Zamkatimu
Kuyenda sikuletsedwa, pokhapokha mutasankha njira yoyenera yoyendera ndipo, mukafika, mukhale ndiukhondo.
Komabe, kulikonse kumene akupita, makamaka kumapeto kwa mimba, nthawi zonse funsani malangizo a dokotala.
Kuyenda pagalimoto uli ndi pakati: zabwino ndi zoyipa
Galimoto si njira yabwino yoyendera ngati muli ndi pakati. Komabe, ngati mimba yanu ikuyenda bwino, palibe chomwe chimakulepheretsani kuyendetsa makilomita angapo. Koma pamene mukuyandikira mapeto anu, zidzatenga nthawi yaitali pewani maulendo ataliatali.
Ndiko kuti: chiopsezo chachikulu cha ulendo ndi kutopa. Iye kwenikweni amalimbikitsa contractions zomwe zimangopangitsa kuti ayambe kugwira ntchito nthawi isanakwane. Nthawi zambiri, m'galimoto, musaiwale kumanga lamba wanu, pewani mathamangitsidwe mwadzidzidzi ndi braking ndipo ndithudi musapite panjira 4 × 4. Ngati mukuyenera kuyenda ulendo wautali, funsani dokotala kuti akuthandizeni, akhoza kukupatsani mankhwala odana ndi spasmodic kuti atenge ngati akulimbana. Pamsewu, pumulani maola awiri aliwonse. Mukafika kumalo amene muli tchuthi, konzani kuti mudzapume tsiku lotsatira.
Nawa maupangiri athu oyenda pagalimoto muli ndi pakati, osavutika kwambiri:
- Pewani maulendo ataliatali (opitilira 500 km patsiku) komanso maulendo oyendera alendo ndi misewu yotsetsereka kwambiri.
- The zopuma pafupipafupi ndizofunikira chifukwa kukhala nthawi yayitali kumakhala kowawa, makamaka kumapeto.
- Khalani kumbuyo ndi musaiwale lamba wanu : kuikidwa pansi pa mimba, pamtunda wa pelvis, zidzatsimikizira chitetezo cha Mwana ndi chanu.
- Pomaliza, mukangofika komwe mukupita, kupuma ndikofunikira!
Kodi tingayendetse galimoto tili ndi pakati?
Mudzatha kuyendetsa pa nthawi ya mimba ... mpaka kuchuluka kwa mimba yanu sikukulolani kutero! Komabe, samalani ndi kutopa pa gudumu, makamaka kumapeto kwa mimba. Ndipo koposa zonse, musayese kudziyendetsa nokha ku ward ya amayi pamene mukubala! M'malo mwake, itanani ambulansi.
Kuyenda pa sitima pa nthawi ya mimba: zodzitetezera
Sitimayi ndiyo njira yabwino kwambiri ngati mukuyenera kuyenda oposa maola atatu. Bola mutalandira chithandizo ndi katundu ndikusunga mpando kapena bunk ngati mukuyenda usiku. M'malo mwake, sankhani mpando pakati pa ngolo, chifukwa kugwedezeka sikuli kofunikira kuposa pamwamba pa mawilo. Dzipangitseni kukhala omasuka ndikutenga mwayi dzuka ola lililonse. Tengani masitepe angapo mumsewu kuti mupumule miyendo yanu makamaka kuti yambitsani venous kubwerera kwanu. Mudzavutika pang'ono ndi kumverera kwa miyendo yolemera, makamaka ngati nyengo ikutentha.
Ndipo bwanji osatengerapo mwayi ntchito zonyamula katundu kunyumba kuchokera ku SNCF? Kwa ma euro khumi ndi awiri, wothandizira abwera kudzatenga katundu wanu kunyumba kwanu ndikusiya komwe mukupita. Mukakhala ndi pakati, si chinthu chapamwamba, makamaka ngati mukuyenda nokha.
Kuwuluka uli ndi pakati: momwe mungadziwire kuthawa kwanu bwino
Ndege zambiri zimavomereza amayi apakati mpaka mwezi wachisanu ndi chitatu wa mimba. Kuphatikiza apo, muyenera kupereka a kalata yachipatala. Koma chabwino ndikudziwiratu musananyamuke kuti musakhale ndi zodabwitsa zosasangalatsa.
Kutatsala tsiku limodzi ulendo wanu wandege, pewani kudya zakudya zomwe zimayambitsa kutupa kapena zakumwa za carbonated, monga kusintha kwa mpweya mumlengalenga mkati mwa chipangizocho kungathe kuchepetsa matumbo ndikupangitsa ululu wosasangalatsa. Pakuthawa, dzipangitseni kukhala omasuka, ikani mapazi onse awiri pansi kapena pamtunda, pangani mayendedwe angapo kuti mupumule komanso kamodzi pa ola, yendani munjira kuti mutsegule kuyendayenda kwa magazi anu. Musaiwale komanso compresses masitoko, kuchepetsa kumverera kwa miyendo yolemera.
Kumbukiraninso kumwa madzi ambiri, chifukwa mpweya wozungulira ndi wouma kwambiri. Valani zovala zotayirira, makamaka thonje, ndi nsapato zabwino, ndipo pofika, khalani pansi kwa ola limodzi kapena awiri ngati n’kotheka.
Malangizo athu oyenda ndi mtendere wamumtima
Pa tsamba, mungafunike kuwona dokotala. Lumikizanani ndi thumba lanu la inshuwaransi yazaumoyo. Ngati mukupita kudziko la European Economic Area (EEA) kapena Switzerland, zomwe muyenera kuchita ndikufunsa, osachepera milungu iwiri musananyamuke. European Health Insurance Card. Ngati mukupita kudziko lina, fufuzani musananyamuke ngati dzikolo lasaina a mgwirizano wachitetezo cha anthu ndi France, ndipo ngati mubwera mkati mwa gawo la msonkhano uno. Thumba lanu la inshuwaransi yazaumoyo lidzakuwongolerani njira ndi machitidwe omwe muyenera kutsata.
Dziwani za gynecologists ndi mautumiki a amayi omwe ali pamalopo, kuti mudziwe yemwe mungakumane naye nthawi yomweyo ngati muli ndi vuto.
Ulendo woyembekezera: ndi malo ati omwe muyenera kupewa?
The maiko otentha kapena kutchedwa "kukula" sikuvomerezedwa ngati muli ndi pakati. Mikhalidwe yaukhondo nthawi zambiri imakhala yosakwanira ndipo mutha kutenga matenda monga hepatitis A (mwa kumwa madzi oipitsidwa kapena kudya zakudya zosaphika, zosapsa kapena zosatsukidwa) kapenanso “alendo”(Kutsekula m'mimba kwa apaulendo). Chenjeraninso ndi mayiko omwe ma virus omwe amafalitsidwa ndi udzudzu dengue, chikungunya or Zika.
Pakakhala matenda kapena zadzidzidzi zokhudzana ndi mimba yanu, simukudziwa ngati mudzapeza chipatala chapafupi chomwe chingathe kukusamalirani. Pomaliza, mankhwala ena ovomerezeka kapena ovomerezeka kwambiri oyenda (makatemera, mankhwala ena a malungo, etc.) ndi contraindicated pa mimba. M'chikwama chanu, tengani chidule cha fayilo yanu yachipatala ndi chithandizo chanu ngati muli nacho.