Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 ga |
| Mapuloteni | 2.17 ga | 76 ga | 2.9% | 10.4% | 3502 ga |
| mafuta | 0.47 ga | 56 ga | 0.8% | 2.9% | 11915 ga |
| Zakudya | 3.09 ga | 219 ga | 1.4% | 5% | 7087 ga |
| Zakudya za zakudya | 2.2 ga | 20 ga | 11% | 39.3% | 909 ga |
| Water | 91.08 ga | 2273 ga | 4% | 14.3% | 2496 ga |
| ash | 0.99 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 17.5% | 2055 ga |
| Vitamini B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 59.6% | 600 ga |
| Vitamini B4, choline | 20.4 mg | 500 mg | 4.1% | 14.6% | magalamu 2451 |
| Vitamini B5, Pantothenic | 2.16 mg | 5 mg | 43.2% | 154.3% | 231 ga |
| Vitamini B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 17.1% | 2105 |
| Vitamini B9, folate | 18 p | 400 mcg | 4.5% | 16.1% | 2222 ga |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 15.7% | 2250 ga |
| Vitamini D, calciferol | 0.2 p | 10 p | 2% | 7.1% | 5000 ga |
| Vitamini D2, ergocalciferol | 0.2 p | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 ga |
| Vitamini PP, ayi | 4.46 mg | 20 mg | 22.3% | 79.6% | 448 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 356 mg | 2500 mg | 14.2% | 50.7% | 702 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 2.1% | Anali 16667 g |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 10.7% | 3333 ga |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 65.4% | 546 ga |
| Sulufule, S | 21.7 mg | 1000 mg | 2.2% | 7.9% | 4608 ga |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 38.9% | 920 ga |
| mchere | |||||
| Iron, Faith | 1.74 mg | 18 mg | 9.7% | 34.6% | 1034 ga |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 20.7% | 1739 ga |
| Mkuwa, Cu | 504 p | 1000 mcg | 50.4% | 180% | 198 ga |
| Selenium, Ngati | 13.4 p | 55 mcg | 24.4% | 87.1% | 410 ga |
| Nthaka, Zn | 0.87 mg | 12 mg | 7.3% | 26.1% | 1379 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 2.34 ga | zazikulu 100 g | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.055 ga | ~ | |||
| valine | 0.163 ga | ~ | |||
| Mbiri * | 0.04 ga | ~ | |||
| Isoleucine | 0.053 ga | ~ | |||
| Leucine | 0.084 ga | ~ | |||
| lysine | 0.075 ga | ~ | |||
| methionine | 0.022 ga | ~ | |||
| threonine | 0.075 ga | ~ | |||
| Tryptophan | 0.024 ga | ~ | |||
| phenylalanine | 0.06 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.14 ga | ~ | |||
| Aspartic asidi | 0.137 ga | ~ | |||
| Glycine | 0.064 ga | ~ | |||
| Asidi a Glutamic | 0.241 ga | ~ | |||
| Mapuloteni | 0.054 ga | ~ | |||
| Serine | 0.066 ga | ~ | |||
| Tyrosine | 0.031 ga | ~ | |||
| Cysteine | 0.009 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.061 ga | zazikulu 18.7 g | |||
| 10: 0 Kapuli | 0.001 ga | ~ | |||
| 12: 0 Zolemba | 0.005 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.03 ga | ~ | |||
| 18: 0 Stearic | 0.01 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.008 ga | Mphindi 16.8 g | |||
| 18: 1 Oleic (Omega-9) | 0.007 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.183 ga | kuchokera 11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linoleic | 0.179 ga | ~ | |||
| 18: 3 Wachisoni | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.001 ga | kuchokera 0.9 mpaka 3.7 g | 0.1% | 0.4% | |
| Omega-6 mafuta acids | 0.179 ga | kuchokera 4.7 mpaka 16.8 g | 3.8% | 13.6% |
Mphamvu ndi 28 kcal.
- supuni = 9.8 g (2.7 kcal)
- zidutswa za chikho = 156 g (43.7 kcal)
- 0,5 makapu zidutswa = 78 gr (21.8 kcal)
- bowa = 12 g (3.4 kcal)
White bowa, yophika, ndi mchere olemera mu mavitamini ndi mchere monga vitamini B2 ndi 16.7%, vitamini B5 - 43.2%, vitamini PP ndi 22.3%, potaziyamu - 14,2%, mkuwa - 50,4%, selenium - 24,4%.
- vitamini B2 imakhudzidwa ndikuchita kwa redox, kumathandizira kuti mitundu ya zowunikira zowonera itengeke komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya thanzi la khungu, nembanemba ya mucous, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 Amakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka cholesterol, kaphatikizidwe ka mahomoni angapo, hemoglobin, komanso amalimbikitsa kuyamwa kwa amino acid ndi shuga m'matumbo, kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi mafupa), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 28 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza White bowa, yophika, mchere, zopatsa mphamvu, zakudya, zopindulitsa katundu White bowa, yophika, ndi mchere.