Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 97 | Tsamba 1684 | 5.8% | 6% | 1736 ga |
| Mapuloteni | 2.02 ga | 76 ga | 2.7% | 2.8% | 3762 ga |
| mafuta | 0.19 ga | 56 ga | 0.3% | 0.3% | 29474 ga |
| Zakudya | 20.09 ga | 219 ga | 9.2% | 9.5% | 1090 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 5.2% | 2000 ga |
| Water | 76.63 ga | 2273 ga | 3.4% | 3.5% | 2966 ga |
| ash | 0.07 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 ga |
| Vitamini B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 ga |
| Vitamini B4, choline | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 ga |
| Vitamini B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 ga |
| Vitamini B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.3% | 40000 ga |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 ga |
| Vitamini PP, NO | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 ga |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 ga |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 ga |
| Sulufule, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 ga |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1% | 10000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 ga |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 ga |
| Mkuwa, Cu | Makilogalamu 49 | Makilogalamu 1000 | 4.9% | 5.1% | 2041 ga |
| Selenium, Ngati | Makilogalamu 5.6 | Makilogalamu 55 | 10.2% | 10.5% | 982 ga |
| Nthaka, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.05 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.168 ga | ~ | |||
| valine | 0.123 ga | ~ | |||
| Mbiri * | 0.047 ga | ~ | |||
| Isoleucine | 0.087 ga | ~ | |||
| nyalugwe | 0.167 ga | ~ | |||
| lysine | 0.073 ga | ~ | |||
| methionine | 0.047 ga | ~ | |||
| threonine | 0.072 ga | ~ | |||
| tryptophan | 0.023 ga | ~ | |||
| chithuvj | 0.108 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.117 ga | ~ | |||
| Aspartic asidi | 0.19 ga | ~ | |||
| glycine | 0.092 ga | ~ | |||
| Asidi a Glutamic | 0.393 ga | ~ | |||
| Mapuloteni | 0.095 ga | ~ | |||
| serine | 0.106 ga | ~ | |||
| tyrosin | 0.067 ga | ~ | |||
| Cysteine | 0.041 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.039 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.033 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.07 ga | Mphindi 16.8 г | 0.4% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.07 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.069 ga | kuchokera 11.2 mpaka 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleic | 0.066 ga | ~ | |||
| 18: 3 Wachisoni | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.003 ga | kuchokera 0.9 mpaka 3.7 | 0.3% | 0.3% | |
| Omega-6 mafuta acids | 0.066 ga | kuchokera 4.7 mpaka 16.8 | 1.4% | 1.4% |
Mphamvu ndi 97 kcal.
- chikho = 174 g (168.8 kCal)
Mpunga woyera womata (waku Asia), wophika mavitamini ndi michere yambiri monga: manganese - 13,1%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: zopatsa mphamvu 97 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza White yomata mpunga (Asian), kuphika, zopatsa mphamvu, zakudya, zothandiza katundu White yomata mpunga (Asian), yophika