Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 ga |
| Mapuloteni | 3.91 ga | 76 ga | 5.1% | 14.6% | 1944 |
| mafuta | 0.46 ga | 56 ga | 0.8% | 2.3% | 12174 ga |
| Zakudya | 3.54 ga | 219 ga | 1.6% | 4.6% | 6186 ga |
| Zakudya za zakudya | 2.5 ga | 20 ga | 12.5% | 35.7% | 800 ga |
| Water | 88.52 ga | 2273 ga | 3.9% | 11.1% | 2568 ga |
| ash | 1.08 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 11.4% | 2500 ga |
| Vitamini B2, Riboflavin | 0.431 mg | 1.8 mg | 23.9% | 68.3% | 418 ga |
| Vitamini B4, choline | 30.3 mg | 500 mg | 6.1% | 17.4% | 1650 ga |
| Vitamini B5, Pantothenic | 1.96 mg | 5 mg | 39.2% | 112% | 255 ga |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 7.1% | 4082 ga |
| Vitamini B9, folate | 16 p | 400 mcg | 4% | 11.4% | 2500 ga |
| Vitamini D, calciferol | 0.3 p | 10 p | 3% | 8.6% | 3333 ga |
| Vitamini D2, ergocalciferol | 0.3 p | ~ | |||
| Vitamini PP, ayi | 5.35 mg | 20 mg | 26.8% | 76.6% | 374 ga |
| betaine | 10.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 488 mg | 2500 mg | 19.5% | 55.7% | 512 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 1.7% | Anali 16667 g |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 10% | 2857 ga |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 3.7% | 7647 ga |
| Sulufule, S | 39.1 mg | 1000 mg | 3.9% | 11.1% | 2558 ga |
| Phosphorus, P. | 127 mg | 800 mg | 15.9% | 45.4% | 630 ga |
| mchere | |||||
| Iron, Faith | 0.33 mg | 18 mg | 1.8% | 5.1% | 5455 ga |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 9.1% | 3125 ga |
| Mkuwa, Cu | 370 p | 1000 mcg | 37% | 105.7% | 270 ga |
| Selenium, Ngati | 18 p | 55 mcg | 32.7% | 93.4% | 306 ga |
| Nthaka, Zn | 0.73 mg | 12 mg | 6.1% | 17.4% | 1644 ga |
| Amino acid ofunikira | |||||
| Arginine * | 0.089 ga | ~ | |||
| valine | 0.265 ga | ~ | |||
| Mbiri * | 0.065 ga | ~ | |||
| Isoleucine | 0.086 ga | ~ | |||
| Leucine | 0.137 ga | ~ | |||
| lysine | 0.123 ga | ~ | |||
| methionine | 0.036 ga | ~ | |||
| threonine | 0.122 ga | ~ | |||
| Tryptophan | 0.039 ga | ~ | |||
| phenylalanine | 0.097 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.227 ga | ~ | |||
| Aspartic asidi | 0.222 ga | ~ | |||
| Glycine | 0.104 ga | ~ | |||
| Asidi a Glutamic | 0.391 ga | ~ | |||
| Mapuloteni | 0.087 ga | ~ | |||
| Serine | 0.108 ga | ~ | |||
| Tyrosine | 0.05 ga | ~ | |||
| Cysteine | 0.014 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.06 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.05 ga | ~ | |||
| 18: 0 Stearic | 0.01 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.02 ga | Mphindi 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.01 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.28 ga | kuchokera 11.2-20.6 g | 2.5% | 7.1% | |
| 18: 2 Linoleic | 0.28 ga | ~ | |||
| Omega-6 mafuta acids | 0.28 ga | kuchokera 4.7 mpaka 16.8 g | 6% | 17.1% |
Mphamvu ndi 35 kcal.
White bowa yophikidwa mu microwave ali olemera mu mavitamini ndi mchere monga vitamini B2 - 23,9%, vitamini B5 - 39,2%, vitamini PP - 26,8%, potaziyamu - 19,5%, phosphorous - 15,9%, mkuwa - 37%. selenium - 32,7%
- vitamini B2 imakhudzidwa ndikuchita kwa redox, kumathandizira kuti mitundu ya zowunikira zowonera itengeke komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya thanzi la khungu, nembanemba ya mucous, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 Amakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka cholesterol, kaphatikizidwe ka mahomoni angapo, hemoglobin, komanso amalimbikitsa kuyamwa kwa amino acid ndi shuga m'matumbo, kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi mafupa), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 35 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza White bowa yophika mu microwave, zopatsa mphamvu, zakudya, zopindulitsa katundu White bowa yophika mu microwave.