Woimba waku Britain komanso wopanga mafashoni Victoria Beckham adadya ndi wosewera mpira wotchuka David Beckham mu malo odyera ku Paris. Beckham adawulukira likulu la France sabata yamafashoni ya amuna. "Kiss from Paris" - adalemba pansi pa chithunzi mu akaunti ya Instagram.
Monga mukuwonera, Victoria wazaka 43 amawoneka bwino. Osanena kuti adapulumuka zaka zinayi. Nthawi zonse, amayesa njira zambiri kuti achepetse kunenepa. Amayenera kutchedwa kuti kafukufuku wofufuza. Koma amakhulupirira 5 yopambana kwambiri: Japan, zamasamba, zofatsa, zamchere komanso zakudya zabwino.
- Zakudya zaku Japan
Chimodzi mwazakudya zolimba kwambiri, koma zothandiza kwambiri. Amaloledwa: madzi, tiyi wobiriwira, zipatso, ndi sashimi (nsomba yaiwisi). Ngakhale nsomba ndizothandiza kugwiritsa ntchito mawonekedwe ake osakhala otetezeka: pali chiopsezo chotenga tiziromboti tolowerera mthupi. Chifukwa chake, ndibwino kuyitanitsa sashimi m'malesitilanti aku Japan omwe ali ndi mbiri yabwino.
- Zakudya zamasamba
Munthawi ya Zokonda zamasamba, Beckham adayang'ana kwambiri zamasamba ndi soya wochuluka ndi mapuloteni ndi lecithin.
Menyu:
- Chakudya cham'mawa: 200 g wa tchizi wa soya + sitiroberi + tiyi (wobiriwira wopanda timbewu tonunkhira, wopanda shuga).
- Chakudya chamasana: tiyi (wobiriwira wopanda timbewu tonunkhira, wopanda shuga).
- Chakudya: 150 g wa soya + amadyera (wopanda zonunkhira ndi mafuta).
- Chakudya chamasana: tchizi cha soya.
- Chakudya chamadzulo: arugula + amadyera.
- Zakudya zopepuka
Zakudya 4 patsiku - zambiri zimaloledwa pachakudya ichi. Masiku atatu aliwonse ovomerezeka matumbo amatsuka kawiri patsiku kuti amwe madzi amphesa ndi madzi amchere opanda mpweya.
1 kulandila. Magawo awiri a tositi + tiyi wopanda shuga.
2. kuvomereza. Saladi wokhala ndi zipatso zomwe zili ndi vitamini C (tangerine, lalanje, chinanazi, peyala, Apple, ndi zina zambiri). Ana osankhika ndi mphesa.
3 kulandila. Chifuwa cha nkhuku chopanda khungu + masamba otenthedwa.
4 kulandila. Saladi wobiriwira kapena masamba owotcha.
Menyu imatha kuphatikiza tchizi ndi shrimp.
- Zakudya zamchere
Tanthauzo la chakudyacho ndikuti thupi limafunikira malire pakati pa chilengedwe cha acidic ndi zamchere. Zakudya zamchere zimayambitsa kuchepa kwa thupi zamchere zofunikira ndikupangitsa kunenepa kwambiri ndi matenda osiyanasiyana. Chifukwa chake, zakudya zathu ziyenera kukhala zamchere.
Kutsata chakudyachi, kugawa kuchuluka kwa tsiku lonse ndi 30% acid zakudya ndi 70% zamchere. Kuopsa kwa mphamvuyi ndikuti zakudya zotere sizinafufuzidwebe ndi asayansi.
Kuti asidi mankhwala otnosatsaI: mowa ndi Cola, mchere ndi shuga, khofi ndi tiyi, chokoleti, nyama yofiira, nkhuku, zophika buledi, kukonzedwa Chakudya cham'mawa chimanga, etc.
