Ndizotheka kugwiritsa ntchito ma carbohydrate ngati chida cholimbana ndi kunenepa kwambiri. Chachikulu ndikusankha ma carbs olondola ndikudya moyenera.
Zakudya zama carbohydrate zimatengedwa kuti ndi mdani wa mawonekedwe abwino. Zimakhudza shuga woyera, fructose, ndi mkate woyera. Ma carbohydrate ovuta amagaya thupi ndipo amathera nthawi yayitali pa izi, mphamvu zambiri, motero amamva kukhuta. Zakudya zama carbohydrate zimakhala ndi fiber ndi mavitamini, zomwe zimathandiza kuti kagayidwe kake kagayidwe komanso kufulumizitsa kagayidwe. Ndi iti yomwe muyenera kusankha kuti muchepetse thupi?
- Pasitala kuchokera ku durum tirigu
Macaroons awa adzakhala mtundu wakuda ndi zotheka osowa inclusions. Pasitala kuchokera ku durum tirigu amakhala ndi kukoma kwanthawi zonse koma ndiwothandiza kwambiri kuposa ufa woyengedwa. Amakhala ndi ma carbohydrate ovuta kwambiri komanso amathandizira kagayidwe kachakudya.
- Mkate wakuda
Mofanana ndi pasitala, mkate wakuda wakuda, choncho ndi wothandiza kwambiri. Ngakhale bwino ngati m'gulu adzakhala chinangwa, amene adzapereka mavitamini owonjezera ndi zakudya CHIKWANGWANI kwa m'mimba thirakiti ntchito yogwirizana.
- oatmeal
Yambani tsiku lanu ndi mbale ya oatmeal - ndondomeko yodziwika ndi madokotala, akatswiri a zakudya. Njereyi imakhala ndi fiber, imathandiza kuthetsa njala, ndipo imakhala ndi zopatsa mphamvu zochepa. Kudya oatmeal kwambiri kumakhala kovuta, chifukwa amatupa msanga m'mimba.
- Nyemba
Zakudya za nyemba ndizopatsa thanzi komanso zopatsa mphamvu zochepa. Iwo akhoza m'malo wowuma masamba popanda mwamtheradi kutayika kwa chakudya chanu koma ndi zotayika kwambiri mu kilogalamu. Nyemba - zovuta zama carbohydrate zomwe zimakhala ndi fiber komanso mapuloteni amasamba. Mbali imodzi ya nyemba idzafulumizitsa kagayidwe kake ndikuthandizira minofu yanu kuti ikhale yabwino.
- Mpunga wosapukutidwa
Mpunga wa bulauni, mosiyana ndi woyera, uli ndi ulusi wambiri ndipo uli ndi chakudya chambiri chovuta. Ndi nthawi yayitali kuti igaye osati yotsika mu gawo lothandiza, koma chifukwa kumverera kwa chidzalo kudzakhalabe inu kwa nthawi yayitali.