Zamkatimu
Kugwira ntchito ndi katswiri wa zamaganizo si kwa aliyense. Kodi ndi nthawi yoti tichite nthawi yoti tikambirane kapena tidikire? Tidzathana ndi izi ndi psychotherapist Ekaterina Mikhailova.
M'malo mwake, kudzikonda, kufuna kupeza chidziwitso ichi, ndikokwanira kuyamba chithandizo. Koma m'moyo pali zochitika zomwe chithandizo cha psychotherapist chingakhale chofunikira kwa pafupifupi aliyense, mosasamala kanthu za msinkhu, khalidwe ndi jenda.
Zovuta ndi zoyambira
Mumaona kuti n’zovuta kuchita zimene ena akuona kuti n’zosavuta. Mwachitsanzo, simungamve bwino kukhala “panyumba nokha” ndipo zimakuvutani kukambirana ndi anthu osawadziwa kapena kugula zinthu popanda malangizo. Zifukwa ndizochepa, koma kwa inu ndizovuta kwambiri.
Kuwona wothandizira sikupweteka ngati quirk, monga kuopa mdima, kutalika, kapena kuyankhula pagulu, yakula kwambiri moti muyenera kusintha chinachake m'moyo wanu chifukwa cha izo: mwachitsanzo, mumakana nyumba yabwino. chifukwa chakuti ali pamwamba.
Zochitika zoopsa
Zilibe kanthu kuti zakhala nthawi yayitali bwanji m'moyo wanu. Ngati, pakachitika ngozi yaying'ono, kugunda kwanu kumafulumizitsa ndipo manja anu amanyowa mukafika kumbuyo kwa gudumu kachiwiri, ngati munawona kapena kuchita chinachake ndipo izi zimakulepheretsani kukhala ndi moyo wabwino, ichi ndi chifukwa chokumana ndi psychotherapist.
Chisoni chokumana nacho
Zimachitika kuti kuchuluka kwachisoni komwe kumakhudzana ndi kutayika kwa wokondedwa, kusalungama komwe kumachitikira, ndiko kuti sikungatheke payekha. Ngati mukukhala mu ululu wowawa kwambiri ndipo pakapita nthawi, mumafunikira thandizo.
Kudziyang'anira pansi
Aliyense amadutsa nthawi yomwe samadzikonda, pamene kudzidalira kumatsika. Izi zimachitika chifukwa cha zolephera zinazake kapena mavuto obwera chifukwa cha ukalamba. Koma ngati simudzikonda nthawi zonse, ichi ndi chifukwa chachindunji chofunira chithandizo.
Kusintha kwa zaka
Anthu ambiri zimawavuta kuti agwirizane ndi kusintha kwachilengedwe kupita kugulu lazaka zikubwerazi. Ndinu achichepere ndipo simukufuna kukhala “wamkulu” munthu. Koma, tsoka, zidzatero. Kwa inu, mothandizidwa ndi psychotherapist.
Kudalira
Pamene munthu sangathe kulimbana ndi chimodzi mwa zizoloŵezi zake ndipo zimayamba "kumutsogolera" pamoyo wake, akatswiri a zamaganizo amalankhula za kuledzera. Zodalira ndizosiyana. Mwachitsanzo, munthu amasangalala kokha ngati ali m’chikondi. Koma panthawi imodzimodziyo, amasankha "zinthu" zoterezi, zomwe, kwenikweni, palibe chomwe chingapezeke kupatulapo chisoni.
Phindu si ubale ndi munthu weniweni, koma chikhalidwe cha "matenda apamwamba". Gulu lomwelo limaphatikizapo: makina opangira zinthu, kudya mopambanitsa, chizolowezi chokhala pabedi ndi munthu yemwe simukumudziwa ndiyeno nkumanong'oneza bondo, chizolowezi chogwira ntchito ... sizochitika, koma zamaganizo.
nkhawa
Ngati mumakayikira nthawi zonse, simungathe kuchitapo kanthu mwanjira iliyonse, mumadandaula pazifukwa zilizonse, ndipo nkhawa sizimakuzungulirani, koma zimakufooketsani, ichi ndi chifukwa chachikulu cholumikizirana ndi katswiri.
Okwiya
Zimachitika kwa aliyense wa ife, koma zikalimbikira nthawi zonse, chilichonse chozungulira chimakwiyitsa, moyo umawoneka wovuta komanso wopanda tanthauzo, malingaliro amawuka za matenda omwe angachitike mwa inu kapena okondedwa anu, muyenera kuthandizidwa. Ndikuzindikira: m'machitidwe a Western psychotherapeutic, pafupifupi gawo limodzi mwa magawo atatu a zopempha zimakhudzana ndi kukhumudwa.
Nkhani za m’banja
Banja ndi chisangalalo chathu, kunyada ndi ... gwero la mavuto athu. Pali zambiri kotero kuti m'pofunika kulankhula za iwo mosiyana ndi mwatsatanetsatane. Pali njira yapadera yothandizira banja, yomwe imaphatikizapo kugwira ntchito ndi banja lonse.
Kodi mungadziteteze bwanji kwa achinyengo?
Psychotherapists nthawi zambiri amatchulidwa kuti ali ndi mphamvu zamatsenga komanso zachinsinsi. Izi ndi zotsatira za zaka zambiri zomwe zakhala zikugwedezeka pazithunzi za TV ndi masamba a nyuzipepala za "psychotherapists" monga Kashpirovsky ndi pop hypnotists. Mutha kusiyanitsa charlatan mofanana ndi ntchito ina iliyonse.
Samalani ndi zizindikiro zomwe zimamupatsa kutali: kuchuluka kwa zotsatira zakunja, khalidwe lachilendo, kuyesera kupondereza zomwe mukuchita.
Katswiri wama psychotherapist nthawi zonse amakhudzidwa ndi nthawi, kuigwira mwaulere (kukonzanso nthawi zonse misonkhano, kuchedwetsa gawo) amalankhula za unprofessionalism. Samalani ndi kuchuluka kwa mawu osamvetsetseka: psychotherapist nthawi zonse amayesa kulankhula chinenero cha kasitomala, ichi ndi chimodzi mwa malamulo a ntchito. Sagwiritsa ntchito mawu akuti "diso loyipa" kapena "kuwonongeka", salonjeza "kubwezera wokondedwa." Sangaperekenso zitsimikizo: pambuyo pake, ntchito yambiri iyenera kuchitidwa ndi inu, ndipo simungathe kudziwiratu zomwe mudzapeza. Mumatsimikiziridwa ndi chithandizo choyenera cha akatswiri.
Mavuto azaumoyo
Inde, ndipo ndi chifukwa chotembenukira kwa psychotherapist ngati muwona kuti chilonda chanu chimakhudzidwa ndi maubwenzi ndi akuluakulu. Kapena nthawi zonse mumagwira chimfine, koma mankhwala sathandiza ... Ambiri makasitomala a psychotherapists ndi anthu osati ndi mavuto awo m'maganizo (makhalidwe, maubwenzi, etc.), koma amene anabweretsedwa kwa katswiri wa zamaganizo ndi matenda thupi.
Koma mulimonsemo, psychotherapist ndiye yekhayo mwa madokotala omwe ambulansi sangamutengere. Zili ndi inu kusankha kupita kwa iye kapena ayi. Zomwe, m'malingaliro mwanga, zimatipangitsa kukhala "okongola kwambiri komanso okongola" pagulu lonse lothandizira.