | Makilogalamu 144 | Makilogalamu 1000 | 14.4% | 4% | 694 ga |
| Selenium, Ngati | Makilogalamu 33.9 | Makilogalamu 55 | 61.6% | 16.9% | 162 ga |
| Nthaka, Zn | 0.7 mg | 12 mg | 5.8% | 1.6% | 1714 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.27 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.417 ga | ~ | |||
| valine | 0.415 ga | ~ | |||
| Mbiri * | 0.23 ga | ~ | |||
| Isoleucine | 0.357 ga | ~ | |||
| nyalugwe | 0.71 ga | ~ | |||
| lysine | 0.228 ga | ~ | |||
| methionine | 0.183 ga | ~ | |||
| threonine | 0.281 ga | ~ | |||
| tryptophan | 0.127 ga | ~ | |||
| chithuvj | 0.52 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.332 ga | ~ | |||
| Aspartic asidi | 0.435 ga | ~ | |||
| glycine | 0.371 ga | ~ | |||
| Asidi a Glutamic | 3.479 ga | ~ | |||
| Mapuloteni | 1.198 ga | ~ | |||
| serine | 0.516 ga | ~ | |||
| tyrosin | 0.312 ga | ~ | |||
| Cysteine | 0.219 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.155 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.148 ga | ~ | |||
| 18: 0 Stearin | 0.007 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.087 ga | Mphindi 16.8 г | 0.5% | 0.1% | |
| 18:1 Olein (omega-9) | 0.087 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.413 ga | kuchokera 11.2 mpaka 20.6 | 3.7% | 1% | |
| 18: 2 Linoleic | 0.391 ga | ~ | |||
| 18: 3 Wachisoni | 0.022 ga | ~ | |||
| Omega-3 mafuta acids | 0.022 ga | kuchokera 0.9 mpaka 3.7 | 2.4% | 0.7% | |
| Omega-6 mafuta acids | 0.391 ga | kuchokera 4.7 mpaka 16.8 | 8.3% | 2.3% |
Mphamvu ndi 364 kcal.
- chikho = 125 g (455 kCal)
Ufa wa tirigu wapamwamba kwambiri, wapadziko lonse lapansi, wopanda nkhawa mavitamini ndi michere yambiri monga: phosphorous - 13,5%, manganese - 34,1%, mkuwa - 14,4%, selenium - 61,6%
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 364 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza? Ufa wa tirigu wapamwamba kwambiri, wachilengedwe chonse, wopanda mphamvu, zopatsa mphamvu, zopatsa thanzi, zothandiza katundu Ufa wa tirigu wapamwamba kwambiri, wachilengedwe chonse, wopanda mphamvu.