Zamkatimu
Mu nyengo ya kusowa masamba ndi zipatso zimene kuonda ndi zosavuta, muyenera kuwonjezera pa zakudya zanu zakudya kuonjezera kagayidwe ndi bwino kuchotsa poizoni 'thupi.
Honey
Kusintha shuga ndi uchi wachilengedwe kumachepetsa mwayi wowonjezera mainchesi m'chiuno ndipo, pobwezera, kupeza mavitamini ndi mchere. Honey kumawonjezera chitetezo chokwanira ndi kuwonda.
Vinyo wofiyira
Vinyo wofiira wouma mosamala amalimbikitsanso kuwonda. Vinyo ndi antioxidant yomwe imateteza matenda angapo ovuta; imakhudzanso bwino chimbudzi.
Yoghurt yachilengedwe
Yogurt yachilengedwe, makamaka Greek, imakhala ndi mafuta ochepa, mapuloteni ambiri, ndi calcium. Mukhoza kudya yogurt monga choncho, kukonzekera mchere ndi zipatso, saladi. Bwezerani yogurt ndi kefir, yomwe ili ndi mavitamini A, D, K, E, ndipo imapanga chakudya chopatsa thanzi pakati pa chakudya.
Njira yabwino yochepetsera thupi ndikuphatikiza kudya bwino ndi masewera olimbitsa thupi.
Mbeu za mpendadzuwa
Mbeu za mpendadzuwa zimakhala ndi mapuloteni ambiri ofunikira kuti muchepetse thupi, mavitamini a B, ndi kupatsidwa folic acid. Mbewu - chida chachikulu cha dongosolo lonse lamanjenje, antioxidant, ndi stimulator ya chitetezo chamthupi.
Mkaka wa kokonati
Ngati simukonda phala popanda mkaka, gwiritsani ntchito kokonati. Lili ndi mafuta acids, CHIKWANGWANI, vitamini C, ndi mavitamini a B, limathandizira kagayidwe kachakudya, ndikupangitsa thupi kukhala lowoneka bwino.
Chokoleti cha mdima
Kuchepetsa kulikonse kwa magetsi pali chiopsezo cholephera. Ndipo kuti mukhutiritse dzino lanu lokoma, musaope kudzichitira nokha chidutswa cha chokoleti chakuda. Ndi zopatsa mphamvu zochepa, muli mavitamini ndi mchere mafuta a khungu ndi tsitsi.
Khalani wathanzi!