Zamkatimu
Kodi ogwirizana asanu a chitetezo cha mthupi ndi ndani?
Kugona ndi kwabwino kwa chitetezo chamthupi
Kupumula sikochepa. Kugona ndikofunikira kuti thupi lathu lizigwira ntchito moyenera komanso kagayidwe kake (= zonse zomwe zimachitika m'thupi). Malinga ndi kafukufuku wina, kusowa tulo kumasokoneza kayendetsedwe ka mahomoni, komwe kumatha kukhudza kulemera. Kusagona tulo kumabweretsa kuwonjezeka kwa mahomoni olakalaka kudya (= ghrelin) ndi kuchepa kwa mahomoni omwe amalimbikitsa satiety (= leptin).
Pa avereji, mwana amagona maola 10 usiku pamene wamkulu amafuna kupuma pafupifupi 7:30 am. Ichi ndi avareji, kwa anthu ena nthawi yogona imakhala yayitali kapena yayifupi. Malinga ndi Inserm, "Mpumulo umalola thupi kuchita ntchito zofunika pa chitukuko ndi thanzi".1 Tikagona, ubongo umagwira ntchito. Magawo osiyanasiyana ogona amalola thupi kubweza mphamvu ndikusunga zomwe walandira masana. Kukumbukira kumakhala ngati kubwezeretsedwa. Nthawi ndi ubwino wa kugona ndizofunikira kwambiri. Panthawi imeneyi, ubongo umatulutsa mahomoni omwe amathandiza chitetezo cha mthupi kulimbana ndi matenda a bakiteriya ndi mavairasi.
Kuti muwongolere kugona kwanu komanso kulimbikitsa chitetezo chamthupi, nawa malangizo:
- Osachita masewera olimbitsa thupi mochedwa.
- Pewani zakumwa zosangalatsa monga khofi.
- Musanagone, musazengereze kupumula ndi kusamba kwabwino kotentha kapena kuchita masewera olimbitsa thupi.
- Makanema apakompyuta ndi akanema amatha kukhala maso komanso kusokoneza kugona.
magwero
Kugona ndi zovuta zake, Inserm. pulogalamu yothandizira ogwira ntchito ku Canada, kugona.