Ufa wonse wambewu ndi njere yonse (yopanda chimanga) njere. Ufa woterewu umangokhala ndi zigawo zonse za mbewu zonse, kuphatikizapo nyongolosi yambewu ndi zipolopolo zonse za njerezo. Amapezeka mu ufa wathunthu wofanana mofanana ndi njere zomwezo. Thupi lathu, lomwe kwazaka zambiri lakhala likusintha ndi tirigu wathunthu, izi ndizofunikira kwambiri.
Zakudya za mbewu zonse
Kuyambira chapakatikati pa zaka za m'ma 70s, akatswiri odziwika bwino azakudya m'maiko otukuka azungu adayamba kuphunzira za momwe mbewu zonse zimakhudzira thupi la munthu. Kuwonjezeka kwachulukidwe komanso kuwonjezeka kwa matenda omwe amakhudzana ndi zovuta zamagetsi mthupi la munthu kudalimbikitsa asayansi azachipatala kuti achite kafukufukuyu.
Pofika nthawi imeneyo, matenda monga matenda ashuga, kunenepa kwambiri, khansa, matenda amtima ndi mitsempha, kufooka kwa mafupa ndi ena anali atalandira kale dzina loti "matenda achitukuko": kuwonjezeka kowopsa kwa matendawa kudangodziwika mayiko otukuka kwambiri. Koma momwe zimakhalira ndi zovuta zotere m'ntchito ya thupi sizimamvetsetsedwa bwino. Chofunika kwambiri, palibe malingaliro aboma omwe apangidwa omwe angateteze munthu ku matendawa.
Kwa zaka makumi angapo zapitazi, m'maiko osiyanasiyana (Finland, Germany, USA, Great Britain, Sweden, Netherlands, ndi zina zambiri), maphunziro ndi zoyesayesa zambiri zakhala zikuchitika ndikutenga nawo mbali anthu ambiri. Kuyesera konseku kukuwonetseratu zakudya zamtundu uliwonse zomwe njere zonse, zosafotokozedwera kuchokera ku zomwe zimatchedwa "ballast zinthu", zimakhala nazo. Zotsatira za kafukufukuyu wazaka zambiri zikusonyeza kuti kupezeka kwa mbewu zonse m'zakudya za tsiku ndi tsiku za munthu kumateteza iye ku matenda ambiri akulu.
Nawa mawu ena ochokera m'mabuku asayansi otchuka ochokera kumayiko osiyanasiyana:
"Asayansi ku United States atha kutsimikizira kuti kuchuluka kwa anthu omwe amadya zakudya zamtundu wonsewo kwatsika ndi 15-20%. M'mayiko ambiri akumadzulo, Makomiti Oyang'anira Zakudya Zakudya Amalimbikitsa kuti achikulire azidya magalamu 25-35 a fiber tsiku lililonse. Kudya kagawo kamodzi ka mkate wonse wambewu kumakupatsani magalamu 5 a fiber. Mwa kuphatikiza mkate wambewu tsiku lililonse, mumakwaniritsa bwino zosowa za thupi za michere ndi zakudya. "
“Mkate wa ufa wathunthu umatchedwa moyenerera kuti ndi mankhwala oletsa kunenepa kwambiri, matenda a shuga, matenda a atherosclerosis, ndi kuchepa kwa m’mimba. Mkate wa ngano umachotsa bwino zinthu zovulaza m'thupi - mchere wa zitsulo zolemera, zinthu zotulutsa ma radio, zinthu zapoizoni, zotsalira za zinthu zachilengedwe, zimawonjezera nthawi ya moyo. “
"Kafukufuku wasayansi mzaka zaposachedwa awonetsa kuti anthu omwe amadya mbewu zonse komanso zakudya zopatsa mphamvu ali ndi chiopsezo chochepa kwambiri cha kunenepa kwambiri, khansa, dibet ndi matenda amtima kuposa anthu omwe amadya zakudya zochepa izi. Zomwe anapezazi zidatsitsimutsa chidwi chazakudya chambewu zonse komanso chopatsa mphamvu zopezera thanzi, zomwe zidapangitsa kuti kuvomerezedwa kwa tirigu yense wa 2002 kuti agwiritsidwe ntchito ponyamula komanso kutsatsa.
