Kuyeretsa mano kwa dokotala wa mano ndikokwera mtengo. Zokonzekera zosiyanasiyana zomwe zimapezeka m'ma pharmacies kapena m'masitolo ogulitsa mankhwala sizitsika mtengo. Zomwe mungachite kuti muyambe kuyesa kuchotsa kumwetulira kosawoneka bwino kwa imvi pamtengo wotsika kwambiri? Pali njira zakunyumba zopangira kumwetulira kwanu kusiya kukhala kovuta ndikukhala galimoto.
Anthu omwe ali ndi mano achikasu ndi imvi amagawidwa m'magulu atatu. Oyamba ndi anthu omwe "anabadwa" ndi mtundu uwu wa fupa la dzino. Zikatero, njira yokhayo yothetsera vutoli ndi thandizo la dokotala wa mano ndikutsatira malangizo ake. Gulu lachiwiri ndilomwe limanyalanyaza kwathunthu maonekedwe a mano, silisamala za ukhondo, silimapita kwa dokotala wa mano. Mano a anthu otere chifukwa cha kuchuluka kwambiri mabakiteriya ochuluka m’kamwa mwake amasintha mtundu ndi kuononga. Gulu lachitatu la mavuto mano achikasu amachipeza mwa kumwa zakumwa zakuda, khofi, tiyi, kiranberi ndi madzi a currant, vinyo wofiira ndi kudya zakudya zina zomwe zimakhala ndi msuzi wa phwetekere, msuzi wa soya kapena viniga wosasa. Chifukwa chake, zakudya zambiri zimadetsa mano, koma palinso zomwe zimatha kuchotsa madontho kuchokera kwa iwo.
Nawa njira zothandizira kumwetulira kokongola kunyumba:
- Red sitiroberi whiten mano.Chipatsochi chili ndi maleic acid, omwe amapezeka ngakhale m'malo otsukira mano. Tsopano popeza sitiroberi ali mu nyengo, gwiritsani ntchito nthawiyi ndikudyera mochuluka, ndikutsuka mano bwino, dulani sitiroberi mzidutswa ndikupukuta mano anu onse popanda kuchotsa zinyalala kwa mphindi imodzi. Strawberries amayeretsanso mkamwa mwa mabakiteriya.
- Maapulo, kaloti ndi udzu winawake zidzakuthandizani kuyeretsa mano anu.Ndi zipatso ndi ndiwo zamasamba zomwe mwachibadwa zimachotsa zotupa m’mano mwa kuchititsa malovu ochuluka, ndipo ndi malovu amene ali othandiza kwambiri poyeretsa mano. Kuphatikiza apo, maapulo, kaloti ndi udzu winawake uli ndi vitamini C wambiri, womwe umalimbana ndi mabakiteriya omwe amayambitsa fungo loyipa komanso amateteza ku matenda a chingamu.
- Zochita za citrus.Mphamvu ya citrus ndi yosaneneka. Mandimu, malalanje ndi chinanazi amachulukitsa kupanga malovu otsuka mano. Mandimu amakhala oyera. Konzekerani nokha madzi okhala ndi madzi ndi mandimu (galasi limodzi theka ndi theka). Muzimutsuka pakamwa panu 1-2 pa sabata. Kumbukirani kuti musapitirire mlingo uwu kapena kugwiritsa ntchito madzi a mandimu osasungunuka, chifukwa asidi wambiri amatha kuwononga enamel.
- Anayeretsa mano ake.Lactic acid yomwe imapezeka mu mkaka, yogati ndi tchizi imathandizira matenda a chingamu ndikulimbitsa mano. Mkaka wa khofi umachepetsa ma depositi m'mano. Komano, tchizi cha kanyumba chimalimbitsa ndikuteteza enamel ndikuyeretsa mano bwino kwambiri. Kudya kanyumba tchizi kamodzi pa tsiku kudzakhala ndi zotsatira zabwino pa mkhalidwe wa mano anu kwambiri whitening iwo
- Gwiritsani soda.Akatswiri amavomereza kuti soda ndi njira yamphamvu komanso yothandiza kwambiri yothana ndi matenda a mano. Zimagwira ntchito pochotsa ma acid ndi kuchotsa tartar. Sankhani mankhwala otsukira mano omwe ali ndi soda.
- Imwani kudzera mu udzu.Kumwa zakumwa kudzera mu udzu kumachepetsa kwambiri chiopsezo cha kusinthika. Mwanjira imeneyi, mumateteza mano anu kuti asagwirizane ndi zinthu zopaka utoto. Ndikoyenera kukumbukira.
- Chofewetsa nsalu chochokera ku hydrogen peroxide.Hydrogen peroxide ndi njira yabwino kwambiri yotsuka mkamwa ndikuchotsa mabakiteriya omwe amayambitsa fungo loyipa. Kangapo pamwezi, fikirani yankho la hydrogen peroxide, mwachitsanzo, tsitsani supuni imodzi yamadzi wamba ndi supuni imodzi ya hydrogen peroxide. Muzimutsuka pakamwa panu ndi madzi awa ndipo posachedwapa mudzawona mano oyera.