1. Mavitamini ndi ofunikira kwa thupi, amatenga nawo mbali muzochitika zambiri, makamaka, mu metabolism, koma samapangidwa ndi thupi lokha, choncho ayenera kubwera kuchokera kunja. Komabe, munthu sayenera kukokomeza tanthauzo lawo. Ambiri ali otsimikiza: Ndinamwa vitamini - ndipo nthawi yomweyo ndinakhala wamphamvu komanso wathanzi. Mavitamini si olimbikitsa ndipo sapereka mphamvu ku thupi.
2. Kutsatsa kwa zida zina zochokera kunja zomwe zimawononga kuchokera ku 1000 mpaka 5000 rubles pa maphunzirowa amanena kuti mavitamini amatsitsimutsa, amachiritsa matenda ambiri, ngakhale khansa. Limeneli ndi bodza lamkunkhuniza. Mavitamini sangachiritse kalikonse.
3. Kutsatsa kwa ma multicomplexes ena amati mavitamini omwe amasonkhanitsidwa piritsi limodzi sagwirizana, choncho amafunika kugawidwa m'mapiritsi angapo ndikuledzera m'magulu angapo. Palibe umboni wa sayansi wosagwirizana ndi mavitamini olimba.
4. Ena amaopa kuti mavitamini ochulukirapo angayambitse poizoni. Mavitamini osungunuka ndi mafuta A, D, E, F, K amatha kudziunjikira m'chiwindi ndi minofu ya adipose. Koma kuti mukhale ndi poizoni, muyenera kumwa mlingo wa mavitaminiwa, nthawi 1000 kuposa nthawi zonse. Kuchokera ku mavitamini ena osungunuka m'madzi, ngakhale pa mlingo uwu, kufiira kokha kapena kudzimbidwa kumatha kuchitika. Mavitamini ochuluka osungunuka m'madzi amangotuluka m'thupi. Komabe, amayi apakati ayenera kumwa vitamini A moyang'aniridwa ndi dokotala kuti apewe zotsatira za teratogenic (kuwonongeka kwa mwana wosabadwayo). Palibe mavitamini ndi ziwengo. Ngati zikuwoneka, ndiye chifukwa chake chiri mumitundu yazakudya kapena zomangira zomwe zimawonjezeredwa kumapiritsi. Pankhaniyi, mukhoza kumwa mavitamini mu mawonekedwe a ufa.
5. Zaka khumi zapitazo, zinakhala zotchuka m'nyengo yozizira kapena kumayambiriro kwa matendawa kuti mutenge mlingo wa ascorbic acid. Katswiri wa zamoyo wa ku America, wopambana Mphotho ya Nobel Linus Pauling analimbikitsa kumwa mpaka magalamu 10 a ascorbic acid pa matenda! Zaka zingapo zapitazo, malingaliro osiyana adawonekera: kutsitsa Mlingo wa vitamini C kumatha kufooketsa chitetezo chokwanira ndikuwonjezera katundu pachiwindi ndi impso. Nkhani yotsitsa Mlingo ikadali yotsutsana. Chizolowezi cha tsiku ndi tsiku cha vitamini C ndi 90 mg, chovomerezeka chapamwamba chovomerezeka chimawerengedwa kuti ndi 2 g. Mwachitsanzo, othamanga nthawi zambiri amauzidwa kuti atenge 1 g patsiku, popeza ascorbic acid imayendetsa njira za redox, imayang'anira kagayidwe kachakudya, mapuloteni ndi mafuta, zomwe zimasokonekera panthawi yolimbitsa thupi ... nthawi yayitali, koma musapitirire mlingo wa 90 g.