Zida zomwe zimakonda pa zakudya zamchere: mphesa, mandimu, mandimu, apurikoti, tsiku, Mkuyu, Apple, peyala, papaya, mango, ginger watsopano, peyala, phwetekere, beets, amadyera (letesi, parsley, cilantro, katsabola, katsitsumzukwa, udzu winawake, sipinachi, arugula), , kolifulawa, adyo, anyezi ndi mtedza - walnuts, maamondi ndi ma pecans, mbewu ndi mafuta ochokera ku dzungu, mpendadzuwa, nthangala za sesame, mapira, mapira, mpunga wofiirira, buckwheat, quinoa.
- Zakudya zabwino
Pazakudya zonse, Victoria, izi zitha kudziwika kuti ndizothandiza kwambiri komanso zodziwika bwino chifukwa chakudya chopatsa thanzi chimakupatsani mpata wokonzanso sabata limodzi mpaka 8 kg ndikupatsanso thupi mphamvu komanso kutsitsimuka.
Zakonzedwa katatu - Chakudya cham'mawa, chamasana, chamadzulo, komanso pakati pa chakudya pafupifupi malita awiri amadzi amchere (opanda mpweya!). Shuga, mafuta, ndi mafuta samachotsedwa kwathunthu. Chofunikira chachikulu: magawowa ndi ochepa, ndipo zonse zimaphikidwa kwa awiri. Menyu zakudya zabwino Victoria Beckham
Lolemba
- Chakudya cham'mawa: tirigu wathunthu + toast (zidutswa ziwiri) tiyi (2 Cup).
- Chakudya chamadzulo: saladi ndi mango (150 g) + mawere a nkhuku (120 g) tiyi (1 Cup).
- Kudya: chifuwa cha nkhuku (100 g) + letesi + tiyi (wobiriwira, 1 Cup).
Lachiwiri
- Chakudya cham'mawa: toast (zidutswa ziwiri) + tiyi wa Apple + (wobiriwira, 2 Cup).
- Chakudya chamadzulo: mpunga pudding + yogurt (1 Cup).
- Chakudya chamadzulo: ng'ombe (120 g) + karoti-kabichi saladi ndi amadyera (120 g) + madzi amchere (1 Cup).
Lachitatu
- Chakudya cham'mawa: toast (zidutswa ziwiri) + peyala + tiyi wobiriwira (2 Cup).
- Chakudya chamadzulo: ma meatballs (a banja) + saladi wamasamba + tiyi (1 Cup).
- Chakudya chamadzulo: nkhumba (100g) + letesi + yogurt (1 Cup).
Lachinayi
- Chakudya cham'mawa cham'mawa karoti + mkate (wakuda, kagawo kamodzi) + tiyi (wobiriwira, 1 Cup).
- Chakudya chamadzulo: meatballs nsomba + saladi + madzi amchere (1 Cup).
- Chakudya chamadzulo: shrimp (100 g) + saladi (120 g) + yogurt (1 Cup).
Friday
- Chakudya cham'mawa: toast (zidutswa ziwiri) + saladi wa mango (2 g) + tiyi (wobiriwira, 130 Cup).
- Chakudya chamadzulo: mpunga pudding + yogurt (1 Cup).
- Chakudya chamadzulo: ng'ombe (120 g) + karoti-kabichi saladi ndi amadyera (120 g) + madzi amchere (1 Cup).
Loweruka
- Chakudya cham'mawa: toast (zidutswa ziwiri) + saladi wa masamba .2 g) tiyi (9120 Cup).
- Chakudya chamadzulo: mawere a nkhuku (100 g) + letesi + tiyi (wobiriwira, 1 Cup).
- Chakudya chamadzulo: nsomba zam'madzi (120 g) + letesi + yogurt (1 Cup).
Sunday
- Chakudya cham'mawa: tirigu wathunthu + toast (zidutswa ziwiri) tiyi (2 Cup).
- Chakudya chamadzulo: mpunga pudding + yogurt (1 Cup).
- Chakudya chamadzulo: ng'ombe (120 g) + karoti-kabichi saladi ndi amadyera (120 g) + madzi amchere (1 Cup).