Zamkatimu
Kupita kwa dokotala kumakupangitsani mantha pang'ono. Kuwoloka pakhomo la ofesi, timatayika, timayiwala theka la zomwe timakonzekera kunena. Zotsatira zake, timabwerera kunyumba tili ndi matenda okayikitsa kapena ozunguzika. Koma sizichitika kwa ife kufunsa mafunso ndikukangana ndi katswiri. Zonse ndi za white coat syndrome.
Tsiku lokonzekera kupita kwa dokotala lafika. Mukalowa muofesi ndipo adotolo akufunsani zomwe mukudandaula nazo. Mukusokoneza mosokoneza zizindikiro zonse zomwe mungakumbukire. Katswiri amakuyesani, mwina akufunsani mafunso angapo, kenaka amakuyimbirani matendawo kapena kukupatsani mayeso enanso. Mukutuluka muofesi, mukudabwa: "Kodi ali bwino?" Koma mumadzilimbitsa mtima kuti: “Akadali dokotala!”
Zolakwika! Madokotala nawonso si angwiro. Muli ndi ufulu wonse wosonyeza kusakhutira ngati dokotala ali wofulumira kapena sakusamala madandaulo anu. Nangano, n’chifukwa chiyani nthaŵi zambiri sitikayikira zimene madokotala amanena ndipo sitikutsutsa, ngakhale atakhala kuti amatinyoza moonekeratu?
Zonse zimatengera zomwe zimatchedwa "white coat syndrome." Timakonda kutenga nthawi yomweyo munthu mu zovala zotere, akuwoneka kwa ife odziwa komanso odziwa bwino. Mosazindikira timakhala omvera,” akutero namwino Sarah Goldberg, mlembi wa The Patient’s Guide: How to Navigate the World of Modern Medicine.
Mu 1961, pulofesa wa Yale University Stanley Milgram adayesa. Maphunzirowa ankagwira ntchito ziwiriziwiri. Zinapezeka kuti ngati mmodzi wa iwo anavala malaya oyera, wachiwiri anayamba kumumvera ndi kumutenga ngati bwana.
"Milgram adawonetsa momveka bwino kuti tili okonzeka kupereka mphamvu zotani kwa mwamuna wovala malaya oyera komanso momwe timachitira mwachibadwa tikamawonetsa mphamvu. Anasonyeza kuti zimenezi n’zofala padziko lonse,” analemba motero Sarah Goldberg m’buku lake.
Goldberg, yemwe wagwira ntchito ngati namwino kwa zaka zambiri, wawona mobwerezabwereza momwe matenda a "white coat syndrome" amadziwonetsera. “Mphamvuzi nthawi zina zimagwiritsidwa ntchito molakwika komanso zimavulaza odwala. Madokotala nawonso ndi anthu chabe, ndipo simuyenera kuwayika pampando, ”akutero. Nawa maupangiri ochokera kwa Sarah Goldberg okuthandizani kukana zotsatira za matendawa.
Sonkhanitsani gulu lokhazikika la madokotala
Ngati mumaonana ndi madotolo omwewo (mwachitsanzo, internist, gynecologist, optometrist, ndi mano) omwe mumawakhulupirira komanso omasuka nawo, kudzakhala kosavuta kuwauza moona mtima zamavuto anu. Akatswiriwa adziwa kale "zokhazikika" zanu, ndipo izi zidzawathandiza kwambiri kupanga matenda olondola.
Osadalira madokotala okha
Nthawi zambiri timayiwala kuti si madokotala okha omwe amagwira ntchito m'magulu azachipatala, komanso akatswiri ena: azamankhwala ndi azamankhwala, anamwino ndi anamwino, physiotherapists ndi ena ambiri. "Timayang'ana kwambiri kuthandiza madokotala kotero kuti timayiwala za akatswiri ena omwe, nthawi zina, angatithandize mofulumira komanso mogwira mtima," akutero Goldberg.
Konzekerani kudzacheza ndi dokotala wanu
Goldberg akulangiza kukonzekera "mawu otsegulira" pasadakhale. Lembani mndandanda wa zonse zomwe mukufuna kuuza dokotala. Ndi zizindikiro ziti zomwe mukufuna kukambirana? Ndi zazikulu bwanji? Kodi zimakula nthawi zina masana kapena mutadya zakudya zina? Lembani zonse mwamtheradi.
Amalimbikitsanso kukonzekera mndandanda wa mafunso. "Ngati simukufunsa mafunso, adokotala amatha kuphonya chinachake," akutero Goldberg. Simukudziwa poyambira? Ingofunsani dokotala wanu kuti afotokoze malingaliro onse mwatsatanetsatane. "Ngati mwapezeka, kapena kuuzidwa kuti ululu wanu ndi wabwinobwino, kapena mwapemphedwa kuti mudikire ndikuwona momwe matenda anu asinthira, musasangalale nazo. Ngati simukumvetsa, funsani kuti akufotokozereni,” akutero.
Funsani wokondedwa kuti akutsatireni
Nthawi zambiri, tikamalowa muofesi ya dokotala, timachita mantha chifukwa mwina sitingakhale ndi nthawi yoti tinene chilichonse munthawi yochepa. Zotsatira zake, timayiwaladi kupereka lipoti zina zofunika.
Ngati mukuwopa kuti simungathe kufotokoza zonse bwino, ngakhale kupanga ndondomeko pamapepala, Goldberg akulangiza kuti akufunseni wina wapafupi kuti akutsatireni. Kafukufuku akusonyeza kuti kungopezeka kwa mnzanu kapena wachibale kungakuthandizeni kuti mtima wanu ukhale pansi. Kuonjezera apo, wokondedwa akhoza kukukumbutsani mfundo zina zofunika ngati mwaiwala kuuza dokotala za iwo.
Chitsime: health.com