Mwachitsanzo, lipoti lalamulo ku UK ndi :.
Mawu omwewo omwe amagwiritsidwa ntchito ku United States akuwonetsanso kuchepa kwa khansa mukamadya mbewu zonse.
“Kafukufuku amene wachitika mzaka 15 zapitazi ndi malo osiyanasiyana azachipatala komanso ofufuza ku Europe ndi United States akuwonetsa kuti kumwa mbewu zonse kumachepetsa kwambiri chiopsezo cha khansa m'mimba ndi m'matumbo, m'matumbo, m'chiwindi, mu chikhodzodzo, m'matumbo kapamba , mabere, thumba losunga mazira ndi prostate. "
Phindu Lonse la Mkate Wonse
Zachidziwikire, kwa thupi kulibe kusiyana kwenikweni momwe (mu mawonekedwe ake) lidzalandire zigawo zonse za njere zathunthu: mawonekedwe a phala, mawonekedwe amtundu wa mbewu, kapena mwanjira ina. Ndikofunikira kwa iye kuti alandire zinthu zonsezi monga zofunikira, ndiye kuti, zomaliziratu, zosavuta komanso zodziwikiratu zomangira ndi zomangira zake.
Inde, njira yabwino kwambiri pankhaniyi ndi mkate wambewu, chifukwa, mosiyana ndi zinthu zina ndi mbale, sizikhala zotopetsa, sizingatheke kuiwala za izo, ndi zina zotero. Nthawi zambiri, mkate ndiye mutu wa chilichonse!
Chenjezo: "mkate wonse wambewu"!
Pambuyo pakukula kwa chidwi chambiri pambewu zonse monga chakudya chamtengo wapatali komanso njira yabwino kwambiri yodzitetezera ku "matenda achitukuko", zinthu zomwe zidalembedwa pamapaketiwo zidayamba kuwoneka m'masitolo, zomwe nthawi zambiri zimakhala zopanda kanthu. kuchita ndi mbewu zonse.
Wopanga kwathu wakunyumba adazindikiranso ngati mtundu kapena kupereka mwayi wowonjezera malonda kwa iwo omwe amawaika phukusi lawo. Mwambiri, momwe, nthawi yomweyo, osadandaula kuti mumvetsetse tanthauzo la zomwe zikuchitika
Nawa "zolembera" zosavuta zomwe zingalepheretse wopanga zachinyengo “Ndikutsogolerani ndi mphuno”:
Choyamba, buledi wopangidwa ndi nthaka yonse ndi tirigu wosapangidwa kuchokera ku "ballast zinthu" SANGATHE kukhala ofewa komanso ofewa! Izi ndi NONSENS! Kuti muchite izi, ndikofunikira kuchotsa pamenepo ulusi wonse wazomera. Ndi mbali zonse za njere (ndipo iyi ndi fiber yolimba komanso yosasungunuka) yomwe kutupa kumapangitsa mkate kukhala wolimba komanso wolemera. Kuphatikiza apo, kuchuluka kwa gluteni m'matumbo onse (komanso ufa wamphumphu) nthawi zonse kumakhala kotsika kwambiri kuposa ufa woyengedwa kwambiri (chifukwa chakupezeka kwa chimanga chimodzimodzi), motsatana, mkate wopangidwa ndi ufa wosafufutidwa NTHAWI ZONSE kukhala owopsa kuposa oyera.
Kachiwiri, buledi wambewu sangakhale woyera komanso wopepuka! Mtundu wakuda wa buledi wopangidwa ndi ufa wosafufutidwa umaperekedwa ndi zipolopolo zotumphukira (tirigu ndi maluwa) za njerezo. Ndikotheka "kupeputsa" mkate pokhapokha kuchotsa magawo awa a tirigu mu ufa.
Mukaphika mkate wokhazikika kamodzi kokha, nthawi zonse mumatha kuzindikira buledi wa wholegrain pakati pazotsanzira zilizonse, m'mawonekedwe komanso munthawi yosaiwalika.
Resins kamodzi kokha njere ya tirigu ndi rye, ngakhale chopukusira khofi, MUDZAKHALA KODI mumadziwa momwe ufa wathunthu umawonekera.
Sizovuta konse!