Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 26 kcal | 1684 kcal | 1.5% | 5.8% | 6477 ga |
| Mapuloteni | 3.58 ga | 76 ga | 4.7% | 18.1% | 2123 ga |
| mafuta | 0.33 ga | 56 ga | 0.6% | 2.3% | 16970 ga |
| Zakudya | 2.24 ga | 219 ga | 1% | 3.8% | 9777 ga |
| Zakudya za zakudya | 1.8 ga | 20 ga | 9% | 34.6% | 1111 ga |
| Water | 91.1 ga | 2273 ga | 4% | 15.4% | 2495 ga |
| ash | 0.94 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 24.6% | 1563 ga |
| Vitamini B2, Riboflavin | 0.463 mg | 1.8 mg | 25.7% | 98.8% | 389 ga |
| Vitamini B4, choline | 21.9 mg | 500 mg | 4.4% | 16.9% | 2283 ga |
| Vitamini B5, Pantothenic | 1.45 mg | 5 mg | 29% | 111.5% | 345 ga |
| Vitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 8.1% | 4762 ga |
| Vitamini B9, folate | 20 mcg | 400 mcg | 5% | 19.2% | 2000 |
| Vitamini D, calciferol | 0.2 p | 10 p | 2% | 7.7% | 5000 ga |
| Vitamini D2, ergocalciferol | 0.2 p | ~ | |||
| Vitamini PP, ayi | 3.987 mg | 20 mg | 19.9% | 76.5% | 502 ga |
| betaine | 9.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 396 mg | 2500 mg | 15.8% | 60.8% | 631 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 1.5% | 25000 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 10.8% | 3636 ga |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 3.5% | 10833 ga |
| Sulufule, S | 35.8 mg | 1000 mg | 3.6% | 13.8% | 2793 ga |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 50.4% | 762 ga |
| mchere | |||||
| Iron, Faith | 0.25 mg | 18 mg | 1.4% | 5.4% | 7200 ga |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 9.2% | 4255 ga |
| Mkuwa, Cu | 291 p | 1000 mcg | 29.1% | 111.9% | 344 ga |
| Selenium, Ngati | 13.9 p | 55 mcg | 25.3% | 97.3% | 396 ga |
| Nthaka, Zn | 0.57 mg | 12 mg | 4.8% | 18.5% | 2105 |
| Amino acid ofunikira | |||||
| Arginine * | 0.084 ga | ~ | |||
| valine | 0.251 ga | ~ | |||
| Mbiri * | 0.061 ga | ~ | |||
| Isoleucine | 0.082 ga | ~ | |||
| Leucine | 0.13 ga | ~ | |||
| lysine | 0.116 ga | ~ | |||
| methionine | 0.034 ga | ~ | |||
| threonine | 0.116 ga | ~ | |||
| Tryptophan | 0.037 ga | ~ | |||
| phenylalanine | 0.092 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.215 ga | ~ | |||
| Aspartic asidi | 0.211 ga | ~ | |||
| Glycine | 0.099 ga | ~ | |||
| Asidi a Glutamic | 0.371 ga | ~ | |||
| Mapuloteni | 0.082 ga | ~ | |||
| Serine | 0.102 ga | ~ | |||
| Tyrosine | 0.047 ga | ~ | |||
| Cysteine | 0.013 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.04 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.03 ga | ~ | |||
| 18: 0 Stearic | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.16 ga | kuchokera 11.2-20.6 g | 1.4% | 5.4% | |
| 18: 2 Linoleic | 0.16 ga | ~ | |||
| Omega-6 mafuta acids | 0.16 ga | kuchokera 4.7 mpaka 16.8 g | 3.4% | 13.1% |
Mphamvu ndi 26 kcal.
- chikho chodulidwa = 108 magalamu (28.1 kcal)
White bowa kusonkhezera (kuyambitsa mwachangu) olemera mu mavitamini ndi mchere monga vitamini B2 - 25,7%, vitamini B5 - 29%, vitamini PP - 19,9%, potaziyamu - 15,8%, phosphorous - 13,1%, mkuwa - ndi 29.1%, selenium. - 25,3, XNUMX%
- vitamini B2 imakhudzidwa ndikuchita kwa redox, kumathandizira kuti mitundu ya zowunikira zowonera itengeke komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya thanzi la khungu, nembanemba ya mucous, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 Amakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka cholesterol, kaphatikizidwe ka mahomoni angapo, hemoglobin, komanso amalimbikitsa kuyamwa kwa amino acid ndi shuga m'matumbo, kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi mafupa), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 26 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza White bowa chipwirikiti (kuyambitsa mwachangu), zopatsa mphamvu, zakudya, zopindulitsa katundu White bowa, chipwirikiti (kuyambitsa mwachangu)