Kefir ndi chakudya chopatsa thanzi komanso chopepuka chamasiku achilimwe. Lili ndi zakudya zambiri zopatsa thanzi komanso ma probiotics opindulitsa m'mimba komanso chitetezo chamthupi. Kefir si zokoma zokha, komanso kuphatikiza ndi zinthu zina, mwachitsanzo ndi mbatata ndi katsabola. Malinga ndi akatswiri a zakudya, ndi wathanzi kuposa yogurt zachilengedwe. Kodi maganizo amenewa akutanthauza chiyani?
Mphamvu ya kefir ndi ma calories 100 okha pa kapu komanso pafupifupi 6 magalamu a mapuloteni opatsa thanzi. Kefir amapangidwa pamaziko a mkaka wa ng'ombe kapena mbuzi ndipo amapanga 20% ya izo. zofunika tsiku lililonse phosphorous ndi calcium ndi 14 peresenti kuti awonjezere zosowa za thupi vitamini B12 ndi 19 peresenti vitamini B2.
Kefir kwa thanzi la m'mimba.
Chakumwa chokoma chofufumitsa ichi ndi antibacterial ndipo chimathandizira zachilengedwe zomera m'matumbo ndipo imasunga mabakiteriya ochezeka m'thupi (kefir ali ndi mabakiteriya otere) omwe amathandizira chimbudzi. Kefir ndi njira yabwino yothetsera kusanza ndi kutsekula m'mimba. Agogo athu amadziŵa bwino zotsatira zake zolimbikitsa thanzi ndipo nthaŵi zambiri amafikirako pamene panalibe mankhwala a matenda otero pamashelefu.
Kuphatikiza apo, imachepetsa kumverera kwa kulemera m'mimba mutatha kudya chakudya chamafuta. Malinga ndi kafukufuku, kefir ndi mabakiteriya omwe ali mmenemo amatha kuthetsa zizindikiro zokhudzana ndi zilonda zam'mimba kapena matenda opweteka a m'mimba. Kefir ndiyoyenera kumwa chifukwa cha kupewa, komanso pakukula kwa matenda ambiri oopsa.
Antibacterial zotsatira.
Mu kefir muli tizilombo ting'onoting'ono tokwana 30, kuposa mkaka wina. Iyenera kufotokozedwa Lactobacillus kefir amapezeka kokha mu kefir, ndipo amathandiza kulimbana ndi mabakiteriya "oipa" ndi matenda ambiri, kuphatikizapo E. Coli kapena salmonella. Chifukwa chake, ndikofunikira kufikira kefir panthawi yamankhwala amankhwala a virus. Thupi limalimbikitsidwa ndi ma probiotics achilengedwe a kefir.
Ubwino wa kefir
Kefir ndi imodzi mwa njira za prophylaxis zochizira matenda osteoporosis, omwe pakali pano amadwala kwambiri omwe amakhala ndi vuto la mafupa komanso amatha kusweka. Machiritso ake amathandiza kupewa chitukuko cha matendawa chifukwa kefir amapereka thupi ndi kashiamu yoyenera - chinthu chomwe chiri gwero lake lachilengedwe. Kugwiritsa ntchito kefir nthawi zonse amachepetsa chiopsezo cha fractures mu osteoporosis mpaka 81%! Ndi zambiri!
Ma probiotics omwe ali mu thovu kefir, malinga ndi kunena kwa madokotala, iwo amalepheretsa kukula kwa maselo a khansa m’thupi mwa kulimbikitsa chitetezo cha m’thupi kugwira ntchito. Amatha ngakhale kuthana ndi khansa yomwe yapangidwa kale. Asayansi a ku America amanena kuti kefir imatha kufooketsa zotsatira za mankhwala a khansa m'mawere aakazi 56% Yogurt yachilengedwe imatha kuchepetsa maselo a khansa ndi 14 peresenti.
Chifukwa chake Kefir iyenera kubwereranso ku zomwe timakonda komanso zakudya zathu zatsiku ndi tsiku.