Kodi mango wokoma kwambiri wam'malo otentha amakula kuti?
 

Pali kutsutsana kwakukulu pazabwino kwambiri mango mdziko lapansi. Ena amalemekeza - zipatso zokongola zomwe zakula m'chigawochi. Ndiwotsekemera kwambiri ndipo amadziwika kuti "mango uchi". Ena - ambiri - amatamanda chikasu chachi Thai (). Ndi yowutsa mudyo kwambiri ndipo munyengo kuyambira Juni mpaka Julayi imangotuluka ndi msuzi wonunkhira. Pali otsatira omwe akuchokera kumadera otentha c. Mwa njira, tikulimbikitsidwa kuti tisunge m'firiji musanadye.

Gourmets amakonda zipatso kuchokera pachilumba cha Philippines. Ndi zipatso izi zomwe zimatumizidwa patebulo mu. Anthu okhala pachilumbachi amatenga mango wawo mosamala kwambiri. Ndizoletsedwa kuitanitsa mango ena pano, kuti asasokoneze kudzala kwa minda yazipatso yakomweko.

Zonsezi zinayamba mu 1581, pamene amishonale aku Spain adakhazikika pachilumbachi poyesa kutembenuzira amwenyewo kukhala chikhulupiriro chawo. Ndiwo omwe adakopa chidwi ndi mango wa Guimaras. Mpaka pano, otsatira a Akatolika, mumodzi mwa nyumba zachifumu za Trappist, mufakitole yaying'ono amakonza jamu, jellies, pasitala wazipatso, komanso mango owuma popanga tchipisi.

Pachimake pamisonkhano yayikulu pachilumba chachikulu imagwera pakati pa Meyi (chaka chino). Ndi nthawi imeneyi yomwe amafikira pachimake cha kukoma kwake. Polemekeza chochitika chotere, (Phwando la Manggahan) limachitika pachilumbachi. Mwa kulipira ndalama zolembetsa (madola 100 aku Philippines ofanana ndi pafupifupi ruble 120), mlendo aliyense watchuthi amatha kudya mango wopanda malire kwa mphindi 30. Kuphatikiza apo, chiwonetsero chovina, zozimitsa moto, marathon ndi zochitika zina zochititsa chidwi komanso zowoneka bwino zimachitika mkati mwa chikondwererochi.     

 

Mango muli mapuloteni, chakudya, fiber, mavitamini A ndi B, beta-carotene, organic acid, potaziyamu, calcium, magnesium, zinc. Ponena za vitamini C, madzi a mango ali pafupi ndi prunes ndi lingonberries, ndipo ali ndi vitamini A wambiri kuposa lalanje. Kumwa madzi a mango pafupipafupi kumakhazikika m'matumbo, kumawonjezera hemoglobin komanso kumathandiza kuthana ndi kutupa kwa m'kamwa ndi mucosa wam'kamwa, kumalimbitsa chitetezo chamthupi motsutsana ndi chimfine ndi chimfine.

Madzi a mango amamwa asanadye kuti chimbudzi chikhale chokwanira, makamaka nyama komanso michere yambiri.

Siyani Mumakonda