Kudwala molumikizana mafupa sizitanthauza kuti muyenera kusiya masewera onse. Masewera ena amakhala ogwirizana ndi momwe thupi lanu lilili ndipo amalimbikitsa kukhululuka. Kumbukirani kukaonana ndi dokotala musanayambe. 

Yesetsani kuchita masewera olimbitsa thupi

Kaya mukuvutika ndi zowawa, zotupa kapena zopatsirana, kuchita masewera olimbitsa thupi pang'ono kumakhala kopindulitsa pa thanzi lanu. Iwo akulimbikitsidwa kutipewani masewera omwe amavulaza mafupa, monga kuthamanga, kupalasa njinga ndi masewera a racket. Sankhani masewera omwe amagwiritsa ntchito pang'ono momwe mungathere olowa omwe amakupwetekani. Ngati ndi bondo mwachitsanzo, ndi bwino kusiya kuchita kukwera, nkhonya, rugby, paragliding kapena parachuting. Kumbali inayi, kuyenda ndi gofu kumakhalabe ntchito zosinthidwa. Kuti musankhe masewera omwe angakuyenereni popanda kukulitsa ululu wanu wamgwirizano, mverani thupi lanu. Osachikankha mosayenera. Mutha kufooketsa mafupa anu pang'ono.

Sankhani kusambira ndi yoga

Kusambira ndi masewera abwino ngati mukuvutika ndi ululu m'malo olumikizirana mafupa. Kusakhalapo kwa mphamvu yokoka m'madzi kumathandizira mafupa anu kulemera kwa thupi lanu. Kusambira kumalimbitsanso thupi lonse, makamaka kumbuyo. Tulukani ma flexion kapena ma inflections opweteka chifukwa cha mafupa anu. M'mayiwe, mutha kuchita masewera olimbitsa thupi popanda kuvutika. Ngati simukukonda chinyezi kapena simukukonda, yoga ndi masewera oyenera mafupa ofooka. Masewerawa amachepetsa pang'onopang'ono ndikumanga minofu, popanda kulimbitsa mafupa anu kuposa momwe amafunikira. Komanso, musaiwale kutenthetsa ndi kutambasula musanayambe komanso mutatha kulimbitsa thupi. Ngakhale kuti malangizowa akugwira ntchito kwa othamanga onse, sayenera kunyalanyazidwa ngati mukuvutika ndi ululu wamagulu.

Osachita pamaso pa malangizo achipatala

Musayambe masewera atsopano musanakambirane ndi dokotala. Kupweteka kwapakati kumatha kukulitsidwa ndi kuyesetsa kwambiri kwakuthupi. Ngati mukukayika kapena mukumva kuwawa kwambiri panthawi ya gawo, siyani nthawi yomweyo.

Phunzirani Desbois

Werenganinso: Kupweteka m'magulu: zomwe akupereka