Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 ga |
| Mapuloteni | 3.09 ga | 76 ga | 4.1% | 18.6% | 2460 ga |
| mafuta | 0.34 ga | 56 ga | 0.6% | 2.7% | 16471 ga |
| Zakudya | 2.26 ga | 219 ga | 1% | 4.5% | 9690 ga |
| Zakudya za zakudya | 1 chaka | 20 ga | 5% | 22.7% | 2000 |
| Water | 92.45 ga | 2273 ga | 4.1% | 18.6% | 2459 ga |
| ash | 0.85 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 24.5% | 1852 |
| Vitamini B2, Riboflavin | 0.402 mg | 1.8 mg | 22.3% | 101.4% | 448 ga |
| Vitamini B4, choline | 17.3 mg | 500 mg | 3.5% | 15.9% | 2890 ga |
| Vitamini B5, Pantothenic | 1.497 mg | 5 mg | 29.9% | 135.9% | 334 ga |
| Vitamini B6, pyridoxine | 0.104 mg | 2 mg | 5.2% | 23.6% | 1923 |
| Vitamini B9, folate | 17 p | 400 mcg | 4.3% | 19.5% | 2353 ga |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 10.5% | 4286 ga |
| Vitamini D, calciferol | 26.2 p | 10 p | 262% | 1190.9% | 38 ga |
| Vitamini D2, ergocalciferol | 26.2 p | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.5% | 150000 ga |
| beta tocopherol | 0.01 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.01 mg | ~ | |||
| Tocopherol Delta | 0.01 mg | ~ | |||
| Vitamini PP, ayi | 3.607 mg | 20 mg | 18% | 81.8% | 554 ga |
| betaine | 9.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 318 mg | 2500 mg | 12.7% | 57.7% | 786 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 1.4% | 33333 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 ga |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.8% | 26000 ga |
| Sulufule, S | 30.9 mg | 1000 mg | 3.1% | 14.1% | 3236 ga |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 49.1% | 930 ga |
| mchere | |||||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 12.7% | 3600 ga |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 10.9% | 4255 ga |
| Mkuwa, Cu | 318 p | 1000 mcg | 31.8% | 144.5% | 314 ga |
| Selenium, Ngati | 9.3 mcg | 55 mcg | 16.9% | 76.8% | 591 ga |
| Nthaka, Zn | 0.52 mg | 12 mg | 4.3% | 19.5% | 2308 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 1.98 ga | zazikulu 100 g | |||
| Shuga (dextrose) | 1.48 ga | ~ | |||
| Fructose | 0.17 ga | ~ | |||
| Sterol (sterols) | |||||
| Masewera a Campesterol | 2 mg | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.05 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.04 ga | ~ | |||
| 18: 0 Stearic | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.16 ga | kuchokera 11.2-20.6 g | 1.4% | 6.4% | |
| 18: 2 Linoleic | 0.16 ga | ~ | |||
| Omega-6 mafuta acids | 0.16 ga | kuchokera 4.7 mpaka 16.8 g | 3.4% | 15.5% |
Mphamvu ndi 22 kcal.
bowa woyera womera pansi pa kuwala kwa ultraviolet, mavitamini ndi mchere wambiri, monga vitamini B2 ndi 22.3%, vitamini B5 ndi 29.9%, vitamini D - 262%, vitamini PP - 18%, potaziyamu - 12,7%, mkuwa - 31,8%, selenium - 16,9. ,XNUMX%
- vitamini B2 imakhudzidwa ndikuchita kwa redox, kumathandizira kuti mitundu ya zowunikira zowonera itengeke komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya thanzi la khungu, nembanemba ya mucous, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 Amakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka cholesterol, kaphatikizidwe ka mahomoni angapo, hemoglobin, komanso amalimbikitsa kuyamwa kwa amino acid ndi shuga m'matumbo, kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, ndipo amachita njira mineralization mafupa minofu. Kulephera kwa Vitamini D kumabweretsa kuchepa kwa calcium ndi phosphorous m'mafupa, ndikuwonjezera kufooka kwa mafupa, komwe kumabweretsa chiopsezo cha kufooka kwa mafupa.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi mafupa), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: Kalori 22 cal, mankhwala, zakudya, mavitamini, mchere kuposa zothandiza White bowa wokulira pansi pa kuwala kwa ultraviolet, zopatsa mphamvu, zakudya, zopindulitsa katundu White bowa wokulira pansi pa kuwala kwa ultraviolet.