Pa mimba, tiyenera kutsatira zoletsa zambiri. Koma posachedwa zidzatheka kuiwala za iwo.
Musati muchite izo, musapite kumeneko, musadye izo. Masewera? Masewera ati? Ndipo iwalani za kugonana! Palinso zoletsa zachilendo: musamayeretse, musamangire khosi, musaluke.
Inde, kunyamula mwana kudakali sayansi, sikuposa digiri ya bachelor mu physics. Muyenera kuzolowera moyo watsopano, kukhala ndi thupi latsopano, kukhala umunthu watsopano. Ndipo mutatha kubereka, ndondomekoyi imayambiranso: thupi latsopano, mwatsopano, njira yatsopano ya moyo. Pambuyo pake, mwanayo amasintha chirichonse, kuyambira pachiyambi mpaka kumapeto.
But you want to return to ordinary life! Get into old jeans again, go to fitness, get rid of the effects of hormonal rebellion such as skin rashes and sweating. When can the bans on sex and sports be lifted, when the extra kilos will go away and what will happen to the skin and hair, says the healthy-food-near-me.com expert Elena Polonskaya, Obstetrician-gynecologist wa network of reproductions and genetics "Nova Clinic".
Ngati kubadwa kunachitika popanda mavuto, mukhoza kubwerera ku moyo wapamtima masabata 4-6 mutabadwa. Zimatenga nthawi yayitali kuti chilondachi chizire m'dera la chiberekero pomwe thumba la placenta linalumikizidwa. Ngati simukudikira, ndiye kuti kulowa kwa tizilombo toyambitsa matenda mu chiberekero kungayambitse kutupa kwakukulu ndi zovuta zina. Pambuyo pobereka, chiopsezo cha matenda chikuwonjezeka, choncho m'pofunika kutsatira mosamalitsa malamulo aukhondo ndi kugwiritsa ntchito njira zolerera.
Kukula kwa chiberekero kukucheperachepera tsiku lililonse. Kukula kwa nyini kumachepa pang'onopang'ono. Kuti mufulumire kuchira, madokotala amalimbikitsa kuchita masewera olimbitsa thupi omwe amathandiza kulimbikitsa minofu ya nyini, monga masewera a Kegel.
Ngati munabereka mwachisawawa, mutha kuyamba moyo wanu wapamtima pasanathe milungu 8 mutatha opaleshoni. Tiyenera kukumbukira kuti suture pa khoma la m'mimba, monga lamulo, imachiritsa mofulumira kusiyana ndi chiberekero. Choncho, simuyenera kuganizira za chikhalidwe chake, kukonzekera kubwerera ku moyo wabwinobwino wogonana.
Koma za kutayika kwa zomverera panthawi yogonana, mu nkhani iyi, simungakhoze kuchita mantha, chifukwa ziwalo zoberekera sizimakhudzidwa panthawi ya cesarean.
Kodi mungadziwe bwanji kuti thupi lanu lakonzeka kale kulekerera masewera olimbitsa thupi? Ngati lochia sinayimebe, masewera amayenera kuyimitsidwa kwa nthawi ina. Pambuyo pa opaleshoni, kuchita masewera olimbitsa thupi kuyenera kupewedwa kwa mwezi umodzi ndi theka. Makamaka, masewera a m'mimba ayenera kuthetsedwa kwathunthu.
Musanayambe maphunziro, onetsetsani kukaonana ndi obstetrician-gynecologist wanu za mtundu wa katundu, mphamvu ya thupi. Zambiri zimadalira momwe mumachitira masewera olimbitsa thupi musanakhale ndi mimba. Komabe, ngakhale mutakhala katswiri wothamanga, simungathe kuulula thupi lanu kupsinjika kwambiri kwakanthawi. Sitikulimbikitsidwa kuchita masewera olimbitsa thupi, kukweza zolemera zopitirira 3,5 kg, kudumpha ndi kuthamanga.
M'mwezi, yesetsani kuti musachite masewera olimbitsa thupi omwe amagwirizanitsidwa ndi katundu pamimba minofu, chifukwa izi zingachedwetse kukonza chiberekero. Kuchita mopitirira muyeso kungayambitse mikwingwirima yolimba, kukodza mosadziletsa komanso kutuluka magazi kuchokera ku maliseche.
Ngati simungathe kudikira kuti muyambe kugwira ntchito pamimba mwanu, yambani ndikuchita masewera olimbitsa thupi kupuma ndi kupindika ndi kupotoza torso yanu. Patapita nthawi, mukhoza kuyamba masewera olimbitsa thupi.
Ngati simunachitepo kanthu musanayambe komanso pa nthawi ya mimba, muyenera kusamala kwambiri poyambitsa maphunziro. Thupi lanu silinazolowere kupsinjika kwambiri, ndipo mu nthawi ya postpartum silikhala lokonzeka kuchitapo kanthu. Onetsetsani kuti mulankhulana ndi dokotala wanu wakulera / azimayi komanso mphunzitsi za zomwe zili zoyenera kwa inu.
Pa gawo lomaliza la kubereka, placenta imalekanitsidwa, ndipo kwa nthawi ndithu chilonda chimakhalabe pamalo pomwe chimamangiriridwa ku chiberekero. Mpaka kuchira kwathunthu, zomwe zili mkati mwa bala - lochia - zimatulutsidwa kuchokera ku maliseche.
Pang'onopang'ono, kuchuluka kwa lochia kudzachepa, ndipo padzakhala magazi ochepa pakupanga kwawo. Nthawi zambiri, nthawi yotulutsa pambuyo pobereka ndi miyezi 1,5-2. Ngati lochia inatha kale kwambiri kapena, m'malo mwake, siyimayima mwanjira iliyonse, onetsetsani kuti mufunsane ndi dokotala wa zachipatala kuti mupeze malangizo.
Chifukwa chachiwiri chothamangira kwa dokotala ndi tsitsi. Pakati pa mimba, tsitsi lopangidwa ndi estrogen limakonda kukhala lolemera mwa amayi oyembekezera. Pambuyo pobereka, kupanga kwa mahomoni amenewa kumachepa, ndipo amayi amazindikira kuti tsitsi lawo layamba kuchepa. Palibe chifukwa chodera nkhawa za kutayika kwa tsitsi, koma ngati ndondomekoyi ikupitirirabe ngakhale miyezi isanu ndi umodzi pambuyo pa kubadwa kwa mwana, muyenera kufunsa katswiri.